Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Kate House | Confidence Coach for Ascending Women
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan. Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!Here’s the best part. The path to this empowered reality is closer than you think. By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.Ready to take the next step in owning your authority?✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses. 🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram. 💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind. Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Episodes
Mentioned books
Jan 16, 2023 • 23min
Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!
As we move into a fresh new year and set our goals it’s important to take time to reflect on the past year. What went well, what didn’t go well, what lessons we’re grateful to have learned, and what we’re choosing to release and leave in the past year. After this reflection process, we move onto setting goals for the new year that are aspirational and attainable!But this year, what if instead of trying to overhaul everything all at once we choose to make one small change at a time. Let’s focus on one purpose-aligned habit at a time, and once it’s a seamless part of our day we move onto the next habit! Because if we can change one thing to make ourselves 1% better than we were yesterday, that’s a win in my book. And most important of all, that’s sustainable and leads to huge improvements over time!Join me today as we talk about the power of tiny gains, and how those improvements have a huge impact on our goals and habits over the course of a year. So friend, are you ready to lean into small sustainable changes and be 1% better than you were yesterday? ✨ So grab my habit tracker as you work towards these small sustainable habits, because I’m here to support you! ✨🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 13, 2023 • 6min
Joyful Corner: Tackling a Long-Lingering DIY Project!
Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my husband and I working together to tackle a long-lingering DIY project of ours - painting our kitchen cabinets! And holy smokes, is the transformation HUGE! While the project involved a lot of sweat equity, I'm so grateful to see my "vision" for the kitchen coming together 🤩And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 11, 2023 • 22min
Step into Your Confidence & Amplify Your Voice with Amber Hagberg of the Amplified Impact Podcast
When you go out of your comfort zone to try something, do you feel scared? It probably does!But what you choose to do next makes all the difference. There are so many times in life that we let fear hold us back from what we really want to do and achieve. So friend, today I ask you, what would your life look like if you stepped fully into your self-confidence and left your mark on the world?That is exactly what today’s guest did, so she’s the perfect person for this conversation! Today I’m joined by Amber Hagberg of the Amplified Impact Podcast who is a confidence coach and empowerment mentor for women. She guides others as they tap into their gifts, passions, and skills to create online businesses that make waves in the world. If you are ready to lean into consistency, show up scared, chase your dreams, and work towards your goals then this episode is for you. Pop in those ear buds, press play and let’s do this together!🌟 If you dug today’s episode, take a screenshot and share it to your Instagram stories! Tag us at @mskatehouse and @amberhagberg! 🌟🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 10, 2023 • 17min
Set Up Your Habit Tracker with Me! Planning Your Habit, Tracking Throughout the Month, & Your End-of-Month Reflection Practice Explained!
Did you dig yesterday's podcast episode all about habit tracking and how it's the key to achieving your goals? If not, give it a listen after tuning into this bonus episode!Today I'm sharing with you exactly how to complete your Live By Design Habit Tracker. I walk you through the three steps which include:Step 1: Planning your habit loop and proactive planning for when life inevitably happensStep 2: Tracking your habit throughout the monthStep 3: Taking a few minutes at the end of the month to reflect back on what went well, what needs to shift going forward, and committing to the habit you're going to focus on going forwardSo if you're ready to ditch those feelings of overwhelm when it comes to implementing (and sticking with!) habits that lead to sustainable, healthy changes over time - then press play because this bonus episode was recorded just for you!🌟 Grab your FREE Habit Tracker here! ➡ https://mskatehouse.com/habittracker 🌟Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 9, 2023 • 26min
Achieve Your New Year's Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!
