Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. 

We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can see how it works in real life.

The result? 

It was one of the more profound experiences I’ve gone through. Despite never meeting in person, Andrew revealed all my deepest and darkest insecurities—by simply watching how my body moves. 

In this episode, you’ll discover…  

• How your posture reveals what you’re self-conscious about
• How you move your hands can tell you what you think about being serious and playful
• How mimicking giving discloses your feelings of worthiness
• And how you can start practicing these movements on a regular basis to unlock unbelievable results in every aspect of your life 

And a whole lot more, including… 

• How to use Andrew Daniel’s “Cinesomatics” system—a groundbreaking and results-based approach to self-improvement (5:17) 
• Why addressing the therapeutic process through the body, not the mind, leads to quicker and more permanent breakthroughs (6:28) 
• How your body movements can reveal underlying subconscious patterns, stories, blocks, belief systems, and traumas (8:20) 
• The weird way you actualize yourself in the world through your hands (15:06) 
• How overthinking is actually an avoidance strategy to neglect your feelings (19:31) 
• Why total surrender is the only path to success in love, family, relationships, and money (29:06) 
• The deadly “Distorted Fantasies” trap your family unknowingly passed down to you that deprives you of true change (and how the “report the details” trick helps you conquer this) (40:50)
• How Andrew’s “Cinesomatics” methodology can bypass years of therapy in just a few sessions (52:58) 
• Why suppressing your natural personality for success burdens you with extreme imposter syndrome and crushes your soul (1:11:40) 
• How simply adding more “play” into your life can result in profound happiness if you constantly put pressure on yourself (1:16:36) 
• Why being afraid of acting feminine actually makes you less masculine (1:25:46) 
• How one lady lost 40 pounds and got off all her medications by simply reading Andrew’s book (1:40:17) 

Resources mentioned in this episode: 

1. Get Andrew’s best-selling book: Awaken To Your True Self: Why You're Still Stuck and How to Break Through on his website here: https://andrewdaniel.org/ 

On Andrew’s website, you can discover how to use Cinesomatics to actually make self-help effective and schedule an initial consultation with him.

Other important links: 

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Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 

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