
Book Summaries by Wise Words
Book summaries, reviews and discussions. We aim to teach the big ideas from the most popular non-fiction books. We cover a wide-range of topics including, psychology, communication, personal development, habits and much more. Our aim is to make sure you learn more in less time. If you enjoyed our podcast make sure to check out our other content on our website: https://wisewords.blog/
Latest episodes

May 21, 2023 • 1h 35min
#52 Good to Go Part II - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Good to Go’ by Christie Aschwanden which explores the science of recovery and performance, removing popular myths that have become so prevalent in today's society.In this episode, we cover topics such as:The impact of sleep on recoveryThe sssue with fixating on sleep metricsSports nutrition and the problem with the supplement industryThe magic of metrics, objective measuresThe importance of listening to your body The placebo effectIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.Furthermore, if you fancy implementing any of the actionable ideas we mention in this episode, head to our website at wisewords.blog where the ‘Good to Go’ book summary will await you.The next book we will be summarising is ‘Metabolical’ by Robert Lustig, so stay tuned for that.We hope you enjoy it.--------------------------00:00:00-Intro00:00:16-Overview00:00:45-The Rest Cure-Time to Sleep00:09:37-Don't over-fixate on the metrics of sleep:00:24:26-Selling Snake Oil (The FOMO of Nutrition)00:35:19-The International Society of Sports Nutrition00:42:08-The problems of the supplement industry (Incentivised by marketing not truth)00:48:34-Predatory journals:00:52:05-Who's regulating supplements?00:54:05-Proprietary blends00:58:34-The Magic of Supplements01:01:03-Overtraining01:01:46-The Magic Metric (Signs of Recovery)01:04:46-Blood Tests01:09:09-Be Careful of "Objective Measures" when recovering01:12:57-Listening to your body01:15:15-Hurt So Good01:16:30-The Placebo Effect01:18:37-How the placebos may work in the recovery context:01:22:57-The four Categories of Placebos01:29:46-ConclusionIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Apr 17, 2023 • 2h 15min
#51 Good to Go Part I - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Good to Go’ by Christie Aschwanden which explores the science of recovery and performance, removing popular myths that have become so prevalent in today's society.In this episode, we cover topics such as:What is recovery and how has the meaning of the word changed over timeWhat is good scienceThe paradigm of ‘recovery’Do we need sports drinks to replenish our electrolytes?Do sports drinks even work?Is there such a thing as a metabolic window (nutrient timing)?What good is ice/ cold therapy?Can we increase blood flow with recovery products?If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.Furthermore, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Good to Go’ book summary will be waiting for you.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:02:07-The new buzzword-'Recovery'"00:09:53-The Recovery Arms Race00:17:03-Is Beer a good recovery drink? (Chapter 1)00:20:48-Christie’s Beer Study00:21:49-Deconstructing the study issues00:25:57-Doing good science00:30:13-Alcohol and Strength Training00:36:34-What Christie Took Away from this Study00:38:21-Gatorade (Chapter 2)00:38:48-The Story of Gatorade00:40:40-Marketing a Need00:44:45-Do we need sports drinks to replenish our electrolytes?00:46:45-Athlete Endorsement00:49:33-Do Sports Drinks Work00:58:07-Where Marketing Meets Science01:02:54-How to Hydrate01:07:20-Does it Matter What Colour Your Pee Is?01:10:32-Nutrient Timing (Chapter 3)01:15:15-The metabolic window of opportunity01:18:02-The new Recovery Paradigm01:22:51-So does this window exist?01:30:02-The power of listening to your body01:33:57-Ice/Cold Therapy (Chapter 4)01:34:08-RICE (Rest, Ice, Compression, Elevation)01:38:23-The Case Against Ice01:40:39-The Case for Ice01:44:06-Cryotherapy01:51:21-Increasing Blood Flow (Chapter 5)01:52:45-Lactic Acid01:55:30-Infrared Therapy01:58:29-Massages02:01:14-Foam Rollers and Massage Balls:02:04:58-How to facilitate blood flow:02:05:45-Calming the senses (Chapter 6)02:06:25-Psychological Stress02:12:51-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Apr 14, 2023 • 1h 40min
#50 The World's Fittest Book Part II - Book Summary
Part II: Optimise fat loss, build strength, increase speed, improve enduranceHello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.In this episode, we cover topics such as:How to Lose FatHow to Get Big and StrongHow to Increase Speed and PowerHow to Improve EnduranceIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘The World’s Fittest Book’ book summary will be waiting for you.Next week we will summarise ‘Good to Go’ by Christie Aschwanden so stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-The Secrets of Record-Breaking Fitness00:01:01-How to Lose Fat00:01:42-Focus on the Flavour of Food06:13-Using Food as a Fuel00:10:39-Calorie Deficit00:22:44-The Function of Food00:41:13-Fitness and Food00:44:42-Fun00:46:49-How to Write Your Own Diet00:58:02-How to Get Big and Strong00:58:40-Five Ways to Become Strong01:03:25-How to Start Training01:04:31-Three Forms of Strength01:09:53-How to Increase Strength01:11:49-How to Make Muscle01:14:39-How to Build Size01:20:59-How to Increase Speed and Power01:21:26-Rate of Force Development01:21:50-Shock Training01:24:34-Stretch-Shortening Cycle01:26:24-How to Build More Speed01:31:00-How to Improve Endurance01:32:37-The Mechanics of Running01:34:44-Bioenergetics01:36:31-Next EpisodeIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Apr 11, 2023 • 1h 22min
#49 The World's Fittest Book Part I - Book Summary
Part I: The Five Laws of FitnessHello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.In this episode, we cover topics such as:The Five Laws of FitnessThe Law of Body BasicsThe Law of Progressive OverloadThe Law of Specificity The Law of RecoveryThe Law of MoreIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.Furthermore, if you fancy implementing any of the actionable ideas we mentioned in this episode, head on over to our website at wisewords.blog where the ‘The World’s Fittest Book’ summary will be waiting for you.Next week we will summarise ‘Good to Go’ by Christie Aschwanden so stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:04:50-Components of Fitness00:21:04-The Five Laws of Fitness00:22:58-The Law of Body Basics00:24:08-General Physical Preparedness00:29:29-Kinaesthetic Awareness00:38:13-The Law of Progressive Overload00:48:19-Overtraining00:50:08-General Adaptation Syndrome00:56:39-The Law of Specificity01:01:14-The Law of Recovery01:02:58-The Wim Hof Method01:06:57-The Law of More01:07:13-Work Capacity01:11:27-How to Train While Avoiding Sore Muscles01:14:40-How to Build Great AbsIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Mar 23, 2023 • 2h 6min
#48 The Sports Gene - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ’The Sports Gene’ by David Epstein which explores the contribution of both genes and sports training on human athleticism. In this episode, we cover topics such as:The predictive ability athletes acquire from their many hours of experience 10,000-hour rule, does it work?Genetic trainability How sports and sport technique shape the bodies of high-performing athletesHow our environments and culture shape our bodies and our genesIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘The Sports Gene’ book summary will be waiting for you.Next week we will be summarising ‘The World’s Fittest Book’ by Ross Edgley so make sure you stay tuned for that.We hope you enjoy it.---------------------------Chapters:00:00:00-Intro00:00:15-Overview00:07:51-Nature or Nurture in Athletic Performance00:08:21-Less about reaction times and more to do with experience-built predictive ability00:18:53-How best to become an expert. The 10,000-hour rule.00:21:32-Does 10,000 hours work00:24:52-The problem with the 10,000-hour rule00:27:08-Are some people easier to train?00:28:39-The comparison between natural talent and a hard worker00:33:33-Does practice matter?00:34:12-Where talent meets innate advantage00:36:19-Your hardware determines your software limit00:39:46-Specialising late, general physical preparedness00:42:39-Genetic advantages do exist00:44:06-The overlap between men and women00:49:48-Genetic Trainability00:53:07-Testing identical twins00:56:28-Starting at an elite level00:58:15-The double muscle gene - my-statin01:02:22-How we gain muscle01:03:06-Different muscle types01:08:10-How sports and sport technique can shape the ideal body01:15:04-How many pounds of muscle to a pound of bone01:17:51-The ideal body for basketball01:21:15-How our environment affects our genes01:24:59-How the build of black and white people’s bodies differ01:27:06-Allens Rule01:29:30-The doping variant, why some people can dope and not get caught01:31:19-Theories as to why Jamaicans are so good at sprinting01:31:44-Selection of the fittest slaves01:32:08-Jamaica’s Sprint System01:36:42-Natural selection and malaria - differing haemoglobin levels01:40:17-Compensatory mechanism for reduced haemoglobin levels01:41:22-Can every Kenyan run?01:42:43-The hidden advantages of Kelinjin bodies01:44:23-Why do slim legs matter01:47:05-The altitude advantage01:50:44-Genes that contribute to training addiction01:54:34-Sudden death syndrome, genes responsible for injury and pain01:58:18-Genes responsible for gold medals02:01:36-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Mar 14, 2023 • 2h 15min
