The Dr. Brighten Show

If you’ve ever felt like your brain is moving through molasses, your to-do list is shouting at you, and no amount of caffeine can bring you back to life—this episode is for you. In this raw and real conversation, Dr. Jolene Brighten breaks down the science, the lived experience, and the hormonal chaos behind ADHD burnout. Especially for women in perimenopause, burnout hits harder, lasts longer, and is often misunderstood by everyone—including your doctors. This isn’t just about feeling tired. It’s about the slow, invisible unraveling of your executive function, emotional regulation, and ability to feel joy. And it's made worse by fluctuating estrogen, relentless life stress, and decades of masking in a neurotypical world. You’ll learn how to recognize ADHD burnout symptoms before they take over, what the 5 stages of burnout actually look like in real life, and the most effective tools for ADHD burnout recovery—without toxic positivity, shame, or one-size-fits-all advice. 🎙️ SPONSORSHIP LINKS Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  LMNT Electrolytes: http://drinklmnt.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products. Sunlighten Saunas: https://get.sunlighten.com/drbrighten use the code drbrighten to save up to $1,400 on your sauna purchase. Pulsetto  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:  Free 5-Day Mini Course: ADHD Hormone + Brain Sync by Dr. Brighten https://drbrighten.com/sync/  Podcast Episode on Sleep + ADHD https://drbrighten.com/podcasts/adhd-sleep-hormones/ Podcast Episode on GABA and Anxiety https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Podcast Episode on Vagus Nerve Stimulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/ Research: ADHD and Co-occurring Autism (70% statistic) https://pmc.ncbi.nlm.nih.gov/articles/PMC8918663/ 🔥 CONNECT WITH DR. JOLENE BRIGHTEN 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free perimenopause hormone friendly recipes here! https://drbrighten.com/plan/  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever gone from waking up at 5am to cold plunge, journal, and hit a high-protein breakfast… to crying on the couch while eating saltines and wondering if you’ll ever feel like yourself again—this episode is for you. Dr. Jolene Brighten sits down with Aggie Lal to pull back the curtain on what pregnancy really feels like for high-performing women. It’s raw. It’s validating. And it redefines what it means to be healthy when your body demands rest, not optimization. Aggie shares how pregnancy shook up her identity as a disciplined wellness devotee, and how she learned to trust her body in entirely new ways. They talk about the deep unlearning required to move from “doing it all” to simply being. This is a conversation about softness, surrender, and strength redefined. This Episode Is Brought to You By: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work. Lume Box: http://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Sunlighten Infrared Saunas: https://get.sunlighten.com/drbrighten use the code drbrighten to save up to $1,400 on your sauna purchase. Links Mentioned in This Episode: Aggie Lal's Instagram: https://www.instagram.com/aggie/ Aggie Lal’s Book: Biohack Like a Woman https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers/dp/B0CQQL9129/ref=sr_1_1?dib=eyJ2IjoiMSJ9.3DdPmGFgrkEAKt4ALqmtoTuIdwhTNAA3hrjUO9oxwkvPPZHS2q63lj_IAbtraHIGATy-IHeb63liLuT8ItHm5XxpSMfvxuJTxMrJjEUhpC0.FBRfjur2hCwBRyFv2VWRoy0n47ZoaH_v8ESXsn5mZlQ&dib_tag=se&hvadid=694580820371&hvdev=c&hvexpln=67&hvlocphy=9193094&hvnetw=g&hvocijid=11867392511461301490--&hvqmt=e&hvrand=11867392511461301490&hvtargid=kwd-1068218537472&hydadcr=22533_13493232&keywords=aggie+lal+book&mcid=9ffb1da8962a36baa3847c0484d8a5fe&qid=1746481798&sr=8-1 Dr. Brighten’s Prenatal Plus: https://drbrightenessentials.com/products/prenatal-plus?srsltid=AfmBOooifgMzU_ukEBAXE-FaEp00cPnyRlLLXVSaQ9rgdodGaUBhohsB&selling_plan=995786786 Dr. Jolene Brighten’s Book: Is This Normal? https://amzn.to/3wvdgWy Follow Aggie Lal: Website: https://higherselfacademy.co/ Instagram: https://www.instagram.com/aggie/Youtube: https://www.youtube.com/@biohackingbestie Follow Dr. Jolene Brighten: Website: https://www.drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten TikTok: https://www.tiktok.com/@drjolenebrighten Threads: https://www.threads.net/@drjolenebrighten