We have all done this. It’s a new year with big expectations and intentions and we jump in with ALL resolutions. And then halfway through January we’ve already forgotten what those resolutions were because we tried to do all-the-things at the same time. And the activation energy required to get going again when life inevitably happens is too great, and so we end up quitting…again.That’s why I’m a firm believer in small, doable shifts over time via purpose-aligned habits rather than these giant unsustainable changes. So that’s why today we’re chatting about systems and habits that you can layer into each day which will move you closer to achieving those big goals. Say it with me now, consistency compounds!Join me as we walk through:✨ The 4 top benefits of habit tracking✨ My 3 pronged-approach for sustainable habits✨ The power of habit loops & habit stacking formula✨ And finally the importance of self-reflection and celebration of your goals🥳 Join the habit tracking party and download my FREE Habit Tracker here! 🎉Pop in your ear buds, press play and let's move towards sustainable habits that lead you to loving yourself even more, crafting the life of your dreams, and achieving your goals - together.🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 7, 2023 • 19min
Want to Lean Into Creativity this Year? Join Nick Cruz Velleman - Artist, Instructor, and Ted Talk Speaker - Online this January 🎨
Today we're kicking it old school with a throwback episode with Nick Cruz Velleman. Not only is Nick an old and dear friend of Kate's who continually inspires her to live a life committed to purpose and presence, but he's also a practicing artist, fine arts instructor, and Ted Talk speaker too!This January Nick's teaching two online art courses with The Leo Marchutz School - so if you're eager to draw for the first time or are experienced and looking for a refresher - these classes were created with you in mind!You can learn more and register for either course here ➡ https://leomarchutzschool.org/programsandworkshops/onlinecoursesGet to know Nick:Live By Design Podcast episode 68 and episode 69Watch Nick's Ted Talk at Georgetown UniversityConnect with NickConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 6, 2023 • 5min
Joyful Corner: Finding Peace in My Evening Routine
Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my new evening routine! Instead of getting overtired and going to bed too late, I'm taking a more proactive approach to the part of my day after my kiddos are asleep and before my own bedtime where I'm enjoying my skincare routine, brushing and flossing my teeth, and then reading, journaling, and / or meditating in bed. This slower, screen-free, and peaceful part of my day is setting my morning routine up for success the next day and is allowing me to even more fully live by design and not by default!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 5, 2023 • 4min
This is it! BOGO Holiday Sale Ends Tonight - Join Us Before Midnight! 🌟
Our wildest sale of the year ends at 11:59pm tonight! ⏰ If you've been on the fence about enrolling in the Pursue Your Purpose Masterclass or joining us in the LBD Collective - then this is your sign to hop on in, friend!If you want 2023 to be the year you embraced living by design and not by default, then this offer was created just for you!✨ For a limited time, I'm offering the Pursue Your Purpose Masterclass + Membership to the LBD Collective for January - March of 2023 for just $97! ✨And guess what? This is a BOGO! That's right!You get all this plus you get to gift the exact same package to a friend, family member, or other woman you feel would be down to join you on your personal growth and self-discovery journey…for free!So what do you say? Is it go time? I'd be honored to walk alongside you as we enter 2023, together 💖Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 4, 2023 • 36min
Leave Negative Thought Patterns Behind with this 4-Step Framework with Eva Rodriguez of the Uncomplicating Weight Loss Podcast
How often have you found yourself in a destructive cycle of negative thoughts? Where you’re thinking unkind, critical thoughts about yourself…and you know you want to shift that inner narrative but you’re not sure how to do it. What if you could break that negative mindset and shift into positive thoughts? And no, we aren’t talking about toxic positivity here, but about intentional thinking. Which is exactly what my guest Eva Rodriguez did. Eva is a certified life coach, personal trainer, and advanced certified weight loss coach. After several devastating losses in her life that led to overeating, overspending, and putting her needs and health last, Eva realized she was choosing to be miserable through self-destructive thoughts and behaviors…and she had her enough is enough moment. She decided that she would make intentional decisions that would lead to a happier and healthier lifestyle. And she did just that!Today Eva walks us through her “4N Framework” on how to leave our negative thought patterns behind so we can choose to create the life and the results that we want. So friend, pop in your ears buds, press play and tune in to learn how to change your think-act-feel cycle with making intentional thought decisions.Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jan 2, 2023 • 12min
Let’s Focus on YOU in 2023 - Guided Meditation Inspired by Yung Pueblo
It’s a new year and with it comes excitement and new possibilities! Today I’m embracing that excitement and am sharing a Yung Pueblo inspired meditation with you. It’s my hope for you in this new year that you stay in touch with what’s in your heart, that you embrace the goals and vision you have for 2023, and that you make time for what feels important to you!And as we meditate together - either sitting or even as a walking meditation - let’s reflect on Yung Pueblo’s insights as he writes, “The energy for 2023 is feeling good about saying no often. So you can focus on what you actually want to do. If it doesn’t click with your intuition, it’s not for you.”So friend, what are you saying yes to in 2023, and what are you leaving behind for 2022? Let’s meditate together and embrace the fresh start of a new year together.Past Episodes Referenced:Did you listen to episode 178 where we reflected on the past 12 months and the lessons that we learned as well as what we want to release and leave behind in the new year? You can listen to that here!And episode 180 where we talk about leaving into habit-based goals and calling your shot for 2023 - you can listen to that here.And last but not least episode 181 where we dive into how to create a vision board for the New Year that’s goal-based and habit-focused which you can listen to here!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
