

Mile High FI Podcast
Doug Cunnington & Carl Jensen
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Episodes
Mentioned books

Nov 30, 2021 • 1h 8min
How To Sleep Better | MHFi 033
Doug and Carl talk to Kristen Rainey about a topic that matters to everyone: sleep! Kristen Rainey is the founder of Northstar Sleep School, and she takes good sleep seriously. On her podcast, Northstar Unplugged, she talks to fascinating people about health, wellness, and (of course) sleep.
Kristen has accomplished so much in her life. She attended Princeton University and has had multiple successful careers, including working with Google in the food arena to ensure all employees had access to delicious, healthy foods.
Now she has turned her keen eye to the realm of sleep and helps train people to build and maintain excellent sleeping habits and feel better in their lives.
To receive 10 tips for better sleep, go here.
Here are a few highlights of our discussion:
High-stress jobs and how to sleep well even if you have one
Why do we sleep?
How much sleep we need
How to take the perfect nap
Best sleep practices
Building a sleep routine
Dealing with jet lag
Sleep supplements and how other substances affect sleep
Sleep trackers
The ideal sleep environment, including mattress and cooling pad recommendation
We are ready to get a great night’s sleep every night after talking to Kristen, and hope you can pick up some helpful tips from her to help you live a well-rested life!
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Nov 23, 2021 • 1h 3min
When Real Estate Investing Goes Terribly Wrong with JL Collins | MHFi 032
JL Collins joins Carl and Doug to talk about a terrible investment experience with Real Estate. JL tells the story in his new book, How I Lost Money in Real Estate Before It Was Fashionable: A Cautionary Tale.
You probably recognize JL from our other talk with him, or more likely the Google Talk, or his first book, The Simple Path to Wealth. JL is amazing!
🔥 Check out his new book on Amazon [Affiliate Link so we get a commission if you buy it. thanks!]
🔥 How I Lost Money in Real Estate Before It Was Fashionable
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Nov 16, 2021 • 29min
A Purple Life | MHFi 031
In this episode, Doug and Carl interview “Purple” from the blog, A Purple Life. Purple worked for nine years in the marketing industry and then retired early at age 30 to relax and enjoy life in her prime.
Here are a few highlights from our discussion.
– Purple’s work situation
– Quitting work in your prime
– Going back to work?
– Learning about FI
– Life in retirement
– Travel
– Calming down
– Purple’s perfect day
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Nov 9, 2021 • 55min
The F.I.R.E Planner and How to be Financially Alert | MHFi 030
Doug and Carl interview Michael Quan from Financially Alert. Michael blogs over at Financially Alert, and recently published a book The F.I.R.E. Planner, which you can find on Amazon or at Barnes and Noble!
Special Note! Leave a YouTube comment or join our email list for a chance to win Michael’s book:
Join the MILE HIGH FI CLUB
Opening: Michael talks about some childhood experiences with fire, the bad kind!
Discussion
Growing up with awesome financial role models
Financially Alert blog: Michael’s “why” and the decision to share his net worth
Starting and selling a business
Real estate: long and short-term rentals
The FIRE Planner, Michael’s new book
Why write a book?
Income versus growth investing
The incredible value of resourcefulness
Finding good people to spend your time with
Luxury cars?
Are early retirees who work truly retired?
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Nov 1, 2021 • 22min
Get Rich Slowly with JD Roth | MHFi 029
This week’s episode is short but packs a punch!
From the floor of the FinCon expo hall, Doug and Carl interview blogging legend JD Roth of Get Rich Slowly. JD has been in the FI community since its earliest days in the early 2000s. His very successful site has been inspiring readers to save money and get their financial lives on track for over a decade. Here are a few highlights from our discussion:
JD shares a recent purchase that is decidedly NOT frugal
JD’s experience growing up with parents who weren’t good with money
JD’s early money mistakes
Starting Get Rich Slowly, selling it, and buying it back
Where the FI movement is going
We were so psyched to be able to talk with JD and we hope you’ll be inspired by his words of wisdom!
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★ Let’s hang out at the EconoMe Conference! ★
Carl is speaking at EconoMe and Doug is attending. You can save 10% by using this coupon code: 1500
*Affiliate link so we get a commission if you buy something.

