We’re living through an epidemic right now… 

But it’s not on TV, making headlines, or even talked about that much by the health and wellness industry. 

The epidemic? 

Men over 40 are overweight, obese, and riddled with pain! 

The statistics behind this are shocking: Over 50% of men over age 40 are overweight. 

Despite everyone knowing how to lose weight, it’s much easier said than done. That’s why I invited Dr. Anthony from the Fit Father Project onto today’s episode. 

Not only is Dr. Anthony a brilliant mentor and coach, but the Fit Father Project has helped 49,965 men over 40 lose weight and keep it off. 

In this special livestream episode, Dr. Anthony and I discuss: 

• How to one of the few men over age 40 who isn’t overweight and riddled with aches and pains 
• How mixing Man Flow Yoga with the Fit Father Project fast tracks your fitness journey and overall health 
• Why do so many men fall into a fitness funk this time of the year (and why it’s the single best time to double down on your habits) 

And more! 

Listen now. 

Show highlights include: 

• Why men need to take their health more seriously today than perhaps any other time in history 
• Over 50% of guys over 40 are overweight, have achy joints, and are losing their vitality. Here’s how to reverse this trend
• How mixing Man Flow Yoga with FF30X allows you to physically do anything you want without pain 
• Why being in a structured community of like-minded guys with Man Flow Yoga or Fit Father Project skyrockets your accountability 
• The “get back on track” fitness secret that compounds over time like compound interest 
• How being in a parasympathetic nervous system state enables tortoises to live beyond 150 years old (and how FF30X & Man Flow Yoga help you switch into this state)
• The “Real Why” method for yourself a healthier default (without relying on willpower) 

Then, starting at (24:32), Dr. Anthony and I jump into a Q&A segment, answering questions about surgery, getting rid of pain, nutrition tips, muscle tightness, and more! 

Resources mentioned in this episode: 

1. FF30X: Are you ready to commit to living a healthier life for yourself and your family? Dr. Anthony’s FF30X Program has helped 49,965 men over 40 lose weight and keep it off. 

Now, it’s your turn… Sign up here (and save 35%): https://www.fitfatherproject.com/mfy 

Related Episodes: 

Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046

How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 02

Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018

Other important links: 

Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.