Grab my free Hormone Friendly Recipes https://drbrighten.com/hormonekit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. In this powerhouse episode of The Dr. Brighten Show, Dr. Stephanie Estima joins me to bust some of the biggest myths about fitness for menopause, including why traditional approaches often fail and what actually works to support your body, metabolism, and hormones at this stage of life. Whether your goal is to maintain muscle, reduce symptoms, or finally figure out why your workouts aren’t delivering results like they used to, this episode is your essential guide to exercise for menopause belly, metabolism, and strength. We’re cutting through the noise to bring you practical advice rooted in science, plus the compassionate, no-BS clarity you deserve. If you’ve ever wondered why the same workouts that worked in your 20s no longer cut it—or why strength training for menopause is about so much more than building muscle—this conversation delivers the tools you need to feel strong, energized, and hormonally balanced. This Episode is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: http://www.drbrightenessentials.com use code POD15 for 15% off Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten If you found this helpful, please like, share, and subscribe—and don’t forget to leave a comment with your biggest takeaway from the episode! Your support helps this message reach more women who deserve evidence-based strategies for hormone health and fitness. Links Mentioned: - Perimenopausal Weight Lose Guide: https://drbrighten.com/plan/ - Related episodes: Perimenopause? How to Lose Weight https://drbrighten.com/podcasts/perimenopause-how-to-lose-weight/ Is HRT the Answer? https://drbrighten.com/podcasts/hrt-for-menopause/ What Is Perimenopause? https://drbrighten.com/podcasts/perimenopause-symptoms-solutions-explained/ Follow Stephanie Estima: 💻 Website: https://drstephanieestima.com/ 📸 Instagram: https://www.instagram.com/dr.stephanie.estima/?hl=en 🟥 YouTube: https://www.youtube.com/c/DrStephanieEstima 🎙️Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@DrJoleneBrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Testosterone therapy might be all the buzz—but is it actually the best choice for your health, your hormones, and your future fertility? In this powerful episode of The Dr. Brighten Show, I sit down with top urologist and men’s health expert Dr. Justin Houman to uncover the truth about testosterone, sperm health, erectile dysfunction, and the real risks men aren’t being told before starting hormone therapy. Whether you’re concerned about your partner, your son, your brother—or you’re a man navigating these questions yourself—this episode is packed with essential insights that every family should know. If you’ve heard that low testosterone is the reason behind every man’s low energy, low libido, or mood swings, this episode might surprise you. We’re breaking down what’s actually going on with men’s hormones today, why more young men are struggling with testosterone and fertility, and what steps can truly optimize hormone health—without jumping straight to testosterone replacement therapy (TRT). Plus, we discuss the often-overlooked impact of lifestyle, environmental toxins, and medications like hair loss drugs on hormone health and sperm quality. This Episode is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: http://www.drbrightenessentials.com use code POD15 for 15% off  Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.   Support our sponsors! These partners help make this show possible and allow us to keep bringing you high-quality, science-backed content. Connect with Dr. Justin Houman 💻 Website: https://houmanmd.com/ 📸 Instagram: https://www.instagram.com/justin.houman.md/ 🎥 TikTok: https://www.tiktok.com/@justin.houman.md?lang=en ⭕ Youtube: https://www.youtube.com/channel/UCfIgw3GFY3uDXWuzR0z7OqA 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever been told your bloating, reflux, or abdominal pain is “just IBS” or “probably stress,” you’re not alone—and you’re not crazy. In this episode of The Dr. Brighten Show, I’m joined by leading surgeon and endoscopist, Dr. Paco de la Vega, to uncover the truth about gut dysfunction and why your digestive system deserves better answers. Dr. de la Vega practices in Mexico City and is a rare kind of GI expert—one who blends