#44 Tiny Habits - Book Summary

Hello Wise Wordians,

Welcome back to another episode of ‘Wise Words Book Summaries’.

This week we are summarising ‘Tiny Habits’ by BJ Fogg which lays out a science-based approach to building habits in an easy and simple way, assuring lasting results.

In this episode we cover topics such as:

• The Information-Action Fallacy
• The B-MAP Behaviour Model
• How to manipulate ability, motivation, and prompts to build habits.
• The Ability/ Friction Factors
• Pearl Habits
• How to design your environment for consistency

If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.

In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Tiny Habits’ book summary will be waiting for you.

Next week we will be summarising ‘Hooked’ by Nir Eyal so make sure you stay tuned for that.

We hope you enjoy it.

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Chapters:
00:00:00-Intro
00:00:16-Overview
00:03:08-The Tiny Habits Mindset Shift
00:09:31-The Information-Action Fallacy
00:12:58-The Ethos of Tiny Habits
00:15:58-B=Map – The Fogg Behaviour Model
00:20:18-The order you go through the B=MAP Framework
00:20:43-Make Habits Easier (Ability)
00:21:28-Remove Prompts
00:23:16-Motivation
00:31:42-Motivation, Willpower, and Endurance
00:35:56-Aspirations - Time to the Specific
00:45:35-The. Big Habit Question
00:46:16-Design for Consistency 
00:47:09-The Ability Factors
00:52:13-Use Anchor Habits
00:55:16-Pearl Habits
00:57:48-The Reward Prediction Error
00:58:57-Celebrations
01:04:49-De-motivators
01:07:44-The Guidelines for Redesigning your Environment
01:09:11-Next Actions to Create Identity Change
01:11:13-Supporting Others in the Change Process
01:14:03-Debrief and Key Ideas

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