The Everygirl Podcast
The Everygirl Media Group
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 18, 2022 • 1h 6min
How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha
Lia Bartha is a celebrity Pilates instructor and founder of B the Method, a mind-body exercise where the movements not only work muscles you didn’t even know you had, but are designed to put you in a meditative flow-state. As a former dancer with scoliosis and multiple injuries, Lia created B The Method, a mix of highly unique pilates-based, low-impact movements to strengthen, restore, and protect her body. Since becoming a fitness expert, she has trained celebrities like Martha Hunt and Aubrey Plaza. In this week's episode, Josie and Lia are talking all things exercise: why high-impact exercise might be damaging, how workouts can affect your sex life, and tips to start today to change your body. They dive into the pelvic floor, and why it affects everything from digestion to sex. Josie also grilled Lia for her top wellness tips, from her morning routine to nutrition tips she swears by.Check out the moves Lia recommends for digestion here, and stretches for better orgasms here. Hosted on Acast. See acast.com/privacy for more information.
Oct 11, 2022 • 1h 9min
Friendship Chemistry, the Secret to Making Friends as an Adult, and How You Know It’s Time To Break Up, With Leading Friendship Expert, Miriam Kirmayer
Are you struggling to make new friends? Is your friendship circle a constant source of stress, whether you're dealing with toxic friendships or an unfulfilling social life? Do you struggle to know when it's time (and how) to break up with a friend, or what to do when you and your friends are in different life phases? No one prepares us for how hard making (and keeping) friendships is as an adult–many of us feel alone, so what's the secret to a happy social life? Josie and Alaina are talking with Miriam Kirmayer, a clinical psychologist and leading friendship expert. She has researched the science of social connection for over a decade, so her insight cracks the code to achieving fulfilling relationships as an adult. In this episode, we talk about tangible ways to make new friends, what a healthy social life actually looks like, and why we associate our self-identity with the people we surround ourselves with.Check out Miriam's articles on The Everygirl here. Hosted on Acast. See acast.com/privacy for more information.
Oct 4, 2022 • 1h 7min
Everything You Need to Know About Buying a Home: A 101 Guide to Real Estate, According to Top Agents
"I want to buy a home–where do I even start!?" "Is it really worth it to buy instead of rent?" "How much do I need to start saving now to get the home I want in 5 years?" You asked, we answered. Alaina sits down with two of Boston's top real estate agents, Emily Haddad and Giavanna Silva, to answer all your questions about real estate. From the first steps to take, to behind-the-scenes of loans and finances, to insider secrets to set you up for success, we're getting rid of the overwhelm, intimidation, and confusion that comes with real estate. Whether you're looking to buy your first home, want to be prepared for life goals in the distant future, or are a seasoned buyer who loves finding out insider advice, we've got you covered.Connect with Emily Haddad here.Connect with Giavanna Silva here. Hosted on Acast. See acast.com/privacy for more information.
Sep 27, 2022 • 48min
Happy Hour: Successfully Pivoting Careers and Why Jobs Are Like Relationships
On today’s happy hour episode, Josie is joined by The Everygirl's Branded Content Editor, Ashley Selleke, to chat about her career pivot from an ER nurse to an editor in media. Ashley gives all of her advice for switching industries, getting an internship years out of college, and using (any!) skills you learned from your current job to help you get your dream job. Josie and Ashley also chat about getting over the stigma that changing careers means you "failed," defining what purpose really means, and why jobs are just like relationships. For the girlies who are unhappy in their careers RN or ready for a change, we got you. Hosted on Acast. See acast.com/privacy for more information.
Sep 20, 2022 • 42min
The Cofounders of LAKE Pajamas on Starting a Clothing Line, How to Grow a Successful Business, and Achieving True Work-Life Balance
Cassandra Cannon and Anne Read Lattimore are the cofounders of LAKE Pajamas, the Instagram-favorite loungewear brand that is widely known for creating the softest pajamas of all time (but don't take our word for it–try them for yourself). On this week's episode of The Everygirl Podcast, Cassandra and Anne Read sit down with Alaina to discuss leaving their established careers to launch a brand, and the exact steps they took to produce and market a clothing line. We also get into the nitty gritty of work-life balance, how they hire talent, and their must-have items from Instagram's favorite pajama brand. Check out more career advice from The Everygirl here. Hosted on Acast. See acast.com/privacy for more information.
