The Better Man Podcast

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven't seen results, and start doubting ourselves.  In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and convince them to switch to another new plan, only to repeat the cycle again in a few weeks.  The solution?  Well, first you need to understand that following a new plan without seeing results sucks. But it’s a crucial part of the process.  If you have faith in yourself and the process to stick through these few tough weeks instead of giving up and switching plans, you will see results. And even if you don’t see results, you still build confidence and awareness that will help you unlock the results you desire.  In this episode, I reveal…  The financial struggles I recently encountered which brought this issue to the forefront of my personal life  How to stay the course when you aren’t seeing results, so you eventually achieve results you desire Why anxiety, doubt, and uncertainty is normal when you’re stuck “in the suck”   And more.  Listen now.  Show highlights include:  The trick for building unbridled faith in yourself and your fitness, financial, or nutrition plan when you aren’t quite seeing results yet (0:50)  How to overcome the stress and anxiety you feel when you’re stuck “in the suck” of a new process to enhance your life (2:21)  The nightly gratitude practice for building confidence in your new plan when it sucks the most—instead of questioning yourself (2:50)  How lacking results when following a new plan creates doubt and uncertainty (even if you know results will come if you stick with it) (3:55)  The “Stay the Course” secret for sticking with new processes to improve your life (even when your inner critic convinces you to change directions) (4:31)  Dealing with weak erections, difficulty orgasming, or incontinence? This new collaborative Man Flow Yoga Series can help! (6:28)   Resources mentioned in this episode:  1. Pelvic Floor Series w/ Dr. Lance Frank (pelvic floor specialist): If you have issues with erections, orgasms, incontinence, or polyuria… the root cause is a dysfunctional pelvic floor. That’s why I teamed up with Dr. Lance Frank for a brand-new series inside our Members’ Area. You can access this series here: https://manflowyoga.tv/programs/collection-dr-lance-frank-pelvic-floor-series  (Note: The Pelvic Floor Series is exclusive to Man Flow Yoga Members.)  2. Donate to Movember & support Men’s Health Awareness Month: Every November, I team up with Movember to raise money to support men’s health issues. We’ve raised $13,503 since 2020. Want to help men everywhere by raising awareness for issues they’re battling through? Donate here: https://ManFlowYoga.com/Movember  3. Black Friday’s Starting Soon: This is the FIRST time we’re having a Black Friday sale. Want to be the first to know about this incredible deal? Make sure you’re signed up for our emails!   Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet?  These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abuse, and mental health problems was too captivating.  But one of the reasons Adam completely reversed his life also has to do with his diet: Today, he eats a plant-exclusive diet—for both health and moral reasons.  Since the only vegans I’ve met condemn people who don’t exclusively eat meat, I had a ton of questions for Adam. Unlike the typical vegan, Adam is more interested in the factual health reasons for why you might want to consider a plant-based lifestyle… Or, at least, incorporating more plant-based meals into your diet.  If you also have questions about a plant-based diet, this episode has the answers for you.  In this episode, Adam and I discuss:  The factual, health-based reasons for switching to a plant-based lifestyle  Why vegan doesn’t mean always healthy (and how to optimize for health on a plant-based diet)  How do you get enough protein on a vegan diet And more.  Thinking about switching to a vegan diet or at least incorporating more plant-based food options into your diet?  Listen now.  Show highlights include:  How to build a plant-exclusive lifestyle in a way that promotes optimal health outcomes (7:51)  3 vegan recipe websites for cooking healthy and delicious plant-based meals (15:22)  How do you get enough protein on a vegan diet? Find out here… (15:33)  This vegan “superfood” packs a protein punched when compared to its calorie count (and it also contains 14 grams of fiber per serving—something most Americans desperately need more of) (22:48)  The biggest myth about carbs that scares people away from including more healthy plant-based foods in their diet (24:26)  The “Calorie Density & Volume Metrics” method for losing weight with ease (without starving yourself and never feeling “full”) (27:04)  Why Adam Sud doesn’t find the vegan documentary “What the Health?” particularly accurate or factual (46:38)  The actual scientific reason behind what causes insulin resistance (and what a nutritional expert recommends to prevent it) (47:38)  How eating a plant-exclusive diet increases muscle recovery and optimizes insulin sensitivity (1:07:52)  Can you eat too much red meat? This “burden of proof” study reveals exactly how much red meat is too much (1:08:39)  Why switching from a meat-based diet to a 100% plant-based diet overnight can cause gut troubles (1:15:07)  5 crucial supplements if you decide to switch to a plant-based lifestyle (1:20:10)  Resources mentioned in this episode:  1. Plant-Based for Positive Change: Want to learn more about how Adam’s trying to change the world for the better through living a plant-based lifestyle? Check out his nonprofit organization here: https://www.plantbasedforpositivechange.org/  2. Adam’s Website: Want to check out more of Adam’s interviews or read his research study, Investigating the Effects of Nutrition on Addiction Recovery Outcomes? You can also book a free discovery call if you need help reorganizing your calories on his site. Visit his website here: https://AdamSud.com  3. Follow Adam on Instagram: If you want to keep up with what Adam’s up to, follow him on Instagram @plantbasedaddict.  Related Episodes:  Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7.