surgical precision with lifestyle-centered gut care. We go deep into the real root causes of bloating, constipation, and gas, the surprising link between your emotions and digestion, and why your “healthy” diet might be secretly sabotaging your microbiome.Whether you're someone navigating unexplained gut pain or simply curious about how to improve your digestion without endless supplements or elimination diets, this episode will shift how you think about your belly—for good.This Episode Is Brought to You By:Dr. Brighten Essentials: use code POD15 for 15% off – Supporting parents and families with tools that work.Lumebox: http://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.  Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscriptionWant to sponsor an episode? Reach out to us at partnerships@drbrighten.comLinks & Resources Mentioned: Dr. Paco de la Vega’s Instagram: @docpacodelavega Dr. Paco de la Vega’s Website: https://drfranciscodelavegafacs.com/ Book Mentioned: Fiber Fueled by Dr. Will Bulsiewicz Related Episode:  Children’s Gut Health https://drbrighten.com/podcasts/child-gut-health/  How your oral microbiome is connected to your gut microbiome https://drbrighten.com/podcasts/shocking-truth-about-gum-disease/  What your tongue says about your gut health https://drbrighten.com/podcasts/pots-treatment-fibromyalgia-chronic-illness/  Anti-Inflammatory Meal Plan with 21 Recipes to get you started by Dr. Brighten: https://drbrighten.com/plan/  Follow Dr. Jolene Brighten:Website: https://www.drbrighten.comInstagram:@drjolenebrightenTikTok: @drjolenebrightenThreads: @drjolenebrightenGrab my free Hormone Friendly Recipes https://drbrighten.com/hormonekit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a pro athlete, model, wife, mother, and wellness powerhouse sits down to speak the unfiltered truth about being a woman in midlife? You get one of the most real, raw, and revolutionary conversations we’ve ever had on this show. In this episode, I sit down with the legendary Gabby Reece to unpack the evolution of strength, womanhood, parenting, and partnership—especially in a world that expects women to be everything to everyone while quietly disappearing in the process. If you’ve ever felt torn between being “nice” and being ruthlessly honest, or wondered how to navigate midlife without blowing up your marriage, this episode is your wake-up call—and your roadmap.In This Candid and Transformational Conversation, You’ll Learn:Gabby and I explore what it really takes to thrive in womanhood, relationships, and parenting when the world tells you to keep shrinking—physically, emotionally, and spiritually. From her unapologetic views on feminine and masculine energy, to her wisdom on aging, sexual intimacy, and identity, this is a masterclass in embodied strength and conscious living.🔗 Links Mentioned in This Episode: 🎙 Gabby Reece’s podcast: The Gabby Reece Show 🥥 Laird Superfood 🌬 XPT Life (Breath, Movement & Recovery) 📘 The Good Life by Dr. Robert Waldinger 📖 Man’s Search for Meaning by Viktor Frankl 📲 Follow Gabby on Instagram: @gabbyreece 💻 Learn more at: https://drbrighten.com💼 This Episode Is Brought to You By:Dr. Brighten Essentials: drbrightenessentials.com use code POD15 for 15% off.Lumebox: drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.  Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrightenSupport our sponsors—they make this free content possible and keep the mic on for conversations that matter 💛Follow Gabby Reece:💻 Website: https://gabriellereece.com/📸 Instagram: https://www.instagram.com/gabbyreece/YouTube: https://www.youtube.com/c/gabbyreece🎥 TikTok: https://www.tiktok.com/@gabbyreeceofficial?lang=en👩🏻‍⚕️Follow Dr. Jolene Brighten:💻 Website: https://www.drbrighten.com📸  Instagram: https://www.instagram.com/drjolenebrighten🎥 TikTok: https://www.tiktok.com/@drjolenebrighten🧵Threads: https://www.threads.net/@drjolenebrighten🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417YouTube: https://www.youtube.com/@drjolenebrighten✨ A Small Ask That Makes a Big ImpactIf you found value in this episode, please take a moment to subscribe, leave a review, or share it with a friend. It’s a small act that helps more than you know—your support allows us to keep creating meaningful conversations and bringing expert-backed insights to more women around the world. Thank you for being here with us 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been told that leaking pee when you laugh, sneeze, or jump is just part of being a woman—especially after having kids? What if I told you that’s not only false, but that your workouts, posture, or even the way you breathe could be making it worse? In this episode of The Dr. Brighten Show, I sit down with pelvic floor physical therapist Dr. Diana Mendez to break down the real reasons behind urinary incontinence, painful sex, prolapse, and so many misunderstood symptoms tied to pelvic floor dysfunction. This episode is a game-changer for anyone who’s ever been dismissed, misdiagnosed, or handed a prescription for Kegels without a proper evaluation.If you’ve ever searched for urinary incontinence treatment and been told to “just do Kegels,” you’re going to want to hit play immediately—because there’s a lot more to the story. Whether you’ve had babies or not, this conversation will help you reconnect with your body, understand how stress and trauma live in your pelvic floor, and take back control of your bladder, your sex life, and your confidence.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-led conversations to help you take back your health.This Episode is brought to you by:Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscriptionDr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrightenSupport our sponsors and help keep this show free and packed with amazing guests!🔗 Links mentioned in this episode Dr. Diana Mendez Instagram: https://www.instagram.com/therapelvix/ Therapelvix: https://maps.app.goo.gl/3g5TdgbfT1nSCESw9 Book: Is This Normal? by Dr. Jolene Brighten https://amzn.to/3wvdgWy Guided Body Scan Meditation 👇 Let us know in the comments if you’ve ever been told to “just do Kegels”—and how that worked out for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your child’s ADHD, anxiety, or picky eating actually caused by mouth breathing? And what does fluoride in your water really do to your brain? In this eye-opening conversation, Dr. Staci Whitman—founder of NoPo Kids Dentistry and global leader in functional pediatric oral health—joins me to expose the hidden links between oral health, airway issues, the microbiome, and behavior.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-led conversations to help you take back your health.This episode is brought to you by: Dr. Brighten Essentials https://drbrightenessentials.com  use code POD15 for 15% off  Fygg  https://fygg.sjv.io/ragbBv use code DRBRIGHTEN for 15% off of their products (both one-time and subscription)Support our sponsors and help keep this show free and packed with amazing guests!🔗 Links & Resources Mentioned in This Episode:  🦷Website: Dr. Staci Whitman’s Practice & Resources🎧Dr. Elisa Song’s episode: https://drbrighten.com/podcasts/child-gut-health/🎧Dr. Victoria Sampson’s episode: https://drbrighten.com/podcasts/shocking-truth-about-gum-disease/📘 Book: “Sleep Wrecked Kids” by Sharon Moore https://amzn.to/44rDhET📘 Book: “Breath” by James Nestor https://amzn.to/4luQXoJ🧪Research Paper: National Toxicology Program report on fluoride and neurotoxicity: https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/completed/fluoride 🔬Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada: https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634🧪Fluoride Exposure and Children’s IQ Scores - A Systematic Review and Meta-Analysis: https://jamanetwork.com/journals/jamapediatrics/fullarticle/2828425 🛒Product: MyoTape for kids https://www.myotape.com🛒Functional Tools:- Myo Munchie https://myomunchee.com/- Cordless Waterpik https://www.waterpik.com/🔬Water fluoridation for the prevention of dental caries (Cochrane Review): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010856.pub3/full#CD010856-abs-0001 🔬Time to Reassess Systemic Fluoride Exposure, Again (JAMA): https://jamanetwork.com/journals/jamapediatrics/article-abstract/2828429 🦷American Academy of Oral Systemic Health: https://www.aaosh.org/🦷International Academy of Oral Medicine & Toxicology: https://iaomt.org/🦷Holistic Dental Association: https://holisticdental.org/🦷American Academy of Physiological Medicine & Dentistry: https://aapmd.org/ 🌬️The Breath Institute: https://thebreatheinstitute.com/🔬Institute for Functional Dentistry: https://functionaldentistry.