#47 Exercised Part II - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This is the 2nd part of ‘Exercised’ by Daniel Lieberman which attempts to debunk a number of myths we assume are true about exercise by using an anthropological and cross-cultural perspective.In this episode, we cover the remaining myths Daniel Lieberman attempts to debunk, such as:That Normal Humans Trade Off Speed for EnduranceThat We Evolved to Be Extremely StrongThat Sports = ExerciseThat You Can't Lose Weight by WalkingThat Running is Bad for your KneesThat It's Normal to Be Less Active as We AgeThat "Just Do It" WorksThat There Is an Optimal Dose and Type of ExerciseIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Exercised’ book summary will be waiting for you.Next week we will be summarising ‘The Sports Gene’ by David Epstein so make sure you stay tuned for that.We hope you enjoy it.---------------------------Chapters:00:00:00-Intro00:00:16-Overview00:01:40-CHAPTER FIVE-Speed: Neither Tortoise nor Hare00:02:22-Why are humans so slow?00:07:54-Muscle Fibres00:11:24-Can you be both fast and have endurance?00:17:00-The Power of HIIT00:18:51-CHAPTER SIX-Strength: From Brawny to Scrawny00:19:00-The beginning of the fitness industry:00:19:32-Primal Strength:00:29:34-CHAPTER SEVEN Fighting and Sports: From Fangs to Football00:29:45-Are humans stronger than chimps:00:34:28-Ageing and Muscles:00:42:23-Violent and Peaceful:00:49:41-CHAPTER 8-Walking: All in a Day's Walk00:50:58-Why do we walk on two legs?00:54:58-The constrained energy expenditure hypothesis00:58:49-Born to Walk01:02:30-CHAPTER NINE-Running and Dancing: Jumping from One Leg to the Other01:05:19-How do Humans outrun horses?01:07:55-Why are we good at endurance running?01:21:12-Power Scavenging and Persistence Hunting01:24:46-If humans evolved to run, why do so many runners get injured?01:35:01-CHAPTER ΤΕΝ-Endurance and Aging: The Active Grandparent and Costly Repair Hypotheses01:37:16-The active grandparent hypothesis01:46:14-Why does exercise slow down ageing?01:55:02-Mortality and morbidity02:02:40-What does this all mean?02:05:47-CHAPTER ELEVEN To Move or Not to Move: How to Make Exercise Happen02:10:40-Chapter Twelve How Much and What Type?02:13:08-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Mar 12, 2023 • 1h 37min
#46 Exercised Part I - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Exercised’ by Daniel Lieberman which attempts to debunk a number of myths we assume are true about exercise by using an anthropological and cross-cultural perspective.In this episode, we cover some of the different myths Daniel Lieberman attempts to debunk, such as:That we evolved to exerciseThat it is unnatural to be lazyThat sitting is intrinsically unhealthyThat you need eight hours of sleep every nightIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Exercised’ book summary will be waiting for you.Next week we will be summarising ‘The Sports Gene’ by David Epstein so make sure you stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:00:36-We never evolved to exercise:00:09:42-How this book approaches Exercise:00:11:11-CHAPTER ONE-Are We Born to Rest or Run?00:11:21-The Natural Human00:22:48-Physical Activity Levels across humanity:00:31:58-CHAPTER TWO-Inactivity: The Importance of Being Lazy00:37:11-Energy Expenditure00:39:29-Effects of starvation00:48:37-The Calorie Trade-off00:52:32-Is being lazy a good thing?00:56:51-CHAPTER THREE Sitting: Is It the New Smoking?00:59:14-The health concerns of sitting:01:07:31-The activity of Chimpanzees:01:10:21-CHAPTER FOUR-Sleep: Why Stress Thwarts Rest01:10:31-The Myth of Eight Hours01:10:52-Patterns of Sleep:01:22:39-The uncomfortable sleeping of the past:01:24:46-The Sleeping System:01:28:02-The sleep-industrial complex01:32:19-Diagnosing your own sleep health01:34:45-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Feb 28, 2023 • 2h 6min