We’re living through an epidemic right now…  But it’s not on TV, making headlines, or even talked about that much by the health and wellness industry.  The epidemic?  Men over 40 are overweight, obese, and riddled with pain!  The statistics behind this are shocking: Over 50% of men over age 40 are overweight.  Despite everyone knowing how to lose weight, it’s much easier said than done. That’s why I invited Dr. Anthony from the Fit Father Project onto today’s episode.  Not only is Dr. Anthony a brilliant mentor and coach, but the Fit Father Project has helped 49,965 men over 40 lose weight and keep it off.  In this special livestream episode, Dr. Anthony and I discuss:  How to one of the few men over age 40 who isn’t overweight and riddled with aches and pains  How mixing Man Flow Yoga with the Fit Father Project fast tracks your fitness journey and overall health  Why do so many men fall into a fitness funk this time of the year (and why it’s the single best time to double down on your habits)  And more!  Listen now.  Show highlights include:  Why men need to take their health more seriously today than perhaps any other time in history  Over 50% of guys over 40 are overweight, have achy joints, and are losing their vitality. Here’s how to reverse this trend How mixing Man Flow Yoga with FF30X allows you to physically do anything you want without pain  Why being in a structured community of like-minded guys with Man Flow Yoga or Fit Father Project skyrockets your accountability  The “get back on track” fitness secret that compounds over time like compound interest  How being in a parasympathetic nervous system state enables tortoises to live beyond 150 years old (and how FF30X & Man Flow Yoga help you switch into this state) The “Real Why” method for yourself a healthier default (without relying on willpower)  Then, starting at (24:32), Dr. Anthony and I jump into a Q&A segment, answering questions about surgery, getting rid of pain, nutrition tips, muscle tightness, and more!  Resources mentioned in this episode:  1. FF30X: Are you ready to commit to living a healthier life for yourself and your family? Dr. Anthony’s FF30X Program has helped 49,965 men over 40 lose weight and keep it off.  Now, it’s your turn… Sign up here (and save 35%): https://www.fitfatherproject.com/mfy  Related Episodes:  Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046 How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 02 Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

In 2012, Adam Sud lived a completely different life than he does today:  He weighed 350 lbs, had diabetes, and was at risk for heart disease. He suffered from substance abuse disorder, depression, and anxiety. And on August 21, 2012, he attempted to end his life…  Well, his failed suicide attempt made him realize something:  Despite the emotional and spiritual pain that coursed through him, he discovered that his life was worth living. Plus, he realized that nothing was wrong with him… and that his substance abuse was exactly what his biology wanted him to do.  This realization led Adam to trying a series of 30-day experiments on himself to intentionally reorganize his life. And to prove to himself that he was worthy of feeling fully alive.  The result?  Adam kicked his substance abuse to the curb. In 5 months, he reversed his diabetes, heart disease, E.D., and mental health struggles. And he eventually became a nutritional and behavioral health expert.  In today’s show, Adam shares his inspirational story, goes into nitty-gritty detail on how he changed the course of his life, and gives practical advice on what to do when you see someone struggling through life like he was.  This has been one of my favorite interviews in the history of the Better Man Podcast. And I can’t wait for you to hear Adam’s empowering story.  In this episode, Adam and I discuss… Why substance abuse feels like a form of self-care for those suffering from it  How to actually help someone struggling with substance abuse (and why our first instinct to help backfires)  Why your environment, not your willpower or discipline, is the most effective way to elicit positive change in your life  And more!  Aren’t feeling fully alive or have deep-rooted traumas stifling your happiness today?  Listen now.  