The Female Health Solution Podcast

When it comes to stress and cortisol, we are often talking about how to lower it or bad cortisol. What about a healthy cortisol response? We don't want to get rid of cortisol entirely. Cortisol is like the three bears, you need an amount that is "just right". A stress response can actually keep your body safe in some circumstances and a healthy stress response is more about how your body regulates after the event. In this episode, I discuss what it looks like to regulate stress properly and how to achieve it.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Let's talk about the lies we've been told about our health. Women especially have been set up to fail with all the misinformation about the female body. For example, there are so many products that are marketed towards women's health that are actually full of toxic chemicals!  The big key to all of this is becoming your own health advocate and finding sources that you trust for everything. In this episode, we go through different lies and how they impact female health and what you can do about it.  Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support.  Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is so important to create boundaries and stand up for yourself in these relationships. In this episode, I cover how toxic relationships impact your health and how to deal with them.  Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance. Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s an investor, venture capitalist, and angel investor for aspiring female entrepreneurs. Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society. Find Diana:  Website: www.fan-your-flame.com,  Freebie - get your money date handbook FREE at: www.disruptinginertia.com Email: fanyourflamellc@gmail.com FB: https://www.facebook.com/FanYourFlameLLC IG: https://www.instagram.com/FanYourFlameLLC/ LinkedIn: https://www.linkedin.com/company/fan-your-flame-llc LinkedIn: https://www.linkedin.com/in/dianagreshtchuk/ Twitter: http://twitter.com/FanYourFlameLLC

Relationships and life events have a big impact on female health. We often look at the emotional side effects of unhealthy relationship dynamics, but what about the physical? Your hormones will change based on the stress you are under in certain relationships.  Feeling "stuck" in certain relationships and situations is a common scenario for many women! In this episode, I go through different examples of what this looks like and how to take steps to untangle yourself and your hormones.  Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Gut health and digestion impacts your hormones, which is why it is so important! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health.  Processing your hormones (metabolizing and detoxifying) happens primarily in the liver as well as other organs. Taking care of these detox organs is key! In this episode, I dive deeper into gut health, hormones and how to feel your best!  Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Many women struggle with the fact that their male partners don't struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic!  When you are struggling to lose weight or love your body, it can be very challenging if your partner has an easy time with either of these things. In this episode, I dive deeper into why this is the case and ways to grow through it! 

Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively.  In this episode, I discuss which hormones impact muscle building and how to support them while achieving long term results.  Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight against.  In this episode I dive into why cutting calories can create problems during menopause and an alternate approach for the female body.  Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more.  A slow metabolism can be really discouraging because all of the same tactics that helped you stay energetic and in shape might not be working or even making things worse! In this episode, I dive into these slow metabolism signs, what they mean and how you can get things back on track.  Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist