Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Kate House | Confidence Coach for Ascending Women
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan. Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!Here’s the best part. The path to this empowered reality is closer than you think. By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.Ready to take the next step in owning your authority?✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses. 🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram. 💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind. Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Episodes
Mentioned books
Aug 23, 2024 • 36min
Conquer Overwhelm with the 4 R's: Record, Rank, Remove, & Reschedule with Anna Dearmon Kornick
Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule.Key Takeaways:Conquer overwhelm: Learn a simple, actionable system to break free from feeling overwhelmed.Identify your priorities: Discover how to rank your projects based on importance and completion status.Strategic removal: Learn to let go of tasks that no longer serve your goals or values.Reschedule for success: Find a new timeline for projects that still matter but aren't urgent.Embrace simplicity: Discover a sustainable approach to time management that sticks long-term.Don't miss this episode for practical strategies and create more time and energy for what truly matters!Connect with Anna: WEBSITE | PODCAST | INSTAGRAMBlueprint to Balance is a free, video mini-course designed to show you a proven 3-part process to help you beat overwhelm, get organized and optimize your time in a way that actually sticks long-term. Walk away with a new perspective around balance and spend time creating your unique blueprint to balance. Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Aug 20, 2024 • 31min
Achieve Your Goals with Sustainable & Empowering Habit Loops with Emily Nichols
Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!Key takeaways:Habit loops: Learn what they are and how they work.Habit hacks for moms: Discover practical strategies for fitting healthy habits into your busy life.Mindset, movement, and food freedom: Explore Emily's three pillars for a healthy lifestyle.Success momentum: Understand the power of small wins and consistent effort.Grace and self-compassion: Learn how to overcome setbacks and stay motivated on your journey.Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection.Connect with Emily: WEBSITE | PODCAST | INSTAGRAMHabit Loop BootcampDuring this 3 day challenge, you’ll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Aug 16, 2024 • 22min
LIVE COACHING: How Do I Sustain a Thriving Career and a Happy Family?
Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife.In this insightful episode, you'll discover:The power of identifying your core values: Learn how to narrow down your annual intention by focusing on words like growth, alignment, and enough.Strategies for effective communication with your partner: Explore tools like "idea soup" to brainstorm solutions and align your priorities.Actionable tips for prioritizing your career and relationships: Gain practical advice for carving out time for both personal and professional fulfillment.If you're ready to unlock your own annual intention and create a life that feels aligned and fulfilling, don't miss this powerful episode!Ready to create a life you love? Join the Live by Design Collective and get 50% off your 1, 6, or 12-month membership with the code "goalswithsoul24". Visit https://mskatehouse.com/lbdcollective and start living your life by design today!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Aug 13, 2024 • 40min
Layer Wellness Habits into Everyday Life (Even if You're Busy!) with Jenn Trepeck
Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant. In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!Key Takeaways:Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.Learn effective strategies to maintain energy levels and overall well-being.Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.Connect with Jenn: WEBSITE | PODCAST | INSTAGRAMGet Your Bullseye of Change here 🎯Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change." In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Aug 9, 2024 • 18min
LIVE COACHING: What Does it Mean to "Walk in Confidence"?
Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the process of turning her annual intention of "walking in confidence" into actionable quarterly goals and daily habits.This powerful coaching session explores:Identifying quarterly goals that support the annual intentionBreaking down goals into manageable daily and weekly habitsOvercoming emotional eating and prioritizing self-careUtilizing cues and habit stacking for successEmbracing imperfection and celebrating progress over perfectionGain valuable insights into setting and achieving your goals with soul, and learn how to create sustainable habits that nourish your mind, body, and spirit.Ready to transform your life and step into your most confident self? Join the Live By Design Collective for ongoing support and community. Use code "goalswithsoul24" at checkout for 50% off your 1, 6, or 12-month membership!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Aug 6, 2024 • 36min
Feeling Anxious or Irritated? Regulate Your Nervous System with These Techniques with Michelle Grosser
In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways:Burnout and overwhelm are often symptoms of a dysregulated nervous system.Recognizing the somatic signs of dysregulation is the first step towards healing.Movement, breathwork, sound, and touch can all be used to communicate safety to the body and restore balance.Play and prioritizing fun can have a significant positive impact on nervous system regulation!Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system.Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Aug 2, 2024 • 13min
LIVE COACHING: Is it Possible to Pursue My Goals While Honoring My Current Capacity?
Witness a transformative coaching session from the Goals with Soul Summit!In this episode, Kate guides our summit attendees through the process of setting soul-aligned goals while navigating postpartum recovery.Throughout this coaching session we'll discuss how to prioritize your well-being, navigate competing priorities, and create a personalized action plan for achieving your dreams in a way that honors your current capacity. Discover the power of small, consistent steps and how to cultivate success momentum even in the midst of a full schedule!Key Takeaways:Overcoming overwhelm and finding clarity in a changing season of lifeSetting realistic and achievable goals that align with your valuesPrioritizing self-care and mental well-beingUsing journaling and reflection to gain deeper insights and make empowered choicesBuilding sustainable habits that support your goals with soulReady to create a life that truly lights you up?Join the Live By Design Collective and experience personalized coaching, a supportive community, and transformative tools to help you thrive. Use code "goalswithsoul24" at checkout for 50% off your membership for forever. Visit mskatehouse.com/lbdcollective to learn more.Let's continue the journey together!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jul 30, 2024 • 50min
Goals with Soul Summit Replay: Design a Life You Love with the Live By Design Blueprint
Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.In this replay, you'll discover:The core principles of the Live By Design BlueprintHow to gain clarity on your goals and valuesStrategies for mastering your mindset and overcoming obstaclesTips for prioritizing self-care and building empowering habitsInspiration and motivation to take action towards your dreamsReady to dive deeper and continue your journey of personal growth? Join the Live By Design Collective, a supportive online community for women who are passionate about intentional living. As a special thank you for being a podcast listener, use the code "goalswithsoul24" at checkout for 50% off your membership!👉 Join the Live By Design Collective today and unlock the tools, resources, and community you need to create a life you truly love: https://mskatehouse.com/lbdcollectiveConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jul 24, 2024 • 24min
Live By Design Collective Testimonial: Michele Embraced Self-Love & Found Community 💖
In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community!Key Takeaways:The Collective provides a safe and welcoming space for women to connect, learn, and grow.It encourages members to show up as their authentic selves, fostering vulnerability and support.The community celebrates individual wins and offers encouragement during challenging times.Through the Collective's structure of annual intentions, quarterly goals, and daily habits, members gain clarity and focus.The Collective provides a platform for personal reflection, self-discovery, and intentional living.Michele shares how the Collective has helped her embrace self-compassion, develop resilience, and find a sense of belonging. Her story is a testament to the power of community and the transformative impact of intentional living.⭐ If you're ready to prioritize your well-being, connect with like-minded women, and create a life that aligns with your values, consider joining the Live By Design Collective. As Michelle puts it, "There's nothing to lose by trying. Just check it out and just come on the call, listen in um and then just go from there." ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jul 24, 2024 • 16min
Beyond the Checklist: Redefine Success for Soul-Aligned Living with Summit Host Kate House
In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection!Key Takeaways:Learn how to break down your quarterly goals into manageable daily and weekly habits.Discover the importance of letting go of perfectionism and embracing imperfect action.Gain strategies for honoring your daily capacity and showing up consistently, even when life gets messy.Understand how small, consistent actions can lead to big transformations.Find inspiration from Kate's personal examples of implementing daily habits to support her goals.Ready to take action and turn your dreams into reality? Join Kate tonight at 7 pm EST for a live coaching session where you'll create a personalized plan for implementing daily and weekly habits that support your goals with soul. Don't miss this opportunity to connect with a supportive community and gain the tools you need to live a more intentional life. Check your email for the link to tonight's coaching session, see you there!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