Show highlights include:  3 things Adam focused on in 2012 to reverse the course of his life—at the time, he weighed 350 lbs, struggled with substance abuse, and battled mental health problems (3:05)  How reverse engineering feeling fully alive saved Adam from substance abuse (and how this also reversed his diabetes, heart disease, and E.D. in 5 months) (5:02)  Why thinking of overeating as full-blown substance abuse can actually change your habit before it kills you (8:09)  The “Replacement” strategy that helped Adam overcome his addictions (and how to use this to build better habits) (10:54)  Why is it so hard to be happy and healthy if you already know what to do? Here’s an answer from an evolutionary psychologist… (15:20) The “One More Day” secret for helping yourself (or a loved one) overcome substance abuse disorder and mental health problems (30:26)  The powerful “caretaker to your body” mindset shift that effortlessly drives you to make healthier choices (33:26)  Don’t like the direction your life’s heading in? Here’s how 30-day experiments can give you a completely new life in mere months (36:45)  The deceptive “Pleasure Trap” that tricks you into making self-destructive decisions that derail your health and happiness (40:12)  The weird “Blue Zone” areas around the world filled with people over 100 years old that can reverse disease, shed fat, and lift your mood (49:43)  Why you don’t need discipline to make healthier decisions (and why your environment needs discipline instead) (52:33)  Know someone struggling with substance abuse? Asking this question will actually help them (55:46)  Why asking for help as a man takes more strength than trying to figure it out yourself (1:18:13)  Resources mentioned in this episode:  1. Adam’s Website: Want to check out more of Adam’s interviews or read his research study, Investigating the Effects of Nutrition on Addiction Recovery Outcomes? Visit his website here: https://AdamSud.com  2. Follow Adam on Instagram: If you want to keep up with what Adam’s up to, follow him on Instagram @plantbasedaddict.  Related Episodes:  The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066 Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going to confront at some point, they can sometimes be isolating.  We think we’re the only way having these concerns, and it makes us feel lonely. Well, I’ve been conducting research with Man Flow Yoga Members in their 50s, 60s, and 70s about their fitness concerns as they grow older…  And you know what?  80% of the answers were the exact same!  That’s why I recorded this episode: I want to give you reassurance that you’re not alone. And I want to give you some strategies for quieting these concerns as you grow older.  In this episode, I reveal…  The 8 most common fitness concerns men have in their 50s, 60s, and beyond How to address—and conquer—these concerns to improve your longevity Simple strategies to leverage as you grow older, so pain doesn’t shatter your lifestyle And more!  Want to grow older with less pain and fewer obstacles stopping you from doing activities you love?  Listen now.  Show highlights include:  The most important exercise modality to maintain your independence as you age (4:47)  How to determine if your fitness and nutrition programs are actually effective (6:05)  3 simple questions to ask yourself to find a workout routine that is both sustainable and fun (8:42)  The 5 “Healthy Lifestyle Integration” pillars (and how to weave them into your schedule without getting overwhelmed) (9:54)  Skipping workouts too often because you lack motivation? Here’s why building discipline instead is your antidote (13:28)  How to “jimmy” Parkinson’s Law to accomplish more of your health and fitness goals in less time (17:24)  How to establish a habit of daily exercise to boost your longevity (26:35)  The 80/20 nutrition guideline for simplifying your diet so much that you barely have to think about it (27:20)  The weird way buying a cookbook helps you achieve your fitness goals effortlessly (28:15)  Related Episodes:  Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065 How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063 Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low.  We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions.  But there is nothing more important as a man than your mental health. Chase Chewning, today’s guest, is the perfect example of this.  Before he started taking his mental health seriously, from the outside looking in, he had it all: Good looks, a great woman, a successful career, peak physical fitness, and the list goes on. Despite this, he felt empty inside because he completely ignored and suppressed his emotions, which took a toll on his mental health.  Today, Chase has a super power: Being vulnerable with other men and helping other men open up to him. Nothing—not his fitness, not his relationship, not his career, or anything else—has filled Chase with more fulfillment, happiness, and healthiness than focusing on his mental health.  Men’s mental health issues are one of the biggest problems facing the world today. And Chase understands, perhaps better than anyone else, the secret to improving your mental health as a man.  In this episode, Chase and I discuss: The negative consequences of suppressing your emotions (and how it can tear everything you cherish in life apart)  How to get comfortable with being vulnerable (and why your vulnerability helps other men open up)  Why having emotional clarity can unlock a deeper sense of fulfillment in life  The cold, hard truth about life after leaving the military (and why poor mental health results in 22 veterans a day committing suicide)   And more.  