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re doing everything right—eating well, exercising, managing stress—and yet you still feel exhausted, inflamed, and like your body’s working against you. If the weight won’t budge, sleep is elusive, and your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body.In this second part of our perimenopause deep dive, we’re pulling back the curtain on Hormone Replacement Therapy (HRT)—not as a last resort, but as a proactive, personalized tool to support your brain, metabolism, sleep, and overall vitality. If you've ever felt dismissed, confused, or even afraid of HRT, this science-backed episode will help you make an empowered, informed decision.If you missed the first episode, Perimenopause? How to Lose Weight (without starving yourself), you’ll definitely want to listen in to make sure you’re getting the complete picture of how nutrition, lifestyle, and HRT fit together. Once in menopause, these compliment each other and many people make the mistake of thinking that HRT will be enough on its own. This Episode is Brought To You by:Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer.Links Mentioned in This Episode:- Free Download: Perimenopause Weight Loss Action Plan: http://drbrighten.com/plan- Perimenopause 101 – Foundational episode on what’s happening to your hormones: https://drbrt.in/AERxT2- Dr. Brighten Essentials: Metabolic Reset Kit: https://drbrightenessentials.com/products/metabolic-reset-kit- Dr. Carrie Jones on GABA & Progesterone (podcast episode): https://drbrt.in/ByveEr- Adrenal Calm by Dr. Brighten Essentials – L-theanine, passionflower & phosphatidylserine to support stress and sleep: https://drbrightenessentials.com/products/adrenal-calm Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re cutting calories, pushing harder at the gym, and still watching the scale creep up, you’re not alone—and you’re not doing anything wrong. Perimenopause changes everything, especially how your body holds onto weight. In this episode of The Dr. Brighten Show, we’re breaking down exactly what’s happening behind the scenes with your hormones, why traditional weight loss advice falls flat, and what to do instead if you want to see real results—without wrecking your metabolism.This isn’t about restriction. It’s about working with your hormones, not against them. We’ll walk through the science-backed nutrition, exercise, and lifestyle strategies that actually support fat loss, muscle gain, and a healthier metabolism in perimenopause—so you can feel like yourself again.This episode is part 1 of a 2 part series. The first episode focuses on nutrition, exercise, and lifestyle change. In episode 2, you’ll find hormone replacement therapy (HRT) specific info. Be sure to subscribe so you don’t miss the second episode in the series! This episode is brought to you by:🛍️ Shop Dr. Brighten Essentials Supplements https://drbrightenessentials.com/ SAVE 15% by using the code POD15Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer.Links Mentioned in This Episode:- Dr. Navaz Habib on Inflammation (podcast episode): https://drbrt.in/UyoQEu- Dr. Brighten’s Adrenal Calm Supplement (with L-theanine, passionflower, and phosphatidylserine): https://drbrightenessentials.com/products/adrenal-calm- Dr. Brighten Essential’s Metabolic Reset Kit: https://drbrightenessentials.com/products/metabolic-reset-kit- Omega-3 Fish Oil Supplement: https://drbrightenessentials.com/products/omega-plus- “Is This Normal?” by Dr. Jolene Brighten (book): https://amzn.to/3wvdgWy- Episode: Gut Health & Estrogen in Perimenopause (coming soon—subscribe to be notified)- ADHD, Sleep, and Hormones—Why Perimenopause Makes it Harder (podcast episode) https://drbrt.in/e29sl1This is the episode that will finally help you understand why your weight is shifting—and what to do about it that actually works.If you found this episode helpful, I have a small favor to ask—leaving a quick review might not seem like much, but in the podcasting world, it makes a huge difference. Your review helps boost the show’s visibility so more people—especially women—can find this life-changing information. It also helps center women’s voices in conversations about women’s health, where we’ve been overlooked for far too long. So thank you for taking a moment to support the show—you’re helping make sure more women feel seen, heard, and empowered. Learn more about your ad choices. Visit megaphone.fm/adchoices