Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Dec 17, 2024 • 28min

Declutter Your Way to Mental Clarity (Your Brain Will Thank You 🙏)! How a Tidy Space Can Lead to a Calmer Mind with Maggie Brittain

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:😬 Feeling overwhelmed by clutter 🏡 Not knowing where to start with getting organized❌ Mental clutter and limiting beliefs⭐ The shoulds and shame around clutter💗 Generational differences in beliefs about clutter    Ready to create a more intentional and joyful life? Tune in to learn how decluttering can help you live by design, not by default!Connect with Maggie: https://www.chesterfieldorganizingco.com | @chesterfieldorganizingcoConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Dec 10, 2024 • 33min

Is Your Calendar Your "Frenemy?" Time Management Tips You'll Actually WANT to Use with Megan Sumrell

Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose.In this episode, we delve into:⏰ Why traditional time management systems often fail women🧘‍♀️ The importance of flexibility and self-care in effective planning🤯 How to overcome the feeling of constantly reacting to your schedule🚧 Strategies for setting boundaries and protecting your time💪 Actionable steps to reclaim control and design a life you loveSo if you're ready to break free from the tyranny of your calendar and create a life with more ease and intention, this episode is a must-listen!Tune in now and discover how to make your calendar your friend, not your foe. It's time to take back your time and live by design!Connect with Megan: @megansumrell | Grab the free ditch the overwhelm cheatsheet! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Dec 5, 2024 • 27min

Tired of Feeling Like a Hot Mess Express? Your Ticket to a Calmer, More Organized YOU is Inside! Featuring Chelsey Newmyer

Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you!Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you!In this episode, we explore:🎯 Defining productivity in a way that aligns with your goals and values 🚫 Overcoming procrastination and perfectionism  📅 Managing your time effectively to make consistent progress 🧘‍♀️ Staying focused on activities that truly move the needle toward your goals   📈 Integrating goal tracking tools into your daily or weekly routine   Tune in to gain valuable insights and practical strategies for ditching the overwhelm and designing a more productive and fulfilling life!Connect with Chelsey: @chelseyncoaching | From Overwhelmed to Under Control PodcastConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Nov 26, 2024 • 24min

This Holiday Season, Give Yourself the Gift of Food Freedom with Kourtney Talkington

Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, you'll learn how to:💗 Let go of diet culture and embrace a holistic approach to eating🎄 Navigate holiday events with confidence and joy🧘‍♀️ Set intentions around food that nourish your body and soul⚡ Find freedom from food noise and guiltTune in now and reclaim your joy this holiday season!Connect with Kourtney: Instagram |  Building Intentions Around FoodLooking for support? The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!➡ https://www.nationaleatingdisorders.orgConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Nov 21, 2024 • 42min

Is Your Junk Drawer Judging You 👀? How a Clutter-Free Life Can Boost Your Productivity with Declutter Coach Deanna Yates

Feeling overwhelmed by clutter and chaos?Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace.In this episode, you'll learn how to:🏡 Decide what you want your life and home to look like❌ Oust the things that don't align with your vision🤩 Manage your stuff to maintain a clutter-free environmentTune in now and say goodbye to clutter for good!Connect with Deanna: Website | Instagram | YouTube Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Nov 12, 2024 • 29min

Stressed AF? Let's Create a Life that FEELS as Good as it Looks with "Stress Squasher" Mridu Parikh!

Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all?In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher."So if you're juggling work, family, and all the things in between, and you're ready to create a life that FEELS as good as it looks, this episode is for you! Mridu shares her incredible insights on how to reclaim your focus, ditch the perfectionism, and create a life that truly aligns with your values and priorities.In this episode, we discuss how to:🎯 Reclaim your focus and ditch the distractions⚡ Let go of perfectionism and embrace imperfection💖 Prioritize what truly matters and create a life that feels aligned⭐ Set healthy boundaries and say "no" with confidence🌻 Reconnect with your values and create a life that feels as good as it looksTune in and discover how to squash stress, reclaim your focus, and finally start living a life that feels as good as it looks!Connect with Mridu: liveisorganized.com/resources | Productivity on Purpose PodcastConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Nov 9, 2024 • 31min

Kindness Rocks! (And So Does World Kindness Week 🤘) featuring Kevin Smith, Chief Kindness Chaser at Kindness Worldwide

Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement.Together we discuss:✨ The transformative power of kindness and its ripple effect 🙌 Practical ways to participate in Kindness Week Worldwide 🤝 How to start a kindness revolution in your own community 🌎 Why kindness matters now more than everJoin us as we explore the power of kindness and celebrate World Kindness Week with us from November 9-16th, 2024!Our challenge to you is to do one small act of kindness right after tuning in! Connect with Kevin and Kindness Worldwide: www.kindnessworldwide.org  | linkedin |  facebook |  instagram | X | youtubeConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Nov 5, 2024 • 28min

The #1 Reason You're Still Drowning in Clutter (It's Not What You Think!) with Courtney Florey

Are you ready to create a haven of peace and order in your home?In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom.💪 Say goodbye to the overwhelm and hello to a clutter-free space🧘‍♀️ Uncover the mental blocks that are holding you back🧠 Discover actionable strategies to simplify your life and find more joy✨ Learn how decluttering can open up space for what truly matters!After listening to this episode, you'll feel inspired and empowered to tackle your clutter and create a home that truly reflects who you are and how you want to feel. It's time to ditch the overwhelm and design a life of intention and joy!Connect with Courtney: The Simple Life Starter Kit | The Simplicity SocietyConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 29, 2024 • 43min

Unapologetically ADHD: Define Your Success and Embrace Neurodiversity with Nikki Kinzer and Pete Wright

In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!In this episode you can expect to:💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face🤯 Uncover the common symptoms of ADHD and learn how they can affect your ability to live intentionally🙌 Discover practical strategies for managing your time, staying organized, and achieving your goals, even with ADHD💖 Embrace your neurodiversity and unlock your full potential with Nikki and Pete's empowering framework.Plus, we'll learn more about Nikki and Pete's new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms," and their GPS program, a supportive community for ADHD planning and support.Tune in now and start living your life by design, not by default!Connect with Nikki and Pete:Website: takecontroladhd.com  Unapologetically ADHD the Book: takecontroladhd.com/adhdbook GPS Program: takecontroladhd.com/gps Taking Control: The ADHD Podcast: takecontroladhd.com/the-adhd-podcast Facebook: Facebook.com/takecontroladhd Instagram: instagram.com/takecontroladhd Pinterest: pinterest.com/takecontroladhdConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 22, 2024 • 42min

Unlock Your Health Puzzle: Why Typical Blood Tests Don't Tell the Whole Story & What to do Instead with Jenn Malecha

Feeling like your health is a puzzle with missing pieces? 🧩In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges.In this episode you'll discover:🧪 The limitations of traditional blood tests and why they may not be giving you the full picture of your health🔍 What functional lab tests are and how they can help you identify underlying imbalances and deficiencies⚡ Inspiring client stories of transformation and how functional lab testing helped them achieve optimal health💗 Practical steps you can take to advocate for your health and find the right practitioner to support you on your journeyIf you're ready to take control of your health and feel like yourself again, tune in now!Connect with Jenn:  website | instagram | facebook | youtube | challengeConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

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