Do you have the courage to be vulnerable and take the steps needed to not only improve your mental health, but the mental health of men around the world?  If you do, listen to the episode now.  Show highlights include:  How leaving your mental health unchecked causes physiological manifestations that could result in severe panic attacks that look like a seizure (and how to improve your mental health before it reaches this point) (7:43)  How to spot the physical signs that you need to work on your mental health (10:34)  Why being vulnerable instead of suppressing your emotions actually helps you become at ease with them (even if it’s hard to open up) (11:36)  The “Doing the Opposite” secret for improving every aspect of your mental health instead of sending it down a vicious cycle of decline (20:57)  How sharing meaningful things with other men—even if they’re negative or unexpected—makes you feel better (24:46)  Why “video journaling” to yourself unlocks an unprecedented amount of clarity when it comes to your emotions and mental health (32:41)  How to use every stressor in your life, both big and small, to create unshakable trust in yourself (and why this makes being vulnerable as a man easy) (40:25)  Why prioritizing hanging out with and opening up to other men is one of the most effective ways to fortify your mental health (47:45)  How “getting away” from your spouse can cause pent-up resentment (and the trick for bonding with the boys without feeding resentment for your partner) (51:15)  The insidious way your mind jumps to the worst-case scenario even though it almost never happens (1:00:13)  The “soft” type of masculinity most guys shy away from (even though it creates stronger connections with the most important people in your life) (1:05:35)  How to increase the levels of fulfillment, joy, and love in your marriage by practicing “choreplay” (1:08:07)  Resources mentioned in this episode:  1. Ever Forward Radio: Want to take the next step towards improving men’s mental health? Listen to Chase’s podcast, Ever Forward Radio, wherever you listen to podcasts.  2. A day in the life of Chase Chewning: See first-hand what Chase does during his day to fortify his mental health, become more fulfilled in life, and unlock a deeper sense of happiness by following him on Instagram here: https://www.instagram.com/chase_chewning/  Related Episodes:  Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

The podcast explores strategies to overcome overwhelm and anxiety for a better headspace. Topics include curbing anxiety, practicing gratitude, staying present, bouncing back from mistakes, and the importance of being present with loved ones. The host also shares personal reflections and promotes upcoming episodes and the Manfloyoga app.

When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones.  For example, most guys think passive stretching can reduce injuries, but this isn’t exactly true. Stretching does provide relief, but without strengthening the underlying muscles, joints, and tendons around the injured body part, you won’t prevent future injuries from happening.  The same is true for resting through an injury — in fact, staying active helps you recover from injuries faster than simply resting.  That’s why I’m pumped that Zach Long, a personal trainer, owner of The Barbell Physio, and expert in injury prevention and recovery joins us on this episode.  We cover a ton of injury prevention and recovery information in this episode, including…  Why the “Rest” component of RICE is outdated (and how to exercise safely when you’re injured)  Why technique isn’t the most important aspect for injury prevention (even though it is important)  The weird way your nervous system can make you experience pain that isn’t there  The 3 most common (and preventable) injuries for men 40+ And more! Listen now.  Show highlights include:  The easiest way to determine if your physical therapist is worth their salt or not (8:19)  Why resting after an injury can actually cause more problems than staying active (10:44)  The “PEACE & LOVE” injury rehabilitation method which is wildly more effective than the popular “RICE” method (11:43)  Why seeing a physical therapist before scheduling a surgery prevents you from having an unnecessary and costly surgery (20:39) The eye-opening “Surgery Placebo” experiment that may change your mind on whether or not you need surgery (21:52)   How to cut your risk of injury in half by simply sleeping 8 hours each night (26:57)  The “Red Light, Green Light” system to strengthen injured muscles without causing more severe injuries (30:54)  Why forgiving yourself for coming up short on your fitness goals actually increases your chances of reaching them (1:19:29)  Haven’t hit your protein intake goal today? Here’s a quick snack to help you eat enough protein every day (1:22:42)  Resources mentioned in this episode:  1. The Barbell Physio: Want to improve your performance while reducing injuries? Head to Zach’s website here: https://thebarbellphysio.com/  2. Performance Plus Programming: Want to prevent injuring yourself in just 10 to 15 minutes per day? Check out Performance Plus Programming to find supplementary injury prevention programs for any part of your body here: https://performanceplusprogramming.com/ 3. Follow Zach Long on Instagram: Want to learn more about preventing injuries (without sacrificing your strength and fitness)? Follow Zach on Instagram at @thebarbellphysio 4. Rhone: Save 20% on all high-quality, long-lasting, and comfy workout gear from Rhone by using this link: https://manflowyoga.com/rhone  Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Most people believe that they need motivation to start a big task. Whether it’s a new project, a new workout routine, or a new way to enhance your relationships.  