Oct 26, 2021 • 2h 12min
Retired at 29 | MHFi 028
In this episode, Doug and Carl interview Lauren and Steven from Trip Of A Lifestyle. Steven and Lauren are a married couple who retired at just 29! He is a former high school teacher and she worked in marketing. Although neither of them ever made more than six figures in income, they were still able to retire ultra early and take a couple of trips that lasted over six months along the way.
Their story is truly inspiring. Here are a few highlights of our discussion:
Steven bails on grad school
Living in Hawaii for really, really cheap
The huge advantage of keeping your expenses low
The joy of the inverted workweek
Their trip to 63 national parks, including their favorite (Death Valley)
Taking a break long enough to forget your old life
Carl and Steven debate paying off a mortgage
Links
About Us – Trip Of A Lifestyle
How We Took a 6-Month Hawaii Honeymoon for $0
Buying a $4,500 Car with Ramen Noodles
Lauren and Steve’s Episode on The Doug Show: Launching a Blog in a Competitive Niche and Getting Press Coverage | Trip of a Lifestyle – DS282
Lauren and Steven recommend The Simple Path to Wealth by JL Collins
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★ Let’s hang out at the EconoMe Conference! ★
Carl is speaking at EconoMe and Doug is attending. You can save 10% by using this coupon code: 1500
*Affiliate link so we get a commission if you buy something.

Oct 19, 2021 • 1h 31min
Your Network is an Asset | MHFi 027
In this episode, Doug and Carl interview Amberly Grant, creator of FinTalks (formerly FinZoom) and all-around-awesome human. Here are a few highlights of our discussion:
How Amberly met Mr. Money Mustache
FinTalks: something great born out of a place of depression
Unexpected adventures
The future of FinTalks
Travel
Ottawa to LA to NYC to Ottawa to Thailand
Finding local connections
Escaping a bad situation
Favorite places
Safety when traveling alone
Real estate
What a house is to Amberly
Leveraging your network
Amberly’s perfect day
Keeping busy
HIIT
The joy of being productive
Links:
Rich Dad Poor Dad by Robert Kiyosaki
The Wealthy Barber, Everyone’s Commonsense Guide to Becoming Financially Independent by David Chilton
The Simple Path to Wealth by JL Collins
ChooseFI: Your Blueprint to Financial Independence by Chris Mamula, Brad Barrett, and Jonathan Mendonsa
Go Natural English (teaching English abroad)
Amberly’s Website
Amberly’s Facebook
Meet Amberly
When we think of Amberly Grant, just one thing comes to mind: energy! This girl is on the go and passionate about her many pursuits. Amberly is (deep breath): an avid traveler, teacher, reader, real estate investor, business school graduate, and Senior Project Manager at a tech company. And she speaks four languages! She loves to achieve and lives to help others.
Recently, Amberly channeled her love of all things personal finance and her extroversion by creating an online group of people who get together weekly to discuss life and money. This group, known as FinTalks (formerly FinZoom) is a space for people to share what they’ve learned about finances and help others share and grow in their FI journeys. If you’re interested in being part of this free and awesome group, check it out and let Amberly know!
Our Discussion
We started out by talking to Amberly about how she got involved in the personal finance space and how she first met Pete (Mr. Money Mustache). She then told us all about the origins of FinTalks. Amberly was going through a difficult time. She was going through a breakup … just as COVID was hitting. Being trapped in lockdown after a rough breakup would be hard on anyone. But Amberly knows that the best way to grow and get out of a rut is to focus on helping others. So she started FinTalks!
On top of that, Amberly started making Facebook Live presentations, where she would distill complex finance topics into easily digestible nuggets of wisdom. Even though she started slow, Amberly’s dedication caused her presentations to steadily grow in popularity.
We then delved into Amberly’s background and how she first became interested in personal finance. Like many of our guests, she watched her parents struggle with poverty and vowed that her life would be different. In fact, she set the intention very early in life that she would be a millionaire one day. She talked to us about the personal finance books she started reading at age 15 (!) and how it set her off on a course to success.
Amberly then talked to us about her love of travel, which was inspired by her love of reading. Amberly always remembered the places she had read about and wanted to see them in person herself. She also loves nothing more than challenging herself, and travel is part of that. Amberly travels mostly alone, and she has some great tips for other solo travelers (especially women). She loves to immerse herself in a new culture and make new friends on the fly. Some of her travel highlights include bike-packing trips across the Pacific Northwest and some late nights partying in Thailand while she taught English there.
We also asked Amberly about her perfect day and week. Because she loves to stay so busy and enjoys her work, her work would definitely be a part of it. We also discussed the psychology of staying busy and why it’s also important to slow things down.
Finally, Amberly talked to us about her real estate investing strategy. Amberly never wants to pay her own mortgage and has set up her life to ensure she doesn’t have to! She also let us in on her plans for a new property management company, which is in the works.
We hope you get inspired by our conversation with Amberly. We know we did!
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★ Let’s hang out at the EconoMe Conference! ★
Carl is speaking at EconoMe and Doug is attending. You can save 10% by using this coupon code: 1500
*Affiliate link so we get a commission if you buy something.

Oct 12, 2021 • 1h 8min
How to Money | MHFi 026
In this episode, Doug and Carl talk to Joel Larsgaard from the How To Money Podcast. Here are a few highlights of our discussion:
Frugal versus cheap! Joel discusses a time when he went cheap and it didn’t garner him any fans
How Joel’s childhood (including a car repossession) shaped his money habits
Real estate investing (6 rentals with more on the way!)
Investing in stocks
Working for money legend Clark Howard
How To Money
Joel’s perfect day
Links
Rich living on less money – How to Money
The Clark Howard Show: Podcasts Archives
Meet Joel Larsgaard
Joel Larsgaard is a guy who’s living out his dream life and wants to help you live yours, too. He has been in the personal finance and media space for many years. Before starting his own podcast, he worked with Clark Howard on his syndicated radio show, The Clark Howard Show.
Although Clark is now retired from radio, he still puts out a successful podcast, which talks about all things money-related and to empower consumers. And since parting ways with Clark, Joel now runs his own podcast, How to Money, with his best friend, Matt.
Joel and Matt love helping people take control of their finances and, of course, getting to work with each other. Working on the podcast with a half-mile commute each day to his best friend’s house (which he does on bike, of course), is a dream come true for him and gives him the freedom to enjoy life and spend time with his wife and kids.
Our Discussion
We started out discussing the fine line between frugal and cheap. Joel told us a story about a time when he purchased some ceiling fans just because they were inexpensive. They were the wrong size and poor quality, and left Joel frustrated that he would spend more time and money in the long run – eventually having to replace them with ones that actually did the job. Frugal doesn’t always mean spending less money on things!
We then delved into Joel’s backstory with money. Like Carl, Joel grew up with parents who were not great with money. They spent money they believed they’d have as soon as Joel’s dad was promoted. But that promotion never came through, and Joel watched as his parents struggled to afford the things they needed and wanted in life.
A particularly vivid memory for him is watching a new Dodge Durango that his parents had purchased get taken away by “the repo man.” Joel vowed that he would never let himself struggle with money, and became radically frugal in response. Now, he thinks about money as not just something that has to be scrimped and saved but as a powerful tool that can help you bring your dreams into reality.
Joel talked to us about how his own siblings think about money, and how he is working to teach his children now about finances. His philosophy is that just because he has money doesn’t mean he’s spending it on whatever the kids want. He is instilling in them the importance of working hard for the things you want and the power of saving towards bigger purchases.
We then picked Joel’s brain about real estate investing. Joel owns six rental properties right now – all in his home town of Atlanta. He intentionally invests only in properties near where he lives because he knows the area so well and feels confident about the direction of certain neighborhoods. He only buys properties he would live in himself, and has found that being a landlord isn’t nearly the headache it’s cracked up to be if you do it wisely.
He expects to own about 12 properties one day and then call it quits. This led us to the discussion of knowing when enough is enough. Goalposts are always moving in life. But we all agreed that it’s valuable to have a small handful of things in life that you would always be happy to spend more money on, and to be content with simplicity in everything else.
Joel, for example, owns only one car for his family. And that’s more than enough for them.Even if you gave Joel a giant pile of money, he wouldn’t buy another car or upgrade the one they have. He’s happy with simplicity when it comes to his cars. But he’s always happy to spend a bit more when it comes to things that really make him happy: craft beer, vacations, and folk art.
Finally, Joel told us a little bit about his work with the famous Clark Howard (turns out he’s as nice as he seems on the radio), and his own podcast How to Money. Joel learned a lot in the first 30-50 episodes and talked about how he and Matt found their voice.
We are so grateful Joel shared his insights with us and we hope you’ll enjoy listening to our conversation!
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★ Let’s hang out at the EconoMe Conference! ★
Carl is speaking at EconoMe and Doug is attending. You can save 10% by using this coupon code: 1500
*Affiliate link so we get a commission if you buy something.

