Your Wellness Is A Result Of What Are You Putting In Or Leaving Out
Oct 8, 2024
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Dive into the critical link between diet and wellness, highlighting the need for personalized nutrition. Discover how understanding food sensitivities can transform health through elimination diets. Explore gut health's role, particularly the benefits of the GLP-1 probiotic, in regulating appetite. Gain insights into the pitfalls of general dietary advice and the importance of tailored strategies. Plus, get a glimpse into how e-commerce solutions can enhance sourcing and delivering health products effectively.
12:23
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Quick takeaways
Wellness hinges on recognizing not just what to add to your diet but also what essential nutrients you might be missing.
Personalized nutrition is paramount, as individual dietary needs can differ drastically based on factors like food sensitivities and health history.
Deep dives
The Importance of Nutritional Awareness
Wellness is significantly influenced by both what individuals consume and what they fail to incorporate into their diets. The discussion emphasizes that many people tend to focus solely on adding the right nutrients without considering their body's specific deficiencies. For instance, the speaker highlights the case of Dr. Mark Hyman, who discovered health issues due to a lack of Akkermansia, a beneficial gut bacteria, underscoring the necessity of assessing nutritional deficits. Instead of simply aiming to improve dietary intake, individuals should also evaluate what they might be missing to optimize their health.
Diagnostic Tools for Personalized Nutrition
Advanced diagnostics such as blood and stool tests can provide valuable insights into nutritional status and food sensitivities. These assessments help individuals understand what nutrients they are absorbing and what their bodies need, allowing for tailored dietary adjustments. The speaker shares personal experiences with food allergy tests, revealing sensitivities to foods like eggs and legumes, underscoring the variability of individual responses to certain foods. By utilizing these testing methods, individuals have the opportunity to craft personalized nutrition plans that align with their unique biological needs.
Individualization of Wellness Practices
The podcast discusses the unique nature of wellness practices, emphasizing that what works for one person may not suit another, particularly regarding dietary choices. Examples are given of elimination diets, which help individuals identify food sensitivities by systematically removing and reintroducing potentially problematic foods. A personal account describes a woman who successfully tested her reactions to various foods, discovering that gluten caused adverse effects while other foods were tolerable. This highlights the importance of individualized approaches in diet and wellness, advocating for ongoing experimentation and self-awareness in dietary habits.
In the previous episode I talked with Dr Adam Perlman, former Mayo clinic and Stanford doc who is not Chief Medical Officer at Pendulum, where they provide the only akkermansia supplement. I referenced the story of Dr Mark Hyman being ill and finding he had no akkermansia bacteria in him. This is a foundation of Functional Medicine, that so much of our wellness or lack thereof is a result of what we are putting in our body that it doesn’t want, and what we aren’t putting in that it needs. And our propensity is to name and claim what everyone should and shouldn’t put in their body, and this is where we run into trouble. The nutritional supplement and functional medicine industries I’m a fan of is often a culprit here and I want to call out some key issues.
As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at pendulumlife.com/drivesyou
Sign up for a $1/month trial period at shopify.com/kevin
Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial.