

How To Be 60 with Kaye Adams
Kaye Adams
Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore what it really means to embrace change, challenge expectations, and make the years ahead the best yet.If you’re wondering what’s next—or just need a reminder that it’s never too late to do something bold - this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Sep 4, 2025 • 44min
Anna Ryder Richardson Returns! Tigers, Freedom & Reinvention at 60
On this week’s episode, she’s back — Anna Ryder Richardson returns a year after her first chat with us, and what a year it’s been.From the rubble of divorce to running a zoo with 250 animals, she’s swapped fear for freedom and found herself bottle-feeding tiger cubs and finally calling the shots.We cover:The reality of starting over at 60How confidence returns after years of being silencedWhy chaos can be liberatingAnd the small joys - even when it involves a dead mouse under the piano.Because no one tells you reinvention at 60 could look this wild. Hosted on Acast. See acast.com/privacy for more information.

Sep 2, 2025 • 18min
Midweek Catchup: Cold Showers, Flatpacks & Saying Yes
On this week’s Midweek Catchup, Kaye and Karen swap stories of cold showers, flatpack disasters, and grandparent bedtime negotiations. From Bonnie’s secret morning ritual to Gloria Hunniford’s powerful reminder that sometimes the answer should be “yes,” it’s a mix of laughs, honesty, and a little wisdom about finding your footing in midlife.Whether you’re braving a bathroom challenge, juggling grown-up kids and grandkids, or just wondering when to finally say no (or yes), this one will feel close to home.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

Aug 28, 2025 • 55min
Victoria Mapplebeck: The Unfiltered Rollercoaster of Motherhood
On this week’s episode, we’re joined by filmmaker Victoria Mapplebeck, who spent 20 years filming life with her son Jim on nothing more than an iPhone. The result? Motherboard — a brutally honest, unexpectedly funny chronicle of single motherhood, breast cancer, teenage tantrums, and unconditional love.From supermarket bread dashes at midnight to the shock of a 60th birthday that feels less like loss and more like freedom, Victoria’s story is one every woman will recognise in some way.Because no one tells you motherhood isn’t glossy montages — it’s gallows humour, late bills, fear, laughter, and the kind of bond that never lets go.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

Aug 26, 2025 • 18min
Midweek Catchup: Yawns, Laughs & Gifts Gone Wrong
On this week’s Midweek Catchup, Kaye and Karen swap stories of stress yawns, mortifying “Muttley” laughs, and some very questionable gifts (yes, that Fringe present makes a comeback). From Aggie’s bra controversy to monster courgettes and Harley-Davidson daydreams, it’s another gloriously sideways look at life after 60.Whether you’re hiding your laugh, rethinking a red sports car, or just trying to dodge the label “senior,” this one’s for you. Because no one tells you ageing is equal parts ridiculous and revealing.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

Aug 21, 2025 • 1h 3min
Fringe Live: Jo Caulfield, Michelle Collins & Aggie MacKenzie on Ageing Loudly
On this week’s special from the Edinburgh Fringe, Kaye and Karen hit the stage with sparkly Strictly shoes, jangling nerves, and a malfunctioning clitorial stimulator. Alongside them:Jo Caulfield, who calls out the absurdities of turning 60 with her trademark bite.Michelle Collins reveals the truth about surviving the spotlight, fighting ageist stereotypes, and stepping into a role she created for herself - a motorhome misfit who mirrors her own fearless reinvention.Aggie MacKenzie, who proves yoga - and sisterly banter - can keep you standing tall (on your head) at any age.It’s real, raucous, and very, very relatable. Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 2025 • 22min
Midweek Catchup: Cake Traps, Fringe Love & Cold Showers
On this week’s Midweek Catchup, Kaye sets a cake-based trap for Ian (spoiler: he walks straight into it), Karen’s fringe gets more attention than she bargained for, and the pair debate whether cold showers are really the secret to feeling younger.Alongside the laughter, Karen opens up about moving from radiotherapy to chemo — a conversation that lands with the same honesty and wry humour that has become the show’s heartbeat.Because no one tells you that midlife is equal parts sponge cake, bad bras, and big decisions.Get in touch with your thoughts at podcast@htb60.com Hosted on Acast. See acast.com/privacy for more information.

Aug 14, 2025 • 1h 2min
Russell Watson: How Staring Down Death Taught Me to Live at 60
On this week’s episode, we’re joined by Russell Watson — the People’s Tenor — who’s faced more than his share of life’s brutal curveballs. From brain tumours and emergency surgeries to the moments he thought he wouldn’t wake up again, Russell talks with raw honesty about survival, family, and why he’s singing better now than ever.Whether you’re approaching 60 with a clean bill of health or carrying the scars of your own battles, this is a conversation about resilience, priorities, and finding joy in the time you’ve got. Because no one tells you that the second act can be the most powerful of all.Russell Watson - The Evolution Tour starts on 21st September. Tickets and info are available at http://russellwatson.com/dates/?tid=9441Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

Aug 12, 2025 • 14min
Midweek Catchup: Fringe Triumphs, Bed Linen Wars & Bacon Croissant Crimes
On this week’s Midweek Catchup, Kaye and Karen are fresh from three sell-out Edinburgh Fringe shows — and ready to spill the tea on their best moments… and the bits they’d rather forget. From the joy of full houses and unexpected celebrity inspiration to the heated debate over pillowcase etiquette, it’s a rollercoaster of laughs, digs, and questionable housekeeping.Expect congealed bacon croissant horror, shroud-like bedding, and the mystery of the missing clitoral stimulator finale. Because no one tells you that the real drama of a Fringe run might just be in the accommodation.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

Aug 7, 2025 • 1h 6min
Professor Rose Anne Kenny: The Truth About Ageing — And the Lies We Tell Ourselves
On this week’s episode, we’re joined by Professor Rose Anne Kenny- Ireland’s leading expert on ageing, bestselling author of Age Proof, and a woman who absolutely refuses to tell Kaye her age. (For good reason.)Together, they dive into the science of staying young without falling for fads - from why feeling younger literally slows down how you age, to what actually works when it comes to vitamins, resistance training, and keeping your marbles.Whether you're curious about cold showers, confused about creatine, or just trying to stop your joints from sounding like a crisp packet, there’s something here for you.It’s never just about living longer, it’s about making the next decade one you feel at home in.Age Proof: The New Science of Living a Longer and Healthier Life is available to order now from AmazonGet in touch with your thoughts at podcast@htb60.com Hosted on Acast. See acast.com/privacy for more information.

Aug 5, 2025 • 22min
Midweek Catchup: Hidden Chocolates, Hot Lips & Hernias
On this week’s Midweek Catchup, we discover that behind Karen’s wholesome image lies a woman who hides chocolates from her partner and grows kombucha monsters in the living room, while the pair share stories about plumping lipsticks, fringe show nerves, Pamela Anderson’s barefaced brilliance, and what it feels like to really be in love past 50.Whether you’re hiding a secret stash of choccies or wondering if you’ll ever feel giddy about someone again - this one’s for you.Get in touch with your thoughts at podcast@htb60.com Hosted on Acast. See acast.com/privacy for more information.


