Millennial Minimalists

Learn how to embrace a minimalist lifestyle with a family! Kelly connects with Diane Boden, the host of the Minimalist Moms Podcast and wife and mom to 3! Diane discusses her minimalism journey and shares simple living strategies for moms and dads today. Diane argues that the best way to influence your partner and/or child is to lead by example, and she shares advice on how to instill these practices into a family network. Be inspired to understand minimalism as a lifestyle that is achievable and beneficial for everyone! About Diane Boden Minimalist Moms Podcast Resources for Minimalist Families

If you want to achieve and maintain your health and fitness goals for life, this conversation is for you! Lauren interviews Oonagh Duncan, the author of the international best-selling book Healthy As F*CK, and founder of the “Fit Feels Good” movement, which emphasizes health and fitness over weight loss, and encourages feeling good today and putting sustainable, healthy habits into practice. Oonagh shares simple lifestyle strategies to help you transform your mindset and feel empowered to make healthy choices that will fulfill your goals for the rest of your life.  Together, Lauren and Oonagh share personal stories and refreshing lessons about health, fitness, and habits that will leave you feeling inspired. Website: Fit Feels Good Book: Healthy as F*CK

This video is sponsored by BetterHelp. Get 10% off your first month at www.betterhelp.com/MM2020. Get ready for a 4-part crash course in minimalism. If you are considering adopting a minimalist lifestyle or if you are seeking tips on how to maintain a simple lifestyle, this episode is for you! Kelly (the minimalist adopter) and Lauren (the natural minimalist) review the 4 main types of clutter (physical, mental, digital, emotional) and provide tips on how to let go and build simple living habits. Be inspired to master the art of designing a simple and intentional life. Notable Mentions The Minimal Mom’s 5 tips for decluttering during isolation. Lavendaire’s Self-care Ideas for COVID-19 Quarantine Pick Up Limes’ Healthy Morning Habits Matt D’Avella’s New Morning Routine (Parody) Project333 Challenge 10 by 10 Style Challenge  

If you feel like you have tons of clothes and nothing to wear, this episode is for you! Kelly connects with Erin Flynn, the Founder and CEO of Cladwell; a personal styling app that helps you let go of clutter and maintain a simple wardrobe that you will wear and love.  Learn step-by-step tips on how to clean out your closet and build a capsule wardrobe using the clothes you already own.  Be inspired to make your closet cleanout fun by planning a "Closet Cleanout Session" over FaceTime or Zoom with a friend today! #CladwellCleanout @Cladwellapp Cladwell.com/community Cladwell Podcast

Be inspired to declutter and simplify your life during this time of isolation. Speaking remotely, Kelly and Lauren share an update on their lifestyles and offer decluttering tips to help you simplify your world. Keeping the tone calm, together they work to motivate you to make time for self-care and all of the things that light you up.    Mentioned Kylie Flavell - Best Ever Chocolate Chip Cookies (A picnic in Tuscany Italy) Book Recommendations A New Earth, Goodbye Things, The Soul of Money, 168 Hours, Tuesdays with Morrie, Digital Minimalism, Essentialism, Don't Keep Your Day Job.

Recorded in late February, Kelly reconnects with returning guest, Hamza Khan, the author of the Amazon best-selling book, The Burnout Gamble.  In their first discussion, Let’s Talk About Burnout, Hamza shared the 12 stages of burnout and how to protect yourself from burnout first-hand, and today, considering workplace stress is on the rise, they discuss big-picture solutions to this global phenomenon. The World Health Organization classifies burnout as a medical diagnosis resulting from chronic workplace stress that has been unmanaged, and Hamza shares his insights on global workplace solutions and works to help us better understand and dissolve this global issue.    LET'S BURN BRIGHT, NOT OUT - Hamza Khan   Links Book: The Burnout Gamble TEDx Talk: The Burnout Gamble (UTSC 2016) TEDx Talk: Stop Managing, Start Leading (RyersonU 2016)   Articles Why Are Young People Pretending To Love Work? Leading on Empty, How Leaders Drive Their People to Burnout Microsoft Japan’s experiment with the 4-day workweek

The coronavirus, also known as COVID-19, has recently been declared a pandemic by the World Health Organization (WHO). In this one-on-one discussion, Kelly and Lauren talk about how their lives have changed over the past week and share their thoughts on how to stay calm and be mindful during this challenging time.  Do your research, plan ahead, stay calm, take time to reflect, and keep your environment clean. Together they share informative headlines and discuss practical ways that you can protect yourself and your community.   Helpful Links CDC.gov | Centres for Disease Control & Prevention WHO | The World Health Organization The Minimalist's Lastest Post The Minimalists “Let's Talk About The Coronavirus”

We all worry sometimes, and we have all experienced anxiety at some point in our lives, but thankfully there are simple ways we can deal with it naturally. Kelly chats with special guest, Julian Brass, the author of the international best-selling book, “Own Your Anxiety: 99 simple ways to channel your secret edge." You will learn to see anxiety as a positive force and learn how to deal with it naturally by adopting mindful lifestyle habits such a holistic wellness and positive psychology. Be inspired to apply some of Julian's actionable strategies to help you improve your health and ultimately own your anxiety.   JulianBrass.com Own Your Anxiety Follow Julian on Instagram

Kelly shares her recent interview on the Blessed For Success Podcast with host Tanveer Mostafa. Together they discuss how the minimalist lifestyle can help you live a more meaningful life.  For Kelly, living with less has helped her feel a greater sense of purpose and fulfillment. Be inspired to understand the minimalist lifestyle as an opportunity to not only clear the clutter from your life, but a pathway to strengthen your connection to yourself and with others. Mentions Blessed For Success Podcast Project 333 by Courtney Carver It Doesn't Have To Be Crazy at Work by Jason Fried

Be inspired to adopt The Bullet Journal Method to organize your priorities and execute on the things that are most meaningful to you. Kelly shares her excitement for bullet journaling as it’s become her daily practice to stay focused, balance her priorities, and manage her goals. You will learn how The Bullet Journal Method can help you declutter your mind, manage distractions, improve your productivity, create space for reflection, and refine your responsibilities to the things that are important and valuable to you.  Kelly is joined by technology analyst, Mac Whale, a Ph.D. and MIT alumnus who is highly experienced with The Bullet Journal Method. Together they explore the many facets of bullet journaling and share their lessons and greatest rewards.   Key Links Start Here: How to Bullet Journal Main Website: Bullet Journal Book: The Bullet Journal Method