The Female Health Solution Podcast

I am dedicating today's episode to discussing brain health and things to consider to support mental clarity. Most of our energy goes into nutrition and exercise, when brain health is just as important.  In this episode, I discuss the research on brain health, symptoms of neural issues and ways to promote a healthy brain and mental clarity. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH

Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left corporate America in 2017. She dove head first into holistic health to help her with anxiety. She went back to school to get her Health Coach Certification at IIN (Institute for Integrative Nutrition. She then realized she wasn't a health coach but a relationship coach. Her true passion was sexuality and helping women have healthier relationships with their sexuality. She went on a sexual retreat in Costa Rica in 2018 that was life changing. She is has a podcast on sexuality, spirituality and health. She loves educating people on sexual education and on health.  Find Haley: Instagram:https://www.instagram.com/haley.helveston/ Youtube:https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health.  In this episode, I discuss food allergy flare ups, brain fog, and other physical ramifications of excess stress. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don't concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog and how to combat it with breath and stress management. Order a DUTCH test: http://bit.ly/drbethDUTCH GlobeIn: https://globein.com use code: FEMALEHEALTH

I am dedicating today's episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. In this episode, I share why you NEED more calories, you need a balanced diet, you need to know what your hormones are doing, and you need to work with your own physiology and your cycle. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body.  Nina is passionate about women’s health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and mindfulness, deeper healing can be achieved.  She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Find Nina:  IG: @nourishedwithnina Website: www.nourishedwithnina.com Podcast: Healing Hormones Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

I am dedicating today's episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine!  I cover a wide range of topics from "Boredom and motivation" to "Quick & easy healthy meals" Because most of us have not lived in any similar circumstances before, this is uncharted territory! Many of us are having to adapt our routines, lifestyles, budgets, etc. I hope this episode brings you relief and encouragement to feel your best in such an uncertain time.  Free Recipes For Your Cycle Cookbook: https://drbethwestie.com/recipes-for-your-cycle-cookbook/ DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

I am dedicating today's episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones! In this episode, I share why hormones could be at the root of your health issues and ways to overcome this. I discuss the DUTCH hormone test and how it can help.  Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

I am dedicating today's episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven't yielded results. And guess what? It isn't your fault! In this episode, I share why diets are failing you and what you can do to support your health. With the unknowns around us, one of the things we can do is to work on our health and put our energy into feeling our best.  Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off  

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur.  She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others.       Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, located in Edina, MN, has gained recognition state wide in the cutting edge trauma therapy, Quantum Neuro Reset Therapy. Janet was the first women in Minnesota to be certified in this progressive and exciting type of therapy.        In 2013, she founded Team Lighthouse, an organization made up of individuals who are committed to becoming the best versions of themselves. Recognized for her athletic ability, Janet is an all-American pole vaulter. She competed in the first women's NCAA Division III national track meet. She has coached track and field athletes for the past 16 years.  Janet resides in Minneapolis, MN, with her husband, Brett, and their three young boys, Christopher, Daniel, and Nicholas.  Find Janet: IG: @janetmanderson  FB: https://www.facebook.com/JanetAndersonLICSW/ Website: http://janetandersoncounseling.com/ Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off