In this week's bonus episode, Kate sits down with Alice Havill to give a special shoutout to all parents out there who are striving to live with intention while raising little humans. It's not easy to make yourself a priority when you're giving time and energy to your kids too, but it's always worth it. We see you!

Kate also shares a few of her tips for leading an active lifestyle when you have little, little ones still at home. It's not always glamorous, but it gets the job done.

Alice also shares the advice she'd give to her ten-year-ago self, which is sure to make you smile, take a moment to pause, and recommit to enjoying the journey and not getting lost in the pursuit of the destination.

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Bonus: How To Enjoy The Journey With Alice Havill