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Ep. 125 - Hormone Expert Candace Burch Answers Your Questions on Hormone Imbalance, Low Libido, Waking Up Your Ovaries + More

Jun 26, 2018
Guest
Candace Burch
Candace Burch, an expert in hormone health, shares invaluable insights into women's hormonal well-being. She addresses common concerns such as hormone imbalances, understanding birth control options, and how to naturally transition off the pill. The discussion reveals that young women today may experience menopause-like symptoms, the importance of ovulation awareness, and the impact of diet on hormonal health. Listeners also learn about adaptogens, the significance of estrogen in milk, and practical advice for improving libido and overall wellness.
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INSIGHT

Hormonal Imbalance in Young Women

  • Younger women are experiencing hormonal imbalances with similar symptoms to menopausal women.
  • This includes anxiety, irritability, irregular periods, skin issues, and depression.
INSIGHT

Role of Progesterone

  • Progesterone is only produced after ovulation and balances estrogen's growth effects.
  • Low progesterone can cause heavy periods and difficulty maintaining pregnancy.
ADVICE

Tracking Ovulation

  • Track ovulation using apps or tools like the Fertile Focus microscope.
  • Understand your fertile window to make informed decisions about birth control.
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