What does it mean to be a high performer?

and why might that not always be the BEST thing as a business owner?

This week I sat down with Ashley Drummonds. a Fitness, Nutrition & Holistic Life Coach to High Performers and she shares the components the high performing entrepreneurs need to be aware of to avoid burnout. Ashley explains how she was filed with anxiety and stress after her first business exploded on Shark Tank and how she was forced to work in a world of masculine energy that took the passion out of what she loved. We talked about the risks of people pleasing, how to set goals with your heart and not your competitive spirit, and how to take care of our bodies through proper nutrition.

About Ashley

Ashley Drummonds is a Fitness, Nutrition & Holistic Life Coach to High Performers. She has spent over 15 years as a Health & Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart Media, and DayTime TV. Ashley is also the founder of ABS which is a nutrition product line she built from scratch, turned into a nationally recognized Shark Tank brand and has recently sold that business now with her focus on her true passion which is helping inspire and empower other High Performers to become their strongest, fittest and most empowered self using the exact mindset, nutrition and fitness tools she has used for years to build her own business and help hundreds of clients transform their lives. Ashley is the host of the Phoenix Rising podcast that is dedicated to weekly content that helps educate and empower High Performers. 

Connect with Ashley

https://AshleyDrummonds.com

Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

Instagram.com/AshleyDrummonds

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