#45 Hooked - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Hooked’ by Nir Eyal which explores the habit formation process and how applications utilise this process to influence our behaviour. In this episode, we cover topics such as:The Hooked ModelStep 1: TriggersStep 2: ActionStep 3: Variable RewardStep 4: investmentThe Five Fundamental Questions for Building Effective HooksHow to Apply the HOOK model?If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘Hooked’ book summary will be waiting for you.Next week we will move on to fitness and health, starting with ‘Exercised’ by Daniel Lieberman, so stay tuned for that.We hope you enjoy it.--------------------------Chapters: 00:00:00-Intro00:00:16-Overview00:02:26-Habits and Products00:05:27-The Hook Model00:23:08-Why do some ‘good’ innovations fail?00:27:59-The problem of behaviour change:00:38:11-How habits create a competitive advantage?00:43:38-How to calculate a businesses habit forming potential:00:45:14-“Are you building a vitamin or painkiller?”00:57:16-The Hooked Model00:57:18-Step 1: Triggers01:02:44-What do people want?01:06:41-Step 2: Action01:09:33-What causes someone to be motivated?01:12:32-Three Simple Steps to Creating Truly Innovative Products:01:15:26-The Elements of Simplicity:01:19:42-Which comes first motivation or ability?01:22:00-Step 3 – Variable Reward:01:23:40-Rewards of the Tribe01:26:30-Rewards of the Hunt01:28:58-Rewards of the Self01:33:46-Infinite variability01:36:51-Step 4 – Investment:01:38:48-Changing Attitude01:40:28-Investments store value01:47:44-The five fundamental questions for building effective hooks01:48:33-The Morality of Manipulation:01:50:16-How to Apply the HOOK model?01:52:19-Identify01:53:14-Codify01:54:42-modify01:56:12-How to find opportunities01:59:59-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Feb 24, 2023 • 1h 26min
#44 Tiny Habits - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Tiny Habits’ by BJ Fogg which lays out a science-based approach to building habits in an easy and simple way, assuring lasting results.In this episode we cover topics such as:The Information-Action FallacyThe B-MAP Behaviour ModelHow to manipulate ability, motivation, and prompts to build habits.The Ability/ Friction FactorsPearl HabitsHow to design your environment for consistencyIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Tiny Habits’ book summary will be waiting for you.Next week we will be summarising ‘Hooked’ by Nir Eyal so make sure you stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:03:08-The Tiny Habits Mindset Shift00:09:31-The Information-Action Fallacy00:12:58-The Ethos of Tiny Habits00:15:58-B=Map – The Fogg Behaviour Model00:20:18-The order you go through the B=MAP Framework00:20:43-Make Habits Easier (Ability)00:21:28-Remove Prompts00:23:16-Motivation00:31:42-Motivation, Willpower, and Endurance00:35:56-Aspirations - Time to the Specific00:45:35-The. Big Habit Question00:46:16-Design for Consistency 00:47:09-The Ability Factors00:52:13-Use Anchor Habits00:55:16-Pearl Habits00:57:48-The Reward Prediction Error00:58:57-Celebrations01:04:49-De-motivators01:07:44-The Guidelines for Redesigning your Environment01:09:11-Next Actions to Create Identity Change01:11:13-Supporting Others in the Change Process01:14:03-Debrief and Key IdeasIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Feb 6, 2023 • 1h 46min
#43 Good Habits Bad Habits - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Good Habits Bad Habits’ by Wendy Wood which explores the mechanisms that underpin habit formation from both a psychological and neuroscientific perspective.In this episode we cover:The difference between our conscious selves and our habitual selvesThe importance of persisting, despite our conscious intentions, to do otherwise.The areas of the brain responsible for habit formation and development. The four basic building blocks of habits; creating a stable context, reducing friction, making it rewarding, and repeating until it becomes automatic.How habits perform under stress.How to leverage variability to build new habits or modify the old ones. If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the Good Habits Bad Habits book summary will be waiting for you.Next week we will be summarising ‘Tiny Habits’ by BJ Fogg so make sure you stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:02:11-Persistence and Change00:12:44-The Depths Beneath00:29:43-Introducing Your Second Self00:39:17-What About Knowledge00:46:14-What About Self-control00:54:46-Context00:59:09-Repetition01:06:11-Reward01:16:37-Consistency is for Chaos01:20:41-Total Control01:23:32-Jump Through Windows01:29:11-The Special Resilience of Habits01:32:01-Happy with Habit01:35:52-Debrief01:37:41-Key IdeasIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog