Motherhood Unstressed

I chat with Radio Host and Educational Psychology Professor, Dr. Renee Mudrey, about protecting the emotionality in boys, and why it's so important. How we perceive and treat the emotional landscape in our boys has an enormous impact on who they become as men. Listen in and see how to increase your son's future success. Connect with Renee at www.instagram.com/drrenee1life Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Have you heard how important good gut health is for your entire mental, physical, and emotional wellbeing? New studies are coming out every day about the amazing gut-brain connection, and why taking care of your gut has so many other health implications. On this episode, I dive deep with Dr. Kimberley O'Brien about why gut health is so important and what YOU can do to create a healthy happy gut so that you're free from disease and inflammation and able to live life to the fullest. http://www.drkimberleynd.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Why is celery juice THE most talked about trend right now? In this week's "Five Minute Friday", I delve into what makes celery juice such an important addition to your diet, especially for those suffering from chronic fatigue, IBS, stubborn weight, or autoimmune diseases.  Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Sexual energy is life force energy. Being connected to that force awakens so many other aspects of our lives. Sex coach and author Kat Trimarco shows us how we can all connect to this powerful force and increase our effectiveness in every other aspect of life. Connect with Kat at www.instagram.com/kat_trimarco and kattrimarco.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed  

In this week's "Five Minute Friday", I cover what you can do to establish a morning routine that will change your day, and your life. How we start our day absolutely impacts how we interact with others, the amount of work we accomplish, and how we deal with stress. IT MATTERS how we start our day. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

We truly have the power to create the life we want. So what stands in our way? Limiting beliefs and "the gremlins" that hold us back are easily overcome with some basic mental overrides, which this week's guest, Kathryn Sabol, shows us exactly how to do. Connect with her at www.kathrynsabol.com    Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

What are the Blue Zones and why are people living there so healthy in their later years in life? Dan Buettner wrote an article on this phenomenon and I break it down for you here.   Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

The first of my weekly 5 MINUTE FRIDAY series where I give you a quick rundown of something related to health, nutrition, fitness, and spirituality that will absolutely help you live a better life! In this week's episode I talk about why breathing and breath work is SO important in today's fast-paced world. Do the exercise with me for some immediate stress relief.  Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode, CEO of Jared's Leads, Jared Knapp, takes us through how he created his online business, and how his hard work and perseverance allowed him and his wife to be able to travel the world and escape the 9-5. Go to jaredsleads.com, mention the show, he'll provide you with some free leads!!! Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Catrina Hermenet is a blogger and mom of three living in the midwest. Her sense of humor about the ups and downs of motherhood is what attracted me to her, but it was an article she wrote on her experience with Dysphoric Milk Ejection Reflex (D-MER) that let me know I needed to interview her on the show. D-MER is a condition where moms feel anxious and sad the moment their milk lets down while breastfeeding. It's not the most well-known condition, which is why her sharing her story is so vital. Connect with Cat on www.instagram.com/mommytruth or via her blog www.mommytruth.net.     Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed