The Female Health Solution Podcast

I am dedicating today's episode to discussing toxic overload and how toxins affect the female body. When it comes to health, diet and exercise get all of the attention, but what about other factors that affect your health, like toxic overload? It's so important to bring awareness to the toxins around us and what happens when we have toxic overload in our bodies. In this episode, I discuss toxins, toxic overload and ways to clean up your environment and detox your body. Join the 12 week program waitlist: www.drbethwestie.com/waitlist

Dr. Lauryn Brunclik, DC is a walking talking example of the messiness and dichotomy of life. She loves Jesus, but will definitely drop an F bomb or two. She was determined to build a large chiropractic business, but moved to town of 2500 people in the Northwoods of Wisconsin right out of school, by choice She built two high volume clinics on an insurance model, then went out of network with all insurance. She is actively working on not needing the approval of others but can tell you exactly how many Instagram followers she has. She has worked her way up to the inner circle of 2 chiropractic organizations, both of which she is no longer a part of. She has one stupid tattoo and one awesome one. She runs half marathons but regularly eats pizza. She loves her husband and 2 daughters dearly but can't sit still on a weekend with them. She loves avocados, but who doesn't. She recently left an organization she was climbing the ladder of to just "be still"… & then 12 hours later she started a podcast. She's direct, but rooted in kindness and communication. She freaking loves chiropractic and helping women find how to create their ideal work & life balance. Find Lauryn: https://sheslayspodcast.com/ Join REVIVE: http://sheslaystheday.mykajabi.com/revive $50 OFF Promo Code: DRBETH GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to answering your questions related to Peri-menopause! I cover a wide range of topics from "what marks the start of peri-menopause?" to "what age do women typically enter peri-menopause?" Peri-menopause can be a mystery to so many women, which is why I wanted to shed the light on this topic. If you have more questions that weren't addressed on this podcast, feel free to email or message me! Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to all the mamas out there! Whether you have biological children, adopted/foster children, fur babies, you are a mom! Being a mom comes with its struggles and celebrations. In this episode, I discuss some important topics to navigate as a mother, and some ways that I process and approach motherhood that I hope are helpful to you. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to discussing brain health and things to consider to support mental clarity. Most of our energy goes into nutrition and exercise, when brain health is just as important. In this episode, I discuss the research on brain health, symptoms of neural issues and ways to promote a healthy brain and mental clarity. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH

Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left corporate America in 2017. She dove head first into holistic health to help her with anxiety. She went back to school to get her Health Coach Certification at IIN (Institute for Integrative Nutrition. She then realized she wasn't a health coach but a relationship coach. Her true passion was sexuality and helping women have healthier relationships with their sexuality. She went on a sexual retreat in Costa Rica in 2018 that was life changing. She is has a podcast on sexuality, spirituality and health. She loves educating people on sexual education and on health. Find Haley: Instagram:https://www.instagram.com/haley.helveston/ Youtube:https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health. In this episode, I discuss food allergy flare ups, brain fog, and other physical ramifications of excess stress. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don't concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog and how to combat it with breath and stress management. Order a DUTCH test: http://bit.ly/drbethDUTCH GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. In this episode, I share why you NEED more calories, you need a balanced diet, you need to know what your hormones are doing, and you need to work with your own physiology and your cycle. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate about women's health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and mindfulness, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Find Nina: IG: @nourishedwithnina Website: www.nourishedwithnina.com Podcast: Healing Hormones Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off