The Dr. Brighten Show

What if stress isn’t the enemy—but the cure? In this episode, Jeff Krasno shares how he reversed type 2 diabetes, lost 60 pounds, and transformed his life at 50 by leveraging good stress. From cold plunges to tough conversations, he breaks down the science-backed strategies that build resilience, balance hormones, and boost metabolic health.Whether you're burned out, inflamed, or just tired of feeling off—this episode is your blueprint for powerful, lasting change.This episode is brought to you by:Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work.Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrightenLMNT: https://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.Your support of our sponsors helps keep this show free and accessible to everyone—and ends the gatekeeping of quality health info. Thank you!Links Mentioned in This Episode:- Jeff’s book: Good Stress by Jeff Krasno https://amzn.to/3E5kXGZ- Commune: https://www.onecommune.com- Jeff’s podcast: Commune with Jeff Krasno- Rhonda Patrick’s research on sauna and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/34363927/ - Article on butyrate and ADHD: https://www.nature.com/articles/s41598-025-87546-y - David Sinclair’s research on resveratrol: https://pubmed.ncbi.nlm.nih.gov/12939617/ - Himalayan Tartary Buckwheat info: https://bigboldhealth.com- Beyond the Pill by Dr. Jolene Brighten https://amzn.to/3becjT7- Learn more about ADHD and Women’s Hormones: https://drbrighten.com/sync/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you’ve been told about pregnancy and birth was rooted in fear—not fact? In this powerful episode of The Dr. Brighten Show, I sit down with leading OB-GYN and humanized birth advocate Dr. Cynthia Dickter, who’s been transforming maternal care across Mexico.We’re exposing the C-section epidemic, breaking down the impact of obstetric violence, and showing you how to take back control of your pregnancy experience. Whether you're preparing for birth or healing from a past one, this conversation will leave you feeling informed, empowered, and seen.✨ Expect truth bombs, evidence-based tips, and stories that will shift how you think about birth forever.💡 Mentioned in This Episode:- Dr. Brighten's Methylated Prenatal: https://drbrightenessentials.com/products/prenatal-plus- WHO Report on Global C-Section Rates: https://pmc.ncbi.nlm.nih.gov/articles/PMC10196217/- Book: Is This Normal? by Dr. Jolene Brighten - https://amzn.to/3gNiHIB- Free Pregnancy & Birth Guides: https://www.drbrighten.com🎙 This episode is brought to you by:Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.  Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired, itchy, bloated, or breaking out in rashes—and allergy tests keep coming back normal—this episode is for you. Dr. Jolene Brighten sits down with certified nutrition specialist and skin health expert Jennifer Fugo to explore the misunderstood world of histamine intolerance, histamine sensitivity, and the hidden causes behind your symptoms.We break down everything from why women are more affected by elevated histamine symptoms, to why low-histamine diets might not be the long-term answer. Plus: the liver, the gut, mold exposure, DAO enzymes, and whether or not antihistamines are doing more harm than good.Get ready for a deep, validating, and empowering conversation that could completely shift your health journey.This episode is brought to you by:Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work.Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription – Because you deserve peace, presence, and practical solutions. Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten🔗 Links Mentioned in This Episode- Jennifer Fugo’s website and Quell Shop: https://www.quellshop.com- The Healthy Skin Show Podcast: https://www.skinterrupt.com- Dr. Jolene Brighten’s episode on progesterone dermatitis (on Jennifer’s podcast): https://podcasts.apple.com/us/podcast/the-healthy-skin-show/id1449210022?i=1000605517394- Book: Is This Normal? by Dr. Jolene Brighten https://amzn.to/3gNiHIB- Lactobacillus rhamnosus GG probiotic (must be GG strain): https://drbrightenessentials.com/products/womens-probiotic Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to sleep despite exhaustion? Discover why ADHD brains can resist rest, with hormones playing a sneaky role in your nightly battles. Learn how estrogen, progesterone, and cortisol affect your sleep quality. Get ADHD-friendly tips and tricks to finally rest easy, whether you're neurodivergent or navigating hormonal changes. This discussion uncovers the science behind sleep disruptions and offers practical solutions to calm your mind at night.