But here’s the problem:  Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.  The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.  In this episode, you’ll discover…  Why motivation isn’t actually important  How understanding motivation lets you use it to your advantage Proven strategies to follow when you’re lacking motivation  And more.  Listen now.  Show highlights include:  The biggest misconception about motivation which actually makes it more difficult to start a new fitness regimen (1:29)  The evolutionary reason behind why your brain doesn’t want to workout (and how to make yourself anyway) (2:00)  The scientifically-proven “PAM System” for making your body and mind ready for exercise (6:19)  How to hack motivation to your advantage by using the “Motivation Wave” (10:39)  2 simple things to do when your motivation is high to stick with your exercise program after motivation fades (12:02)  The “slightly more” secret for sticking with your fitness routine when your motivational tank is on E (16:26)  Feeling overwhelmed and unmotivated to workout? Try this “just one thing” mindset tweak to re-energize yourself (20:00)  Resources mentioned in this episode:  1. Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs   Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Everyone on the planet ages the same way: We all lose muscle mass as we age.  And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing:  Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.  In fact, the science is clear:  People who exercise live happier, healthier, and longer lives. Period.  But while exercise is one of the things we’re engineered to do as humans, our emotions tend to cloud our judgment. Shame and fear stop us from strength training—and it comes with a steep cost: A lower quality and length of life.  That’s why I invited Eric Levitan, CEO of Vivo, onto today’s episode to discuss…  Why strength training is the single most important exercise for aging without pain or disease  Why you don’t need heavy weights or a barbell to strength train  The easiest way to start strength training (even if you’ve never done it before)  Why strength training is even more important for you if you’re over 50 than if you’re in your 30s  And more.  Listen now.  Show highlights include:  The #1 most important (and most neglected) way to reduce your risk of disease as you age (3:33)  The insidious “Sarcopenia” disease of aging that begins in your 30s (and how to prevent it from causing minor and severe diseases) (5:03)  How shame stops you from doing the single best exercise to prevent diseases (and how to overcome your deep-seated shame before it's too late) (10:09)  How joining a class like Vivo can reduce your risk of injury when strength training to almost 0% (13:14)  Why the “walking is enough” mindset actually leads to more falling, broken bones, and a lower quality of life in older age (17:31)  Worried about dementia? Here’s why “Dual-task exercise” may be the best way to prevent it… (22:12)  How treating your workouts like a doctor’s appointment makes you more consistent (26:08)  The 3 “Holy Trinity” exercises for challenging your body (without stepping foot in a gym) (31:05)  The “above or below” reason behind joint pain which actually tells you how to reverse it (36:44)    How to get rid of knee pain by simply sitting down and standing back up (40:24)  The “30 per meal” method for eating enough protein to prevent serious muscle loss (47:32)  The 2 biggest “threats” which can wipe out all your benefits from strength training (50:40)  How strength training improves your sleep, quiets your mind, and enables you to move past your biggest fears (1:11:43)  Why men suffer from self-induced shame more than women (and how to overcome this) (1:21:16)  Resources mentioned in this episode:  1. Join Team Vivo: Save 50% on the first two months of your subscription to Vivo & discover how to strength train properly at any age to prevent diseases and injuries. Use this link to get this offer: https://teamvivo.com/manflowyoga/ 2. Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs   3. Follow Eric on social media: Follow him on Instagram here: https://www.instagram.com/elevitan13/ or on Facebook here:  https://www.facebook.com/eric.levitan.7/  Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.