Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different?Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can prevent this. Discover how to effectively manage your time and emotional resources by asking yourself four key questions about your commitments: What can I do, delete, delegate, and delay?These four questions have been a game-changer for me, and I can't wait for you to explore them too! And a big thank you to Lori Oberbroeckling at Secrets of Supermom for teaching us some of these tactics during the Empowered Self Summit! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

🌟 Hey there, friend, and welcome to the Live By Design Collective, where your journey to intentional living begins! 🚀 Question. Ever feel caught in the all-or-nothing thinking trap? Overwhelmed, burnt out, and ready for a change? I get it because I've been there. But imagine, after just a few months with us, that sense of overwhelm transformed into clarity, that burnout replaced with boundless energy, and the desire for change turning into intentional, purposeful action.🌈 Picture this: in just three months, our empowering coaching calls become a source of inspiration, the guided journaling sessions a moment of self-discovery, and habit planning parties a stepping stone toward a life where each day is filled with purpose and joy.📖 By the sixth month, those reflective journaling practices and calming meditations lead to a newfound sense of mindfulness. External noise fades, replaced by an inner calm, reducing anxiety and less chaos.🌟 Fast forward to a year, and those habit planning parties? They've become a monthly celebration of your intentional transformation. Gain clarity on where you've been and where you're headed. Identify not just how you want to feel, but how you're actively crafting a life aligned with those feelings.💼 With my exclusive office hours, you're not just reporting on goals; you're celebrating achievements and forging connections. Imagine feeling not just supported, but truly valued as a collaborator in your own success story.🎧 And because this mama of two little boys knows that life can be unpredictable and sometimes you’ll need to miss a live call (or you might prefer asynchronous learning in general!), you’ll also gain access to our private podcourse, so you never miss a beat a beat. Whether you watch or listen our replays, the insights, transformative coaching, and community magic are available whenever and wherever you are. From feeling out of sync to in control of your growth journey, it's all within your reach.🌐Next, step into our exclusive Facebook group, your personal powerhouse of motivation and camaraderie. Here, the feeling of isolation transforms into a sense of belonging, sharing triumphs, troubleshooting challenges, and cheering each other on.📚 And last but not least, when you join as a member of the Live By Design Collective you’ll get to dive into our education library—a treasure trove designed to nurture your mind, energize your body, and awaken your soul. Imagine the shift from seeking information to having a toolkit for intentional living with more than 22 months of Live By Design Collective content including masterclasses, journaling sessions, bonus resources, and more!✨ Ready to trade the overwhelmConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and actually enjoy these final weeks of 2023. And that why over the next four weeks we're embarking on a journey together where we'll explore the common causes of overwhelm, their symptoms, and most importantly how to manage it in both a proactive and reactive way!Think of this as your step-by-step guide to building emotional resilience, reclaiming your energy, and achieving a sense of clarity and balance. My goal is to equip you with the tools to manage life's challenges and find a sense of empowerment in your journey along the way. In this first of four episodes in this special podcast series, I share these four proactive approaches to overwhelm: Grounding exercises that encourage presenceProtecting your energy (say no to energy vampires 🧛‍♀️!)The power of a supportive communityAnd self-care practices to reduce stressI'm so excited to be bringing this special series to your earbuds, and after you tune in I'd love to know which proactive approach to overwhelm resonates with you!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Best-selling author and top podcaster Ben Azadi shares his transformative journey from living by default to living by design. He discusses the power of gratitude in shifting our bodies into an anti-inflammatory state and manifesting our dreams. Ben emphasizes the importance of small changes, taking responsibility, and changing thoughts and emotions. The hosts express their gratitude for Ben and encourage listeners to implement the discussed topics into their own lives.

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!Megan shares:💪 the secret to creating a motivation-proof fitness routine💪 practical tips for incorporating low-activation energy exercises into your daily life💪how we can embrace this philosophy of simplified self-care💪 we end with a final reminder that living by design, not by default, is entirely within reach! Tune in for an invigorating conversation filled with actionable strategies to rejuvenate your body and mind – it's time for some well-deserved self-care!Connect with Megan:FREE 5-Day JumpStart Guide: https://go.vigeofit.com/lm/lm-jumpstart-tipswebsite: https://www.vigeofit.com/podcast: https://www.vigeofit.com/self-care-simplified-podcastinstagram: https://www.instagram.com/megandahlman/Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Anna Dearmon Kornick, Time Management Coach and It’s About Time Podcast host, shares insights on intentional time management, creating a vision for life, and the transformative process of crafting a list of 100 dreams. She introduces the 'HEART Method Roadmap' for effective time management and offers tips for keeping your vision at the forefront. Say goodbye to default living and start designing your life with Anna's inspiring insights.

Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner!If you've tried all the planners, time management techniques, and life hacks, only to feel overwhelmed by your ever-growing to-do list and the demands on your time, this episode is your guide to refocus and prioritize what matters most. In this episode, Sarah shares her four-step method that focuses on mindset, core values, vision, energy management, seasonal living, goal setting, and planning rhythms. It's time to find both peace and productivity in your everyday life! You won't want to miss this episode for a fresh perspective on intentional living with the incredible Sarah Dalton!Connect with Sarah:The Peace and Productivity PLANNER | The Peace and Productivity PodcastConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because YOU get to be the architect of your extraordinary life!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community! Together, we uncovered their self care essentials, charted their personal path to ending the year strong, and brainstormed the transformative habits to propel the forward into their healthy habit loops.Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation.Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