The Kevin Miller Podcast

Laura Tremaine, host of the "10 Things To Tell You" podcast and author, discusses the importance of setting boundaries in relationships. She emphasizes the need for varied support systems rather than relying on one person for all emotional needs, addressing the loneliness many feel. The conversation delves into the evolving nature of friendships, the impact of technology on human connections, and the significance of parental modeling in shaping children's social understanding. Tremaine encourages listeners to foster intentional and diverse relationships for fulfillment.

Diving into the pitfalls of being overly responsible, the discussion compares this behavior to drinking habits. Personal stories reveal how pressure can lead to burnout. The episode encourages listeners to reflect on their caregiving roles and the impact on self-care. Practical tips are shared for balancing career fulfillment with personal satisfaction, touching on e-commerce strategies. The speaker highlights the need to assess responsibilities and suggests that sometimes, less can truly be more.

What if instead of asking about your job, people asked who you are? A renowned author shares insights from a therapy retreat that forced him to shed his professional identity. This conversation dives into the struggle many face in distinguishing self-worth from career roles. It encourages reflecting on personal joy and self-discovery, reminding us that our identity is much more than our accomplishments. Plus, there are helpful tips for e-commerce businesses, linking personal growth to practical insights.

The conversation dives into the implications of busyness on personal choices, challenging the idea that being busy equates to worth. Striking a balance between family responsibilities and self-care is explored, especially in the context of raising multiple children. The hosts reflect on the importance of acknowledging past choices and embracing personal growth. They also touch on effective e-commerce strategies and the quest for quality, affordable personal products, revealing insights into how simple changes can lead to greater satisfaction.

Terri Cole, a renowned psychotherapist and author of "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency," dives into the complexities of high-functioning codependency. She discusses the internal struggles faced by seemingly successful individuals, especially women, who often prioritize others over their own needs. The conversation reveals how excessive caregiving can lead to burnout and emphasizes the importance of setting personal boundaries. Listeners will find practical insights for embracing self-care and fostering healthier relationships.

Brianna Brown Keen, a talented Hollywood actress and host of "Manifesting Your Mission," dives into the power of art and self-expression in work. She shares her journey through rejection and success, highlighting the importance of authenticity in the digital age. Brianna discusses the balance between artistry and professionalism while navigating the entertainment industry. Personal stories reveal the emotional toll of acting and the need for resilience. Throughout, she inspires listeners to embrace their true selves and manifest their goals.

Dive into the essentials of 'real food' inspired by Michael Pollan's insights on healthy eating. Discover the power of diverse, plant-based diets and the benefits of sourcing food from nutrient-rich soil. Learn about the potential of wild foods to enhance nutrition. Personal anecdotes shed light on life's uncertainties, emphasizing the importance of insurance and mental health. This mix of food wisdom and life lessons delivers impactful takeaways to elevate your well-being!

Dive into the wisdom of Michael Pollan's 'Food Rules' as the discussion emphasizes the need for real, plant-based foods. With humorous insights, learn key guidelines like recognizing true food and avoiding processed items. Explore the significance of sustainable choices in food production and health innovations. Discover practical advice to help you rethink your eating habits, making conscious decisions that nourish your body while promoting responsible consumption.

Dive into the critical link between diet and wellness, highlighting the need for personalized nutrition. Discover how understanding food sensitivities can transform health through elimination diets. Explore gut health's role, particularly the benefits of the GLP-1 probiotic, in regulating appetite. Gain insights into the pitfalls of general dietary advice and the importance of tailored strategies. Plus, get a glimpse into how e-commerce solutions can enhance sourcing and delivering health products effectively.

Dr. Adam Perlman, Chief Medical Officer of Pendulum, shares his journey from traditional to functional medicine, driven by his martial arts background. He discusses the significance of gut health, particularly the bacterium Akkermansia, and its role in metabolic well-being. The conversation highlights Halle Berry's wellness regimen and the emerging probiotic supplements gaining traction among health experts. Perlman emphasizes the importance of informed health choices and patient autonomy within integrative medicine, aiming to empower listeners on their wellness paths.