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Your Wellness Is A Result Of What Are You Putting In Or Leaving Out

The Kevin Miller Podcast

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Personalizing Wellness Through Dietary Choices

This chapter emphasizes the significance of personalized wellness and dietary approaches, recognizing that each individual's needs may vary. It delves into the elimination diet for identifying food sensitivities and references Michael Pollan's 'Food Rules' to underscore the importance of self-awareness in dietary decisions.

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