Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
undefined
Mar 30, 2021 • 49min

That Time I Had A Quarter-Life Crisis

Have you ever had an experience that gave you absolute clarity? A "something's gotta change" kind of moment where you knew deep down in your being that you must make a shift?I had one. At 25 I had a quarter-life crisis and drastically changed my life as a result. I'm here right now writing these show notes in large part because of the decisions I made during that time to follow the calling that was on my heart. Today I open up and share what that process looked like (hint: it took a lot of time, dedication, and determination - but it was 100% worth the work!) and how I'm systematically dismantling my tendencies towards perfectionism and instead am choosing to embrace courage and bravery, not perfection at all costs.I also share a mini Book Report focused on Reshma Saujani's Brave Not Perfect, a book that put simply has changed my life. I hope it's as impactful for you to learn about as it was for me to read! Looking for more resources mentioned in today's episode? Pop over to my full show notes for full access to links, resources, and more!Resourcesshow notes & IIN circle of life exercise join the newsletter connect with me @livebydesignpodcast health coaching with kate download your free 5 mini meditations & guided sleep meditation brave not perfect by reshma saujani Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Mar 15, 2021 • 15min

Bonus: A Joyful Meditation with Sarah Weyenberg

There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.Enter Sarah Weyenberg, founder and owner of the Shiny Happy Yoga online studio.Sarah is a longtime friend and yoga mentor of Kate's, and it's always a pleasure to welcome her onto the podcast to guide us all in seeking, experiencing, and passing along joy.So sit back. Press play. And enjoy this week's mini meditation.And if you enjoyed today's episode, then the meditation library from the 5-Day Mini Meditation Challenge is definitely going to resonate with you. Sign up here to receive direct access to all five mini inspiration meditations, and as my thank you I've added my guided sleep meditation to the library too!show notes | IIN circle of life exercise | shinyhappyyoga.com - use code "livebydesign" for a free month of online yoga studio access! | @shinyhappyyogastudio |  join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Mar 9, 2021 • 45min

Joy is Effervescent Bubbles of Champagne with Sarah Weyenberg

This week Sarah Weyenberg, founder of the Shiny Happy Yoga online studio, joins us on the podcast for a conversation about one of our all-time favorite topics - JOY!Sarah shares her secrets for cultivating joy in moments both big and small and the ways you can do the same. As Sarah says, "The more joy you spread, the more joy comes back to you." So press play, let the joy wash over you, and then resolve to spread kindness and joy to someone today!Want to give Shiny Happy Yoga a try? Excellent! Use code "livebydesign" for a free month of online yoga studio access. Thank you, Sarah, for sharing the gift of yoga with our community!show notes | IIN circle of life exercise | shinyhappyyoga.com | @shinyhappyyogastudio |  join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Mar 6, 2021 • 4min

Bonus: Your Access To All 5 Days Of The Mini Meditation Challenge

Hey friend! Did you miss the Mini Meditation Challenge earlier this month?No worries!Originally I had planned to drop the 5 days of meditations plus the bonus guided sleep meditation as part of my upcoming Patreon, but in hosting the challenge I've learned how beneficial it was for all of us (especially during this pandemic season of life) to have a regular meditation practice, and I want these tools to be available to all of you immediately and for free.So hop over to mskatehouse.com/meditate to join and receive your 5 days of mini meditations and guided sleep meditation delivered straight to your email inbox. join the meditation challenge | join the newsletter | @livebydesignpodcast | health coaching with kate| download your free 5 mini meditations & guided sleep meditation Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Mar 1, 2021 • 18min

The Community Challenge Commences!

Are you ready to make yourself a priority?To concentrate on your breath and let the rest of the world melt away?To be proactive against pandemic-induced anxiety?Excellent. Me too, friend. So press play, sit back, and let your breath carry you for the next few minutes.  -----Did you miss participating in the challenge when it was live, but want to use the meditations on your own? Awesome! Download the full library of mini meditations here, and as my thank you I've added my guided sleep meditation too!march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Feb 22, 2021 • 9min

Because I Can't Be The Only One With Pandemic-Induced Anxiety

We interrupt our Special Podcast Series for this announcement! I'm hosting my very first Live By Design Podcast Meditation ChallengeI don't know about you, but my pandemic-induced anxiety has been creeping into my life more and more, and I don't love it. But I know that when I meditate regularly that my mind is calmer and my stress and anxiety lessens.And I figure I can't be the only one feeling this way. Which is the inspiration for our #minimeditationchallenge and this week's podcast episode.So what's the challenge look like?When: Monday, March 1 - Friday, March 5What: 7-10ish minute meditations delivered to you daily via email from KateWhy: To establish the habit of meditation and lower our stress levelsAnd my special thank you gift for signing up for the challenge is a guided sleep meditation you'll receive via email immediately upon joining, so you can start drifting off to a restful sleep right away.Participate in the challenge on Instagram @livebydesignpodcast to engage with our community, support one another in this pursuit, and for the chance to win sweet prizes from our challenge sponsors such as essential oils, Zoom yoga classes, one free entrance into Kate's Goal Setting Masterclass, a Start Today Journal, and so much more!Join the challenge today and grab your free guided sleep meditation too!-----Did you miss participating in the challenge when it was live, but want to use the meditations on your own? Awesome! Download the full library of mini meditations here, and as my thank you I've added my guided sleep meditation too!march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Feb 18, 2021 • 14min

Bonus: Use Your Joy List To Leave A Funky Feeling Day Behind

Have you ever had a day where you woke up on the wrong side of the bed? Where you could  turn your day around if you actually tried, but maybe you don't know where to start?On those days I like to break out my "Joy List" and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy.episode notes | march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Feb 15, 2021 • 34min

Book Report: Joyful by Ingrid Fetell Lee

Have you ever read a book that took something intangible (such as joy) and the author made it feel approachable and, dare I say, attainable?That's exactly how I felt while reading Ingrid Fetell Lee's “Joyful.” I've always sought to cultivate joy, but Ingrid gave me the framework and vernacular to take my study to the next level. Throughout the book she explores how joy can be purposefully created through measures both big and small, and she equips us with the tools to cultivate joy in our own lives too!In addition to this mini book report, this week I also share how I strike the balance between working towards big, audacious goals while also appreciating each and every day. I delve more into how I do this through flow states, a gratitude practice with my husband, and finally my Start Today Journal practice too!Want to join The Live By Design Goal Setting Masterclass? Drop your details here so I can be in touch this spring when the course opens, including a special one-week-only Founding Members offer where you can join the course with lifetime membership at the lowest price it'll ever be offered!*episode notes | march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation past episodes referenced: what is a flow state anyways? | our couples gratitude practice that's changed everything Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Feb 11, 2021 • 11min

Bonus: How To Enjoy The Journey With Alice Havill

In this week's bonus episode, Kate sits down with Alice Havill to give a special shoutout to all parents out there who are striving to live with intention while raising little humans. It's not easy to make yourself a priority when you're giving time and energy to your kids too, but it's always worth it. We see you!Kate also shares a few of her tips for leading an active lifestyle when you have little, little ones still at home. It's not always glamorous, but it gets the job done.Alice also shares the advice she'd give to her ten-year-ago self, which is sure to make you smile, take a moment to pause, and recommit to enjoying the journey and not getting lost in the pursuit of the destination.episode notes | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | @greentintedglasses | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Feb 8, 2021 • 49min

The Habit of Movement with Alice Havill

The Special Podcast Series continues this week with a further exploration of Physical Activity…one of Kate's all time favorite topics. Kate sat down virtually with Alice Havill - a fearless adventurer who loves to ski, run, rock climb, and everything in between - and shared a conversation about the habit of physical activity, the benefits of movement (and it's not just the obvious that we get into!), as well the personal mantras we both lean on when a physical pursuit starts to test our wherewithal. So pour yourself a fresh cup of joe and start your week off listening to two girlfriends encourage and inspire you towards joyful movement.episode notes | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | @greentintedglasses | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app