The Kevin Miller Podcast

Dr. Tom O’Bryan, a Functional Medicine educator, discusses reducing disease risk by 95%. Topics include chronic inflammation's impact on health, hidden food intolerances, healing through lifestyle changes, and reducing inflammation triggers through diet. Learn about small lifestyle adjustments for improved health and the importance of a gluten-free diet on gut health.

Discover the most nutrient-dense veggies to enhance your health, including broccoli, cauliflower, and spinach. Explore the cultural differences in vegetable consumption and the challenges of promoting healthy eating for children. Learn about the benefits of including organic greens for optimal nutrition and the importance of nutrient-dense foods for overall well-being.

It will surprise you for me to say, it depends. We all have something we want and the clarity of what we want and why is what makes up our drive. The cultural and high achiever perspective is to but super disciplined, give everything up for the sake of the end goal, delay all gratification for the sake of the prize and never, ever, ever quit! Well, we all know of people who did this and never found any joy. So let's talk about this and break it down so you can apply it to your drive. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been talking about belonging and how true belonging is not merely "fitting in." Thanks to Ritu Bhasin, author of We've Got This, for bringing us to the concept. For all of you who are people pleasers...who don't like conflict, the idea of being authentic can feel scary and feel like to be natural we've got to offend people. I just can't embrace this but I'm learning how to better navigate being authentic, while not being confrontational. Walk with me a minute and I think I can bring you some understanding and comfort that will let you be you, while also being more true to yourself and at peace with others. Here are six steps that will help.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

In my previous episode with Ritu Bhasin, author of We Got This, we dove deep into the concept of belonging and she wisely stated we must first begin by belonging to ourselves. Few of us were ever taught anything about our relationship with ourselves and to many, like me, the very concept is obtuse and awkward. It's taken me a long time to recognize that some people are just...good with themselves. They are comfortable in their own skin. And I want that. I want peace. I'm tired of the anxiety of never measuring up to myself. And you can’t measure up when you think of yourself as merely a tool to get things done. Which many of you do as well. Let’s get the issue on the table so we can course correct.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the key drives of our lives is to belong. To truly belong where we are known and accepted and respected, if not loved. We often mistake fitting in for belonging. We perform to fit in at school, at work, at church, or with family. And that’s the rub, we’re performing. We’re not being ourselves. And we don’t find true belonging. My expert on belonging is Ritu Bhasin, who is a global expert on diversity, equity, and inclusion and has worked with hundreds of world-renowned organizations to help guide people to becoming their authentic selves, which as you’re about to hear is step on in belonging. Ritu has been a professional speaker for almost 15 years and has presented to 100,000s+ people globally. Her book is called We’ve Got This: Unlocking The Beauty Of Belonging. We discuss the first step in belonging is belonging to yourself. And this is the hardest step. We talked long on what being authentic really entails, when almost all of us were taught to perform. We discuss the difference between being untrue to yourself and adapting to others out of respect and love. And we cover issues of personal credibility and how those who are marginalized in any way have more barriers to cross on the path to belonging, and how they can advocate for themselves. Connect with Ritu at ritubhasin.com. Next up, we talk about how to achieve one of your greatest drives of all, the drive to authentically, belong.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat wonderful, healthy food and feel great. It’s the same with sleep. Everyday we sleep, and we can do some things and get horrid, non-rejuvenating sleep, or we can do other things and get great, recharging and refreshing sleep. I’ve learned I can’t always judge my sleep on how I think I slept. Sometimes I’m out like a light, wake in the morning feeling ok, only to crash later in the day. And other times where I feel I tossed and turned some, I wasn’t ready to wake up when I did, but I had good energy for the day. This show is about the tangible habits we can employ to give ourselves a better chance of getting quality sleep. I’m talking with medical doctor, functional medicine expert and my close friend, Randy James. As we unpacked good sleep habits we were a bit surprised to realize just how many integers there are regarding our sleep. From the food we eat prior to sleep, to our mattress, to light and sound and even the topic of our last waking thought. What we thought would be a quick run through of our list turned into a much longer discussion and resulted in even us realizing just how many things can influence our sleep qualityHead to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

You can be driven and confident at your core, and yet your energy can be off. This will hamper you and it negatively affects others around you. If your energy is good and on, then go forth and bless and conquer. The point of this short message is to help you audit it, and if it's off, correct it or at least take responsibility for how you may affect others, and consider a detour. Next up are six ways to be conscientious about your energy and how it affects those around you.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about attachment styles from expert Thais Gibson with insights on how childhood experiences shape adult relationships and personal growth. Explore subconscious programming, rewire attachment styles, and understand the impact on communication, boundaries, and self-discovery. Discover the nuances of dismissive avoidant attachment style and how to heal core wounds for secure attachments. Gain tips on managing inner anxiety, pursuing mental wellness, and developing self-awareness for personal growth.

This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’ve likely been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight, or not losing enough weight. You may even be gaining weight. In this episode we hit the reality that a calorie isn’t a calorie, but even further, any certain calorie may be fine for one person and not so much for another. The weight loss industry wants to give pat answers that everyone can simply follow, but they just don’t exist. Ultimately you must have some understanding of food and calories and your personal makeup in order to find a nutritional and exercise plan that gives you the results you desire. In this episode I’m joined by my friend, medical doctor and Functional Medicine expert Randy James and we strive to help you get a grasp on finding your ideal plan. You can find Randy at truelifemedicine.comHead to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices