Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant. In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!Key Takeaways:Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.Learn effective strategies to maintain energy levels and overall well-being.Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.Connect with Jenn: WEBSITE | PODCAST | INSTAGRAMGet Your Bullseye of Change here 🎯Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change." In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the process of turning her annual intention of "walking in confidence" into actionable quarterly goals and daily habits.This powerful coaching session explores:Identifying quarterly goals that support the annual intentionBreaking down goals into manageable daily and weekly habitsOvercoming emotional eating and prioritizing self-careUtilizing cues and habit stacking for successEmbracing imperfection and celebrating progress over perfectionGain valuable insights into setting and achieving your goals with soul, and learn how to create sustainable habits that nourish your mind, body, and spirit.Ready to transform your life and step into your most confident self? Join the Live By Design Collective for ongoing support and community. Use code "goalswithsoul24" at checkout for 50% off your 1, 6, or 12-month membership!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways:Burnout and overwhelm are often symptoms of a dysregulated nervous system.Recognizing the somatic signs of dysregulation is the first step towards healing.Movement, breathwork, sound, and touch can all be used to communicate safety to the body and restore balance.Play and prioritizing fun can have a significant positive impact on nervous system regulation!Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system.Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Witness a transformative coaching session from the Goals with Soul Summit!In this episode, Kate guides our summit attendees through the process of setting soul-aligned goals while navigating postpartum recovery.Throughout this coaching session we'll discuss how to prioritize your well-being, navigate competing priorities, and create a personalized action plan for achieving your dreams in a way that honors your current capacity. Discover the power of small, consistent steps and how to cultivate success momentum even in the midst of a full schedule!Key Takeaways:Overcoming overwhelm and finding clarity in a changing season of lifeSetting realistic and achievable goals that align with your valuesPrioritizing self-care and mental well-beingUsing journaling and reflection to gain deeper insights and make empowered choicesBuilding sustainable habits that support your goals with soulReady to create a life that truly lights you up?Join the Live By Design Collective and experience personalized coaching, a supportive community, and transformative tools to help you thrive. Use code "goalswithsoul24" at checkout for 50% off your membership for forever. Visit mskatehouse.com/lbdcollective to learn more.Let's continue the journey together!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.In this replay, you'll discover:The core principles of the Live By Design BlueprintHow to gain clarity on your goals and valuesStrategies for mastering your mindset and overcoming obstaclesTips for prioritizing self-care and building empowering habitsInspiration and motivation to take action towards your dreamsReady to dive deeper and continue your journey of personal growth? Join the Live By Design Collective, a supportive online community for women who are passionate about intentional living. As a special thank you for being a podcast listener, use the code "goalswithsoul24" at checkout for 50% off your membership!👉 Join the Live By Design Collective today and unlock the tools, resources, and community you need to create a life you truly love: https://mskatehouse.com/lbdcollective---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community!Key Takeaways:The Collective provides a safe and welcoming space for women to connect, learn, and grow.It encourages members to show up as their authentic selves, fostering vulnerability and support.The community celebrates individual wins and offers encouragement during challenging times.Through the Collective's structure of annual intentions, quarterly goals, and daily habits, members gain clarity and focus.The Collective provides a platform for personal reflection, self-discovery, and intentional living.Michele shares how the Collective has helped her embrace self-compassion, develop resilience, and find a sense of belonging. Her story is a testament to the power of community and the transformative impact of intentional living.⭐ If you're ready to prioritize your well-being, connect with like-minded women, and create a life that aligns with your values, consider joining the Live By Design Collective. As Michelle puts it, "There's nothing to lose by trying. Just check it out and just come on the call, listen in um and then just go from there." ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection!Key Takeaways:Learn how to break down your quarterly goals into manageable daily and weekly habits.Discover the importance of letting go of perfectionism and embracing imperfect action.Gain strategies for honoring your daily capacity and showing up consistently, even when life gets messy.Understand how small, consistent actions can lead to big transformations.Find inspiration from Kate's personal examples of implementing daily habits to support her goals.Ready to take action and turn your dreams into reality? Join Kate tonight at 7 pm EST for a live coaching session where you'll create a personalized plan for implementing daily and weekly habits that support your goals with soul. Don't miss this opportunity to connect with a supportive community and gain the tools you need to live a more intentional life. Check your email for the link to tonight's coaching session, see you there!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transformative experience in the community!Shelly shares how the Collective has helped her:Find a supportive and non-judgmental group of like-minded womenDiscover new healthy habits and passions, like strength trainingLearn and grow through monthly topics and focused discussionsReflect on her progress and celebrate her successesFeel empowered to make positive changes in her lifeIf you're feeling hesitant about joining the Collective, Shelly encourages you to "jump in and try it," emphasizing the welcoming and supportive nature of the community.⭐ Ready to embark on your own transformative journey? ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate!Key Takeaways:Discover the difference between annual intentions and quarterly goals.Learn the four key components of a goal with soul: aspirational, attainable, meaningful, and seasonally appropriate.Understand how to align your quarterly goals with your annual intention.Gain insights into how to break down larger goals into smaller, more manageable steps.Explore the importance of prioritizing goals that resonate with your personal values and current life season.Ready to set quarterly goals that truly light you up? Join Kate tonight at 7 pm EST for a live coaching session where you'll gain clarity, create a roadmap for success, and connect with a supportive community of women who are also striving to live by design. Don't miss this opportunity to take meaningful action towards your dreams. Check your email for the link to join live tonight!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation.Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life.Key Takeaways:The Collective provides a non-judgmental and supportive space for women to connect and grow.Flexible habit formation and accountability can lead to achieving goals you never thought possible.Living far from family doesn't have to mean feeling isolated; the Collective becomes a source of connection.Setting an annual intention and working towards it with quarterly goals and daily habits can create a sense of purpose and direction.Embracing imperfection and focusing on progress is key to a sustainable and fulfilling life."If you want to live intentionally, and you're not sure where to start, the collective is where to begin." - Melinda⭐ Ready to embark on your own transformative journey? ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever! It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