A Moving Meditation Just for You - Let's Meditate, Practice Self-Love, and Breathe Together!

Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundry

which is my go-to!).

Let's slow down together and meditate on these affirmations from the widely popular Laura Jane illustrations Instagram account @laurajaneillustrations! 

💕 You are loved

💕 You are worthy 

💕 You are strong 

💕 You are kind

💕 You are capable 

💕 You are brave

💕 You are unique 

💕 You are valued 

💕 You are you

If one particular word or line resonates with you, I invite you to allow that to be your intention today. Let it guide you to move forward with love, self-worth, strength, kindness, or whatever that might be for you! Let’s release the hustle and bustle and breathe together instead. 

So friend, press play and let’s meditate together.

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend - are you ready to step into 2023 together?

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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