Sep 13, 2022 • 1h 17min
Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal Wellness
Are you over dealing with period problems, low sex drive, unruly breakouts, or inability to loose weight? Do you constantly feel too exhausted to get everything done, but still feel like you're not doing enough? The answer to a vast majority of symptoms we all experience on a regular basis is hormones. On today’s episode, Josie and Alaina sit down with Alisa Vitti to help you not only heal your hormones, but biohack your hormones to transform your entire life. Alisa is a women’s hormone expert, bestselling author, creator of Cycle Syncing Method®, and founder of Flo Living. We’ll be discussing hormone 101 (what they are, why they become imbalanced, and what they effect), why symptoms are a sign from your body that something's up, and exactly how you can biohack your hormones to heal your body and make the most of your sex drive, energy, exercise, and life.Check out more advice from Alisa here. Hosted on Acast. See acast.com/privacy for more information.
Sep 6, 2022 • 1h 3min
How Influencers Make Money: A Guide to Starting, Growing Your Audience, and Making Money
"How do influencers even make money?" "I want to be an influencer, where do I begin!?" "It seems impossible to grow my social media following–help!" You asked, we answered. On this week's episode, Alaina is answering all your questions about the world of social media and becoming an influencer. From specific revenue sources to everything you need to get started, join us for a detailed deep dive. Whether you're interested in growing your following, looking to turn social media into a career, or just want to know what's going on behind-the-scenes of your favorite influencers and brands, this episode spills all the tea. Hosted on Acast. See acast.com/privacy for more information.
Aug 30, 2022 • 46min
Fall 2022's Biggest Style Trends and How Fashion Can Boost Your Confidence
On today’s happy hour episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, and they talk about all things style. Madeline shares insights into the trends that will be everywhere this season, how the pandemic impacted fashion, and some behind-the-scenes of The Everygirl fashion section. Laugh with Madeline and Josie as they reminisce on trends they regret wearing, and get inspired to be the best dressed this season.Check out more fall trends here.Shop Barbiecore here.Not into trends? Our fall capsule wardrobe is for you. Hosted on Acast. See acast.com/privacy for more information.
Aug 23, 2022 • 43min
Becoming a Real Housewife, Starting a Fashion Brand, and What It’s Like When Beyoncé Wears Your Designs, with Real Housewife of Dubai, Lesa Milan Hall
Before becoming a fan-favorite on Real Housewives of Dubai, Lesa Milan Hall started a clothing line of chic but practical maternity wear. Counting celebs like Beyoncé and Ciara as fans and customers, the fashion brand Mina Roe has continued to be a global success for both maternity and postpartum fashion. Lesa sits down with Josie to discuss starting a fashion line, celebrating women’s bodies through pregnancy and postpartum, and advice for getting a brand to celebrity-loved status. Lesa also spills the tea on how she became a Real Housewife, what filming a reality TV show is like, and behind-the-scenes secrets of her life in Dubai. Check out more career profiles on The Everygirl. Hosted on Acast. See acast.com/privacy for more information.
Aug 16, 2022 • 59min
Weight Loss Expert, Dr. Adrienne Youdim, Shares Secrets to Weight Loss You Don’t Already Know, and How to (Finally) Achieve Body Acceptance
Do you feel like you’ve tried “everything” and just can’t lose weight? Are you struggling to feel confident in your body, or do you feel like you’ll love yourself only when you lose those 10 pounds or get six-pack abs? On today’s episode, Josie sits down with Dr. Adrienne Youdim to put an end to the confusion and toxicity around weight loss for women. Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills. We’ll be discussing why weight loss feels so hard (and how to make it easier), why loving yourself has to come before losing weight, and how to get out of the toxic cycle of diet culture once and for all. Click here for Dr. Youdim's 30-Day Journaling Mini-Course.Check out more tips from Dr. Youdim on TheEverygirl.com. Hosted on Acast. See acast.com/privacy for more information.
