How To Be 60 with Kaye Adams

On this week’s Midweek Catchup, we tumble through the very specific flavour of December mayhem — Karen accidentally sleeping through chemo while the nurses wait to go home, the slow disappearance of her right eyebrow, and a restaurant saga that ends with a truly dreadful pizza and a packet of chocolate éclairs to recover from it.Whether you’re still counting out sleeping tablets like an advent calendar or noticing that every jumper you own now looks suspiciously like your mother’s, there’s something familiar here for anyone navigating midlife with a raised eyebrow (or… half of one).It’s never just about the cold cap or the cancelled booking — it’s the absurdity, the warmth, and the little shocks of recognition when life over 45 throws up another “oh, so this is who I am now” moment.We also hear from listeners — including Jill, whose “Year of Being Brave” feels like exactly the kind of spark so many women are craving as 2026 approaches. Plus: tiny trip-hazard dogs, quiet-table negotiations, and why Kaye absolutely should not come to Karen’s final chemo session Hosted on Acast. See acast.com/privacy for more information.

Fitness expert Jacqueline Hooton joins Kaye and Karen for a grounded, funny and honest conversation about ageing well. She talks about staying strong through shoulder surgeries and osteoarthritis, tackling internalised ageism, navigating post-menopause health, and why balance, bone strength and everyday mobility matter more than any “anti-ageing” promise.It’s a warm, motivating reminder that you’re never past the point of starting — and you don’t need to shrink your life to fit anyone’s expectations.Jacqueline’s book Strong is out now.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, we’re talking Christmas chaos, stubborn husbands, and the kind of A&E visit that derails even the best-laid festive plans. Kaye finds herself doing the night shift in a waiting room full of germs, Karen is wrapping up head-torches and shoehorns like they’re luxury gifts, and both of them are wondering when life got quite this ridiculous.Whether you’re panic-buying presents, fighting off winter bugs, or just trying to get one night of proper sleep, this one will feel comfortingly familiar. It’s never just about the holidays, of course. It’s about ageing with humour, muddling through the medical dramas, and realising no one tells you how often you’ll end up discussing footwear aids in your sixties.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by Scott Hastings, the rugby legend who has lived through the unimaginable and still finds a way to smile. After losing his wife and teenage sweetheart, Jenny, to suicide after 45 years together, Scott shares the reality of grief, resilience, and what it means to choose joy without ignoring pain. Whether you’re navigating your own storms or supporting someone through theirs, this conversation meets you with honesty, tenderness, and hope. We talk about living with someone you love through mental illness, how grief changes a family, and why being kind - even when you’re tired - matters more than ever. Because no one tells you how to survive after the future you planned disappears. Yet here Scott is swimming in Wardy Bay each week, celebrating small joys, finding peace where Jenny found hers, and holding love and loss in the same breath. Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, we’re braving the Baltic chill with toilet confessions, rap-induced bafflement at Hamilton and the ongoing saga of Karen’s chemo side effects. Whether you’re the type who cleans your loo with a brush or a wad of loo roll, you’ll feel right at home.It’s never just about the weather. It’s the insomnia, the metallic taste, the pockets of joy found in ginger puddings and planting tulip bulbs in the rain. And because no one tells you this, we also cover the sheer discipline required when you suddenly work from home in a house that’s somehow nine degrees.If you’ve ever wondered why your dog needs a dressing gown, why hugs from strangers hit differently now, or why your heating rules are basically a Presbyterian religion, this one’s for you.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by Maria McErlane, who brings sharp humour, unapologetic honesty, and a lifetime of mischief as she talks about ageing, invisibility, reinvention, sex, grief, and why she finally surrendered to an e-bike.Whether you’re feeling more third age than old age or still trying to work out who you are at 60+, this one lands. Maria opens up about changing identities, losing confidence, chasing curiosity, and why keeping your world small is the fastest way to feel older than your years.She also shares stories from her years in showbiz, the realities of life on the fringes of fame, and how she and Graham Norton now dish out dilemmas and laughter on their own podcast Wanging On.Because no one tells you that the most interesting part of your life might start right when society decides you’re invisible.Get in touch with your thoughts at podcast@htb60.com Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, we tumble from hairstyle envy to spit jars, chemo side effects and the baffling joy of a bowel screening kit. Whether you’re currently debating how often to wash your neck, dealing with metallic mouth, or wondering if your partner’s dawn chorus of throat noises means anything medically, this one’s for you.It’s never just about hair, feet or poo samples. It’s about laughing through the slog, finding comfort in shared indignities, and remembering that somewhere out there is a woman who genuinely enjoys her screening kit.Get in touch with your thoughts at podcast@htb60.com Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by Fiona Clark, author of Menowars, who’s calling time on the confusion around menopause. From HRT debates to vaginal health taboos, Fiona tackles the mixed messages women face - and reminds us that post-menopause isn’t “after the storm,” it’s the rest of our lives.Whether you’re wondering if you should be on HRT, baffled by conflicting advice, or just tired of whispering the word vagina, this one’s for you. Because no one tells you how much grey area there really is between hot flushes and healthy ageing.Fiona's book "Menowars" is available now from Amazon and all good bookstores!Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, Kaye and Karen prove that nothing is off limits — from cheap heaters and dodgy white diets to the hazards of sending a voice note mid-fart. Kaye confesses her accidental “audio offence,” Karen blames chemo for her skincare woes (and possibly Kaye’s face cream), and somehow it all ends with Kim Kardashian’s pubic-hair lingerie.There’s reflection too — on finding pockets of joy, dodging misery, and laughing through the rough patches with friends who tell it like it is.Because no one tells you how much you’ll need both laughter and brandy to get through midlife.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by the brilliant writer Sally Wainwright — the mind behind Happy Valley, Last Tango in Halifax, and Riot Women.Sally opens up about life in her sixties: from learning to play the drums to discovering the joy (and terror) of taking real time off. She talks about menopause, creativity, and the strange comfort of finally catching up with yourself — emotionally and otherwise.Whether you’re navigating your own reinvention or just wondering if it’s too late to start something new, this one’s for you. Because no one tells you that growing older can be the most rebellious act of all.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.