How To Be 60 with Kaye Adams

On this week’s Midweek Catchup, we tumble from hairstyle envy to spit jars, chemo side effects and the baffling joy of a bowel screening kit. Whether you’re currently debating how often to wash your neck, dealing with metallic mouth, or wondering if your partner’s dawn chorus of throat noises means anything medically, this one’s for you.It’s never just about hair, feet or poo samples. It’s about laughing through the slog, finding comfort in shared indignities, and remembering that somewhere out there is a woman who genuinely enjoys her screening kit.Get in touch with your thoughts at podcast@htb60.com Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by Fiona Clark, author of Menowars, who’s calling time on the confusion around menopause. From HRT debates to vaginal health taboos, Fiona tackles the mixed messages women face - and reminds us that post-menopause isn’t “after the storm,” it’s the rest of our lives.Whether you’re wondering if you should be on HRT, baffled by conflicting advice, or just tired of whispering the word vagina, this one’s for you. Because no one tells you how much grey area there really is between hot flushes and healthy ageing.Fiona's book "Menowars" is available now from Amazon and all good bookstores!Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, Kaye and Karen prove that nothing is off limits — from cheap heaters and dodgy white diets to the hazards of sending a voice note mid-fart. Kaye confesses her accidental “audio offence,” Karen blames chemo for her skincare woes (and possibly Kaye’s face cream), and somehow it all ends with Kim Kardashian’s pubic-hair lingerie.There’s reflection too — on finding pockets of joy, dodging misery, and laughing through the rough patches with friends who tell it like it is.Because no one tells you how much you’ll need both laughter and brandy to get through midlife.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by the brilliant writer Sally Wainwright — the mind behind Happy Valley, Last Tango in Halifax, and Riot Women.Sally opens up about life in her sixties: from learning to play the drums to discovering the joy (and terror) of taking real time off. She talks about menopause, creativity, and the strange comfort of finally catching up with yourself — emotionally and otherwise.Whether you’re navigating your own reinvention or just wondering if it’s too late to start something new, this one’s for you. Because no one tells you that growing older can be the most rebellious act of all.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, Kaye and Karen dive into the real highs and lows of midlife - from insomnia and itchy skin to the deep joy of mashed potatoes and dental sticks.Between chemo updates, Calamine lotion nostalgia, and a heated debate over wine through a straw, it’s a reminder that sometimes the most ordinary moments become the funniest parts of getting older.Because this is life in your sixties: a little tired, a little itchy, but still laughing through it all.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by Siobhan Daniels, the self-proclaimed retirement rebel who swapped burnout for a camper van named Dora and never looked back. At 60, Siobhan sold her home, hit the road, and rebuilt her life from the ground up. Now 66, she’s thriving — proof that freedom and fulfilment aren’t reserved for the young.Whether you’ve ever dreamed of walking away from it all or just want to feel a little braver in your own skin, this one’s for you. Because no one tells you how liberating it can be to start again at 60 or how much joy there is in finding your happy place on your own terms.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, Kaye and Karen swap gallows humour for sleepless nights — and find themselves comparing coping mechanisms that range from midnight lentil mashing to burning old parkas. Karen’s chemo fatigue meets Kaye’s restless mind, and between them they land on something every woman over 45 will recognise: the impossible balance between slowing down and staying strong.Whether you’re running on fumes or trying to find your own off switch, this one’s for anyone whose brain refuses to clock off — even when your body’s begging it to.Get in touch with your thoughts at podcast@htb60.com.⚠️ Disclaimer: The discussion includes mentions of sleep remedies and supplements. Always check with your medical team before trying any new sleep aids or treatments. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by the brilliant Denise Black — actor, singer, and unapologetic non-conformist — who’s proving that life in your sixties can be wilder, wiser, and far more liberating than you’d expect.From being told she was “too fat” or “too disabled” for TV to embracing her silver hair and refusing to fade into the background, Denise opens up about body image, visibility, and the power of not caring what anyone thinks anymore.It’s funny, fierce, and full of the kind of honesty you only earn with time. Whether you’re wrestling with self-doubt, dyeing your roots, or learning to live life on your own terms — this one’s for you.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s Midweek Catchup, Kaye and Karen dive into the strange, funny, and surprisingly touching realities of Karen’s chemo journey — from debating whether to cut her hair to discovering a treatment called Happy Endings and, yes, blending up a breast milk smoothie.Whether you’re navigating your own health battles or just trying to laugh through life’s curveballs, this one’s a reminder that midlife rarely goes to plan — but it’s always worth talking about.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by legendary hairstylist Sam McKnight, the man behind Princess Diana’s iconic short hair and decades of runway glamour.But at sixty, Sam swapped Chanel and Versace for compost and calm — and found something far more stylish: peace of mind.He talks about getting off the hamster wheel, learning to say no, and discovering that real luxury is living on your own terms.Whether you’re still sprinting through midlife or dreaming of slowing down, Sam’s story is a reminder that reinvention doesn’t require a catwalk, just courage.Hair by Sam McKnight is available online and from SpaceNK, Selfridges, and Marks & Spencer.Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.