Millennial Minimalists

Kelly and Lauren recap their first 100 episodes including all of their guest interviews and their most standout one-on-one discussions! In case you missed a past episode or two, or if you are new to the podcast, this episode will help you navigate through it all! Kelly and Lauren have covered a variety of topics to help you manage the excess in your life and adopt the mindset to design a simpler, more intentional everyday. In this laid-back discussion, they also reflect on the lessons they have learned and share fun stories along the way. Be inspired by the simple wisdom that Kelly and Lauren have shared through the years. *Please note that Kelly and Lauren will be taking a brief break from the podcast to focus on the launch of their first minimalism product! Stay tuned for a new episode in June! ----more---- Connect with Kelly & Lauren on Instagram at MillennialMinimalists Join Kelly & Lauren's Mailing List at mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of the Millennial Minimalists' 100th episode, Kelly and Lauren share their journey towards minimalism and how the podcast came to be! They open with their gratitude for the community they have built so far and reflect on how they have grown through the years. Plus, they share a funny story about how their friendship began! Amidst their storytelling, you will learn some simple living hacks and be reminded of the great benefits that come with living with less. ----more---- Simple Living Consultations: mastersimplicity.com/consulting-1 Simple Living Classes (off the pod): mastersimplicity.com/classes Learn more about your ad choices. Visit megaphone.fm/adchoices

The minimalist lifestyle is gaining popularity around the world and Kelly and Lauren discuss the many motivations that are driving this simpler, more intentional way of life. This episode was inspired by two questions shared on Instagram @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives for the better. Whether you are living a minimalist lifestyle today or you are just getting started, this episode will inspire you to discover all of the benefits that come with living simply. Together with you, Kelly and Lauren are on a mission to push this movement forward by creating a positive and powerful ripple effect. ----more---- Mentioned Decluttering at the Speed of Life by Dana K. White Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, for the third time, Kelly is joined by best-selling author of The Burnout Gamble, Hamza Kahn. Hamza shares key insights from his newest book, Leadership Reinvented, which points to traditional leadership as the root cause of burnout and aims to reinvent leadership to foster happier and healthier workplaces. You will learn what successful leaders and organizations in the modern workplace are doing to empower themselves and their workers. Whether you run an organization, work in a management role, are an employee, or are on the path to becoming a leader, this discussion is for you. Discover the importance of new leadership and be inspired by Hamza's strong road map for the leaders of today and tomorrow. ----more---- HamzaKhan.ca TEDx Talk: Stop Managing, Start Leading Leadership Reinvented The Burnout Gamble Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you easily distracted and want to regain control of your time and attention? Everyday distractions can clutter our minds, hinder our productivity, and hold us back from the lives we want to live. But what if there was a way to become indistractable? Kelly connects with former Stanford lecturer, behavioral design expert, and international best-selling author, Nir Eyal, to discuss his top-rated personal development book, Indistractable: How to Control Your Attention & Choose Your Life. Nir explores the drivers that lead to distraction, and he shares solutions to help you create traction and become indistractable – "to do what you say you will do." You will gain advice on how to manage your internal and external triggers and tips on how to use your technologies to get the most out of your time. Be inspired to adopt Nir's strategies and take control of your life. ----more---- Resources Book: Indistractable, How to Control Your Attention and Choose Your Life Ted Talk: What makes technology so habit-forming? Video: How to create a timeboxed calendar Indistractable Summary Why schedules are better than to-do lists Free schedule maker tool Habits vs. routines Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly and Lauren announce their third Master Simplicity class and the topic is "Spend Less & Save More!" In this Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to listener submissions on Instagram @MillennialMinimalists, Kelly and Lauren answer common questions about the minimalist lifestyle and share their best practices! They answer a range of questions including what to do with gifts you don't want, how to shop less, how to live more sustainably, how to get a spouse on board with minimalist living, how to keep motivated when you feel off course, and more! Plus, Kelly and Lauren share their minimalist skincare routines! Learn more about the minimalist lifestyle and be inspired to adopt and maintain this lifestyle for the long-term. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by the hundreds of diet fads and exercise routines today? This episode explores simple, time-tested wellness strategies from over two centuries ago, to give you a simpler perspective on health. Lauren connects with lifestyle researcher and author Bryan Kozlowski, to share key insights from his book, The Jane Austen Diet, which explores some of the healthiest characters in Jane Austen's writings, and what the regency period can teach us about food, exercise, and mental management. Be inspired by the simple and holistic lifestyle habits from the past! ----more---- Author Bryan Kozlowski's website Jane Austen Diet on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly and Lauren announce their second Master Simplicity class titled, "Simplify Your Home!" You can find this class and last month's class, "Dress Your Best in 2021" on their website at mastersimplicity.com/classes. Kelly and Lauren's Master Simplicity classes are video tutorials offered off the podcast to further help you adopt a simple and intentional lifestyle! Be inspired to Master Simplicity with Kelly & Lauren! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly connects with international best-selling author, Patrick J. McGinnis, to discuss key insights from his latest book, The Fear of Missing Out (FOMO): Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (the fear of missing out) and a related term, FOBO (the fear of better options), and he shares practical and powerful strategies to help you manage your "FOs" and live more decisively. Be inspired to push past indecision and take back control of the way you live and work. ----more---- Book: Fear of Missing Out FOMO Sapiens Podcast Fomo Sapiens Handbook TED Talk: How to Make Faster Decisions Book: The 10% Entrepreneur Learn more about your ad choices. Visit megaphone.fm/adchoices