The Female Health Solution Podcast

I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?" Navigating nutrition can be so confusing and there is conflicting information everywhere, so the goal of this episode is to help shed some light on these topics. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. Dr. Victoria Nelson grew up in Burnsville, Minnesota, where she cultivated her passion for sports, playing hockey and softball competitively through college. She went on to earn her undergraduate degree in Kinesiology with an emphasis in Clinical Movement Science from the University of Minnesota. She also played club hockey at the University of MN during her time there. After the University of Minnesota, she went on to graduate school where she received her Doctorate of Chiropractic degree from Northwestern Health Sciences University. Dr. Victoria is currently a practicing chiropractor in St. Michael, MN. Dr. Victoria has a passion for empowering women to take control of their own health journey through education and guidance. This passion was sparked by her own health challenges, as she has suffered from debilitating migraines throughout her life. Through her own process, she had to learn ways to help reduce those migraines with nutrition and chiropractic care. She takes those experiences into her practice to better serve her patients, and she is excited to now bring that passion to the Dr. Beth Westie team. Outside of work, Dr. Victoria enjoys being outdoors at the cabin, spending time with her friends, family, and two dogs Edward and Ryley. She has also been a member of the Ice Crew for the Minnesota Wild since 2014. Find Victoria: Instagram: @victorianelson_dc

I am dedicating today's episode to sharing more about adrenal fatigue and my experience with adrenal fatigue. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which impacts so many women. Join the 12 week program waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively affect your mindset. In this episode, I share what to look for when addressing mindset and how you can set yourself up for long term success. Join the 12 week program waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to how I have been doing mentally and physically over the last few months and tools I use to mediate stress and improve my mental health. I spend so much time discussing nutrition, hormones, exercise, etc and I really think its an important time to address mental and emotional health. In this episode, I share how I have been navigating the last few months and tools you can use to do the same. Join the 12 week program waitlist: www.drbethwestie.com/waitlist

Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women's health and hormones and is the Bestselling author of "The Simplicity Project" as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project, Synced and The Audacious Women Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life. You can catch her weekly tips and tools on her youtube show Simplicity TV and join her for one of her signature body movement series available online. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television As an inspired Wife and Mom of two, she understands that true wellbeing is a journey to be enjoyed not a struggle to be forced. She will inspire you to create more Simplicity and Ease in all you do. Find Jenn: IG @jennpike FB facebook.com/thesimplicityproject www.jennpike.com

In this podcast, I address what can happen when you experience a trauma response in your body. When women's bodies are under stress, your cycle, hormones, period, etc can be compromised. Seeing the trauma from the past, present or even future creates stress in the body and that affects your adrenals and hormones. I also discuss some steps you can take to educate yourself and be an advocate for your health. I work with women of all different backgrounds, colors and lifestyles and the 12 week program is a SAFE PLACE for everyone. I will be your ADVOCATE. I want to see each and every one of you take control of your health, even when the system is against you, and share this with other women around the globe. Join the 12 week program waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving for when you lose weight, this episode is for you! The mentality that you have towards your clothing can tell you so much about how you view your body and weight. In this episode, I unpack these ideas surrounding clothing and why it can be such an emotional roadblock for women. Join the 12 week program waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing weight gain from toxic overload and how it differs from other fat storage. Toxic overload can make it very difficult to lose weight because of the effects on your body's ability to detox. It's so important to bring awareness to the topic of toxic overload, liver detox and what you can do to improve it. In this episode, I discuss the difficulties surrounding toxic fat loss, detox pathways and optimizing your body for long term results. Join the 12 week program waitlist: www.drbethwestie.com/waitlist

Lauren McGoodwin is Career Contessa's CEO, #1 power move advocate, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren launched Career Contessa in 2013 out of her master's thesis project to close the gap in career development resources for women. Career Contessa now helps over 2 million women each year with their careers through content, online learning courses, and job listings.Formerly, Lauren was a Recruiter for Hulu focused on hiring, employer branding, and talent development. She has a Bachelor's in Education from University of Oregon and a Master's in Communication Management from USC where she wrote her thesis on millennial women and career resources.Lauren has spoken at TED Women, Watermark Conference for Women, and South by Southwest, appeared on Cheddar TV, Good Day LA, and regularly contributes on career advice to outlets like Good Morning America, Goop, and more. Lauren is also the host of Career Contessa's podcast, The Femails, covering all things work, women, and traits of success, and just released her first book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose, on May 19, 2020 from Harper Business, and loves to stay in touch on Instagram:Website: @careercontessa Lauren: @laurenmcgoodwin