Almost 30

Gigi Goldman and her husband Co-Founded Kopari Beauty just two years ago and it is already the go-to brand for coconut based beauty products– Kopari is all over Instagram and magazines, in Sephora and Nordstrom, and it’s no wonder why. Kopari products are INSANELY clean, effective and yummy! Clean, simple, and natural beauty options are vitally important, and we need people like Gigi out there changing the beauty industry as we all move forward and evolve as human beings.   You will fall in love with the way Gigi lives her life: no regrets or hesitation, putting full trust in the process and the choices that brought her to the present moment. She’s candid, present, and so down to Earth as we talk about...   Working as a reporter out of college Using coconut oil for everything Making beauty approachable, cool, & fun Trying to force things VS flowing with the current Sourcing coconut products the right way Kopari’s project to build houses for coconut farmers How digital advertising put Kopari on the map Creating a business that fits into real lives Listening to your customers Connecting with your gut Working with your husband + balancing being a mom What’s next for Kopari Being as pure as possible (and what that means)   Find more to love at almost30podcast.com!   Resources: Check out Kopari | koparibeauty.com (use code ALMOST30 for 20% off) Connect with Gigi on IG | @gigi.goldman Join Krista + Lindsey in person! | almost30podcast.com/tour Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Miles, an intuitive spiritual guide and mentor, helps individuals connect with their spirit guides and unlock their inner power. In this conversation, she shares her journey of receiving spiritual downloads and emphasizes the significance of recognizing and communicating with spirit guides. Natalie discusses developing intuition, exploring past lives, and safely navigating the shadow side for personal growth. The impact of intuitive readings on Lindsey and Krista's lives reveals profound shifts and emotional breakthroughs that listeners can learn from.

Loretta Breuning, a professor and founder of The Inner Mammal Institute, dives into the science of happiness and brain chemistry. She explains how our early experiences shape our neural pathways and the challenges of habit formation after puberty. Loretta discusses the roles of neurotransmitters like serotonin and dopamine in shaping our emotions. The conversation also tackles breaking addictive habits and the importance of rewiring our brains for resilience. Get ready to understand your inner mammal and reclaim your happiness!

Candace Burch, an expert in hormone health, shares invaluable insights into women's hormonal well-being. She addresses common concerns such as hormone imbalances, understanding birth control options, and how to naturally transition off the pill. The discussion reveals that young women today may experience menopause-like symptoms, the importance of ovulation awareness, and the impact of diet on hormonal health. Listeners also learn about adaptogens, the significance of estrogen in milk, and practical advice for improving libido and overall wellness.

Connie Kaplan, a spiritual mentor who teaches about the significance of dreams, shares her transformative journey after a life-altering illness. She emphasizes the profound meanings behind dreams and their role in personal growth and spiritual practice. Connie discusses the impact of the lunar cycle on dreaming, unique dreaming patterns, and techniques to harness subconscious insights. Dive into the fascinating realms of collective dreams, healing through dreams, and the use of dream journals to unlock deeper truths and connections.

Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.     Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has experienced a lot of darkness. Since his best friends suicide, Sam has made it his mission to promote the mantra “It Ain’t Weak to Speak” to save others who might be suffering silently.   Sam reminds us that that our presence, our listening and caring ear, our encouragement to find help, can change someone’s life.   If you or anyone you know are having thoughts of suicide, there is always someone available to listen: Call the National Suicide Prevention Hotline: 1-800-273-8255 Or you can find additional resources at speakingofsuicide.com/resources   We talk about…   The tragic origin story of LIVIN Making the conversation around mental health cool Asking for help The lack of understanding around mental illness Sam’s own mental health journey The relationship between masculinity and silence Substance abuse and mental health The sleep deprivation epidemic Sam’s self-care routine Experiencing compassion fatigue Why listening is THE most important thing when someone is seeking support Giving people the tools to seek and help + identify warning signs Feeling alone being part of the mental health challenge Working with parents + helping them listen Finding the unique mental health “workout” that works best for you   Find more to love at almost30podcast.com!   Resources: Make a difference | LIVIN.org Instagram | @livinorg Facebook | facebook.com/livinorg Twitter | @livinorg Thrive Market | Save 25% off your first order at thrivemarket.com/almost30 Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Schmidt, founder of Schmidt’s Naturals and a self-made entrepreneur, shares her inspiring journey from uncertainty to entrepreneurial success. She opens up about initially feeling lost in her career and how following her intuition led her to create a transformative natural body care brand. The conversation touches on the importance of clean beauty, health risks of conventional products, and the role of influential endorsements in her brand's growth. Jamie's humor and authenticity make her story both relatable and motivational!

Kelly LeVeque, a renowned nutrition expert, and Simone De La Rue, a fitness guru and former dancer, team up to discuss their new app, Body By Simone. They share insights on the connection between diet and exercise, emphasizing that nutrition needs to be flexible. Their journey into fitness and nutrition showcases the importance of personalizing health routines. Listeners will enjoy exclusive recipes and workout tips that bring expert training right to their fingertips. Their candid conversation offers refreshing perspectives on wellness.

Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their best life. Their no-B.S. approach is refreshing in a space where we are constantly being sold the next best program or the most effective workout supplement. There is a funny thing that happens when fellow podcasters hang. THERE ARE NO RULES. These guys are hilarious, passionate, and equally inquisitive. They flip the script and ask the girls some questions, too – which you can check out by becoming a Patron on our Patreon page (www.patreon.com/almost30). This is a notebook episode, so get your pens out! Lots to learn and debunk! We’ll dig into...   99% of fitness information out there being just terrible What’s good for you isn’t sexy The problems with the popular gym model Why the Western medical model isn’t effective at treating chronic problems Stroking the ego The difference between themselves now and in their 20s when it comes to sex, business, & everything else Keeping your ego in check Being open on the mic Connecting with your audience Dealing with feedback + haters The HUGE problems in the bodybuilding industry The message that’s not being taught + told in the fitness or wellness industries The ins + outs of supplements How the mind pump guys are approaching exercise these days Optimizing VS adapting Cryptocurrencies + disruption The future of MindPump Investing time in people Podcasters supporting podcasters Creating systems in your business How adapting to extreme situations allows us to transform Comparing porn to highly processed foods Making health cool   Find more to love at almost30podcast.com!   Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, but you better hurry because the tickets are going fast! You can find all the deets and get your tickets at almost30podcast.com/tour.   Resources: Learn more | mindpumpmedia.com Listen to MindPump | https://www.mindpumpmedia.com/pages/podcast Instagram | @mindpumpmedia YouTube | https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/ Twitter | @mindpump Adam on IG | @mindpumpadam Sal on IG | @mindpumpsal Banish | Use code ALMOST30 for $10 off your first order at banish.com CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Your Super | Use code ALMOST30 for 20% off at yoursuper.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Lori Harder, a dynamic author and expert on building genuine connections, shares her insights on navigating female friendships and supporting one another. She dives into her experiences launching her book, A Tribe Called Bliss, while emphasizing the importance of vulnerability and authentic connections. Lori stresses the need for clear communication and setting boundaries in relationships, along with the transformative power of community support. Her practical tips and relatable anecdotes make creating meaningful friendships feel achievable for everyone.