Oct 5, 2021 • 1h 2min
Mailbag | MHFi 025
In another listener mailbag show, Doug and Carl answer more questions.
– Roxanne asks: If your financial independence (FI) journey was a movie, which one would it be? (check out Roxanne’s YouTube Channel)
– David asks: What are your favorite travel rewards cards?
The conversation then gets serious. Doug and Carl discuss questions from Twitter user Mindspeaks:
How does one stop focusing on FI and start focusing on life?
I came from a lower-middle-class household and had extended family who mocked our money situation. This scarred me.
I could have started saving in 2009, but I spent recklessly instead. How do I forgive myself for these mistakes?
I am stuck at my job because of a work visa. What do I do?
Money can’t buy happiness, but it can buy freedom. What is your experience with money post-FI?
Of course, there is a little asparagus talk too.
Links:
Rewards credit cards
Trip Of A Lifestyle
Rebel Entrepreneur Podcast
California Asparagus Commission
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★ Let’s hang out at the EconoMe Conference! ★
Carl is speaking at EconoMe and Doug is attending. You can save 10% by using this coupon code: 1500

Sep 28, 2021 • 1h 7min
Downshift Financial | MHFi 024
Doug and Carl interview Eddie and Travis from Downshift Financial. Downshift is a fee-only financial planning firm. Here are some highlights of our discussion:
Would you accept a free steak if you had to listen to horrible financial advice?
The 10 questions you need to ask any financial planner
The only guaranteed investment: annuities (and why they’re a bad choice for most)
The 4% Rule and early retirees
Why many planners don’t have your best interest in mind
The challenges of financial planning for early retirees
The drivers of economic growth
VTSAX: Is it all it’s cracked up to be?
Carl’s hatred of dividend investing
Eddie and Travis’s FIREy lives
Downshift Financial’s client engagement methodology
Links:
Bogleheads Investing Advice and Info
Vanguard on International Investing
Financial Advisors for Early Retirement – Downshift Financial
Meet Eddie and Travis
Eddie Liang and Travis Hughes are friends and business partners who, though technically FI, are pursuing their passion to help others through their financial planning firm, Downshift Financial. Eddie and Travis know just how predatory many financial advisors can be. In fact, they got into this line of work because they wanted to help people who need financial advice get what they need while avoiding those kinds of predatory practices. Eddie and Travis’s fee model is completely transparent and above-board. They charge a flat fee for their services. Period! You won’t find them pitching you any individual stocks or annuities or other opaque, suspicious products that benefit the financial advisor far more than the client. They believe in index funds and simply try to help their clients find the best asset allocation that works for them. They’ll also help with other critical things like optimizing a client’s tax strategy, reviewing an estate plan, and making sure other financial items (like college savings, estimated tax payments, tax loss and gain harvesting, and many others) don’t fall through the cracks.
Our Discussion
Right out of the gate, Eddie and Travis told us about some of the bad experiences they’ve had with financial advisors in the past. That includes the ever-popular “free” steak dinner that comes with an aggressive sales pitch. Eddie and Travis try to avoid exactly this kind of approach. They also talked to us about the critical difference between fee-based and fee-only advisors, and why fee-based advisors can be sketchy. Also – fun fact, financial advisors are free to be a little cagey about their commissions. They then walked us through what questions everyone should ask a financial advisor before signing on with them. Those include: (1) Are you fee-only? (2) Are you a fiduciary at all times or a broker, as well? (3) Does your firm engage in sales contests or awards programs?
We then delved into some more FIRE-y topics. Eddie and Travis talked to us about how they aim to serve the FI community and discussed their take on the 4% rule. We also discussed how they feel about going 100% into VTSAX. Turns out, they take a more global approach and value diversification into international stocks. But you won’t find them bad-mouthing VTSAX, either. They are still big believers in American index funds, as well. We discussed dividend investing and why Eddie and Travis aren’t big fans (neither is Carl!). That darn F-word (flexibility! get your mind out of the gutter, guys) came up again. Eddie and Travis are big fans of building lots of flexibility into their lives. After a brief foray into the mechanics of getting money out of retirement accounts before you hit retirement age, we wrapped things up by having Eddie and Travis tell us some more detail about what Downshift Financial offers.
Eddie and Travis are building something truly amazing – a financial planning firm that is transparent, above-board, and focused entirely on serving client needs. We hope you enjoy our conversation with them and check out Downshift Financial to see if they can help you keep your financial house in tip-top shape!
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★ Let’s hang out at the EconoMe Conference! ★
Carl is speaking at EconoMe and Doug is attending. You can save 10% by using this coupon code: 1500
*Affiliate link so we get a commission if you buy something.