The Everygirl Podcast
The Everygirl Media Group
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 13, 2022 • 1h 4min
Hustle Culture, Recharging Your Energy, and Secrets to Success with Founder of Create & Cultivate, Jaclyn Johnson
Jaclyn Johnson is known as the ultimate multi-hyphenate and serial entrepreneur. In 2012, Jaclyn founded Create & Cultivate, a media company that grew into globally-recognized career conferences which featured the biggest names like Kim Kardashian, Martha Stewart, and Chrissy Teigen. Since then, Jaclyn has launched more successful companies (such as New Money Ventures and Maie Wine), wrote a best-selling book (Work Party) and hosts a top-performing podcast (also named Work Party). So...yeah we had a lot of questions for her. Josie and Alaina grill Jaclyn for all the secrets to her success and how she got her start. They also discuss hustle culture, how work environments are changing, and how to recharge your energy to show up as your best self in your career. Hosted on Acast. See acast.com/privacy for more information.
Dec 6, 2022 • 53min
Healing Your Mindset, Coping with Triggers, and Navigating Family Dynamics with Top Neuropsychologist, Dr. Sanam Hafeez
Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked on a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured in media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report. Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to navigating loneliness to how to deal with general exhaustion and overwhelm this time of year. We also talk about struggling with insecurities, comparison on social media, and healing your mindset to identify why you're triggered. The holidays should be merry and bright (not stressful or lonely)–this episode will help you get there. Hosted on Acast. See acast.com/privacy for more information.
Nov 29, 2022 • 1h 13min
Detoxing, Healthy Eating Hacks, and Why Diets Don't Work with Registered Dietician, Lisa Moskovitz
Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. Lisa discusses everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so you can enjoy the foods you love (and not feel guilt!) while still feeling your very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are SO good. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2022 • 59min
Happy Hour: People-Pleasing Through Family Dynamics, Holiday Perfectionism, and Making Magic for Yourself
The holidays are upon us, and what better way to celebrate than a holiday-themed happy hour with Everygirl Editors!? This week, Josie is joined by Andi Wynter, Julia Poulter, and Steph Alleva Cornell from The Everygirl Media Group team to chat about everything from self-care during the holidays to managing family dynamics and how the holidays are different when you become an adult. They also talk tips for actually enjoying the season, and the stress (and joy?) of gift giving. We are getting real, so grab a cup of spiked eggnog, light a fire in the fireplace, and join us for our most festive happy hour yet. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2022 • 45min
Quieting Your Inner Critic, Protecting Your Energy, and Top Cooking Tips with CEO and Founder of Brightland, Aishwarya Iyer
Aishwarya Iyer started Instagram’s favorite olive oil company, Brightland, for her own wellbeing and was inspired to make high-quality olive oil from farms in California more accessible. She didn’t grow up wanting to be an entrepreneur–as a child of immigrants (and an immigrant herself), she valued stability and safety. On today’s episode of The Everygirl Podcast, she talks about finding which career path was best for her, how she revolutionized the way we think of food, and pulling inspo from local artists and fashion companies to create her signature branding. Aishwarya also talks about how she prioritizes wellness with a busy schedule, the work she did to find self-confidence, and tips that will impress your guests when entertaining. Check out Brightland on The Everygirl Gift Guide here and The Everymom Gift Guide here. Hosted on Acast. See acast.com/privacy for more information.
Nov 8, 2022 • 57min
The Likeability Trap, Being Your True Self, and How to Stop Caring About Being Liked with Alicia Menendez
Do you care about what other people think of you? Are you ever told you’re too aggressive, or not aggressive enough? Have you been called too bossy, bitchy, naive, or nice? PSA: Most women have experienced the Likeability Trap and Goldilocks Conundrum (be nice, but not too nice!). On this week’s episode, Josie sits down with Award Winning Journalist, MSNBC Anchor, and author of The Likeability Trap, Alicia Menendez, to discuss why women are wired to care about being liked, why the system we’re in is harmful for every gender, and how to get out of the trap once and for all. Alicia also discusses how to get to know your true self and show up as your true self in the workplace, social settings, and your relationships. Hosted on Acast. See acast.com/privacy for more information.
Nov 1, 2022 • 47min
The Home Edit’s Top Organization Tips, Home Updates for Colder Months, and Their “Off-Camera” Friendship
Clea Shearer and Joanna Teplin are the founders of the home organization empire, The Home Edit. You might know the brand from their bestselling books like The Home Edit: A Guide to Organizing and Realizing Your House Goals, viral product line with The Container Store, or their hit Netflix show, Get Organized with the Home Edit, where they organize the spaces of celebrities like Khloe Kardashian, Reese Witherspoon, and Drew Barrymore. In today’s episode, Josie grills Clea and Joanna for their top organization tips and why organization can be key to your best self. They also dive into what their off-screen relationship is really like, the details on how they became so successful, and the favorite celebrity they worked with. Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2022 • 1h 1min
Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson
For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.Get a copy of Kat's book, Blended, which offers a seasonally-inspired and holistic approach to cooking, entertaining, and living well.Check out her home tours on The Everygirl here and here. Hosted on Acast. See acast.com/privacy for more information.
Oct 18, 2022 • 1h 6min
How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha
Lia Bartha is a celebrity Pilates instructor and founder of B the Method, a mind-body exercise where the movements not only work muscles you didn’t even know you had, but are designed to put you in a meditative flow-state. As a former dancer with scoliosis and multiple injuries, Lia created B The Method, a mix of highly unique pilates-based, low-impact movements to strengthen, restore, and protect her body. Since becoming a fitness expert, she has trained celebrities like Martha Hunt and Aubrey Plaza. In this week's episode, Josie and Lia are talking all things exercise: why high-impact exercise might be damaging, how workouts can affect your sex life, and tips to start today to change your body. They dive into the pelvic floor, and why it affects everything from digestion to sex. Josie also grilled Lia for her top wellness tips, from her morning routine to nutrition tips she swears by.Check out the moves Lia recommends for digestion here, and stretches for better orgasms here. Hosted on Acast. See acast.com/privacy for more information.
Oct 11, 2022 • 1h 9min
Friendship Chemistry, the Secret to Making Friends as an Adult, and How You Know It’s Time To Break Up, With Leading Friendship Expert, Miriam Kirmayer
Are you struggling to make new friends? Is your friendship circle a constant source of stress, whether you're dealing with toxic friendships or an unfulfilling social life? Do you struggle to know when it's time (and how) to break up with a friend, or what to do when you and your friends are in different life phases? No one prepares us for how hard making (and keeping) friendships is as an adult–many of us feel alone, so what's the secret to a happy social life? Josie and Alaina are talking with Miriam Kirmayer, a clinical psychologist and leading friendship expert. She has researched the science of social connection for over a decade, so her insight cracks the code to achieving fulfilling relationships as an adult. In this episode, we talk about tangible ways to make new friends, what a healthy social life actually looks like, and why we associate our self-identity with the people we surround ourselves with.Check out Miriam's articles on The Everygirl here. Hosted on Acast. See acast.com/privacy for more information.