Is your child constantly melting down, not listening, or labeled “too sensitive”? You might be dealing with more than just typical kid behavior. In this powerful episode of The Dr. Brighten Show, pediatric psychologist Dr. Ann-Louise Lockhart joins us to break down the real signs of ADHD in kids and how emotional dysregulation in ADHD impacts their daily lives—and yours.Whether you’re wondering about ADHD symptoms in kids, how to handle tantrums that feel extreme, or why parenting feels so exhausting, this conversation will bring clarity, hope, and practical strategies you can use immediately. You’ll walk away with a better understanding of your child’s brain, behavior, and how to support them without losing yourself in the process.🎙 This Episode is Brought to You By:Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work.Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription – Because you deserve peace, presence, and practical solutions.LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.🔗 Links Mentioned in This Episode:Dr. Ann-Louise Lockhart’s Website: http://www.anewdaysa.comFollow Dr. Lockhart on Instagram: https://www.instagram.com/dr.annlouise.lockhartACEs Study: https://www.cdc.gov/aces/about/index.htmlBook: The Whole-Brain Child by Dr. Dan Siegel https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697Book: Science of Stretch by Dr. Leada Malek https://www.amazon.com/Science-Stretch-Flexible-Potential-Maximize/dp/0744084474CBT Resources: https://www.nami.org/ACT Resources: http://contextualscience.orgParent Coaching with Dr. Lockhart: http://www.anewdaysa.com/parent-coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Endometriosis Awareness Month, we're sharing a special excerpt from our full episode with Dr. Ana Sierra, a leading expert in pelvic health. In this segment, Dr. Sierra uncovers the surprising connection between endometriosis and fibroids, explaining why so many women experience both conditions. If you've been dealing with chronic pelvic pain or heavy periods, this conversation may hold the key to understanding your symptoms and finding the right path to relief. Tune in to learn more!As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflareListen to the full episode with Dr. Sierra: https://drbrighten.com/podcasts/pelvic-congestion-syndrome/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of Endometriosis Awareness Month, we’re sharing an insightful clip from Dr. Jolene Brighten on how diet can play a crucial role in managing endometriosis. Dr. Brighten walks us through simple, actionable steps to bring more anti-inflammatory foods into your diet without feeling overwhelmed. From omega-3-rich fish to nutrient-packed leafy greens, she highlights the foods that can help ease symptoms and support long-term health. If you're looking for easy ways to improve your nutrition while managing endo, this episode is a must-listen. Tune in for practical tips and expert advice!As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflareListen to the full episode on endometriosis surgery prep and recovery here: https://drbrighten.com/podcasts/endometriosis-treatment/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Endometriosis Awareness Month, Dr. Ram Cabrera sheds light on the complexities of hormonal treatments for endometriosis. In this clip, he explains why commonly prescribed treatments, like the birth control pill and hormonal castration, may not be the solution for many women with deep endometriosis. Dr. Cabrera offers important insights on the side effects, effectiveness, and the need for individualized care. If you’ve been navigating treatment options for endometriosis, this episode is essential for understanding what might work for you—and what might not. Tune in for a deeper understanding of hormonal therapy’s role in managing endo.As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflareListen to the full episode with Dr. Cabrera here: https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of our Endometriosis Awareness Month promotion, we’re sharing an excerpt from our full conversation with Dr. Ana Sierra. In this segment, Dr. Sierra explores the relationship between adenomyosis and endometriosis, and the challenges women with adenomyosis may face with fertility. She also delves into why a hysterectomy is sometimes recommended for those with adenomyosis, but why it isn’t a cure-all for endometriosis. If you’ve been told a hysterectomy is the solution, or if you’re struggling with infertility, this clip is a must-listen. Tune in now to uncover the facts!As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflareListen to the full episode with Dr. Sierra here: https://drbrighten.com/podcasts/pelvic-congestion-syndrome/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special clip for Endometriosis Awareness Month, Dr. Ram Cabrera reveals the critical steps in diagnosing endometriosis, including the groundbreaking imaging protocol known as endomapping. Dr. Cabrera explains why relying solely on surgery for diagnosis is outdated and why imaging studies can now offer a less invasive and more accurate way to detect deep endometriosis. If you've been struggling to get a proper diagnosis, this episode is a must-listen. Tune in to learn why high-quality imaging is key to understanding your condition and getting the treatment you deserve.As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflareListen to the full episode with Dr. Cabrera here: https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/ Learn more about your ad choices. Visit megaphone.fm/adchoices