The Female Health Solution Podcast

I am dedicating today's episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine! I cover a wide range of topics from "Boredom and motivation" to "Quick & easy healthy meals" Because most of us have not lived in any similar circumstances before, this is uncharted territory! Many of us are having to adapt our routines, lifestyles, budgets, etc. I hope this episode brings you relief and encouragement to feel your best in such an uncertain time. Free Recipes For Your Cycle Cookbook: https://drbethwestie.com/recipes-for-your-cycle-cookbook/ DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

I am dedicating today's episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones! In this episode, I share why hormones could be at the root of your health issues and ways to overcome this. I discuss the DUTCH hormone test and how it can help. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

I am dedicating today's episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven't yielded results. And guess what? It isn't your fault! In this episode, I share why diets are failing you and what you can do to support your health. With the unknowns around us, one of the things we can do is to work on our health and put our energy into feeling our best. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others. Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, located in Edina, MN, has gained recognition state wide in the cutting edge trauma therapy, Quantum Neuro Reset Therapy. Janet was the first women in Minnesota to be certified in this progressive and exciting type of therapy. In 2013, she founded Team Lighthouse, an organization made up of individuals who are committed to becoming the best versions of themselves. Recognized for her athletic ability, Janet is an all-American pole vaulter. She competed in the first women's NCAA Division III national track meet. She has coached track and field athletes for the past 16 years. Janet resides in Minneapolis, MN, with her husband, Brett, and their three young boys, Christopher, Daniel, and Nicholas. Find Janet: IG: @janetmanderson FB: https://www.facebook.com/JanetAndersonLICSW/ Website: http://janetandersoncounseling.com/ Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

I am dedicating today's episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue. In this episode, I share some of the things you need to know about fatigue and the steps you can take to recover. Order a DUTCH test: http://bit.ly/drbethDUTCH Fill out an application to work with me: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Exercise can actually harm your adrenals in certain situations! In this episode, I share some of the ways you can reverse the damage of stress and support your adrenals as you train. Order a DUTCH test: http://bit.ly/drbethDUTCH Fill out an application to work with me: https://drbethwestie.com/jumpstart-program/

With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions! We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's.

I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when looking at uncontrollable situations. In this episode, I share some of the ways you can set yourself up for success during these recent changes. Schedule a call for the 12 Week Challenge: https://calendly.com/drbethteam/30-minute-meeting

I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. In this episode, I share some of the ways you can reverse this cycle and move forward with your health goals. Order a DUTCH test: http://bit.ly/drbethDUTCH

I am dedicating today's episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health during this time. In this episode, I share some of the best ways to deal with the uncertainty around us. Have questions about joining the 12 week program? Schedule a call with my team here: https://calendly.com/drbethteam/30-minute-meeting