Motherhood Unstressed

Olivia Koskela is a French mom and blogger living in Finland. She talks about her experience of new motherhood living in a foreign country with little family support, and what she does to make it work. She also shares her secrets for that effortlessly beautiful je ne sais quoi that all French women seem to embody. You can find out more about Olivia via her blog www.whatoliviasays.com or at www.instagram.com/whatoliviasays.   Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Aaron Guyett is a U.S. Marine, Onnit Master Coach, and entrepreneur. Aaron has taken the struggles and achievements in his life to become an incredibly positive and powerful influence in the lives of others. Through his faith and drive, Aaron gives others, especially men, the permission and tools to be authentic and vulnerable and shows us practical ways we can all improve the relationship that we have with ourselves and others. Connect with Aaron at aaronguyett.com.  Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Jessica Calderon is a yoga instructor, shamanic healer, and Reiki Master. Through her own need and desire to heal, she immersed herself into learning and perfecting the ancient energy healing art of Reiki and is now using what she learned to serve others. Jessica explains what Reiki is and how it can be used to bring balance back to our minds, bodies and souls. She shows us that we don't have to go on week-long retreats to find peace, that we can incorporate small but powerful practices into our daily lives for massive positive change. Connect with Jessica at www.thej-way.com. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Hannah Silvia is a student, speaker, blogger, and advocate for wellness after eating disorders. Her harrowing experience with the disease transformed her into a powerful voice for spreading awareness and fostering compassion for this pervasive issue. By sharing her story and showing us practical ways that she was able to heal, she gives hope to so many who are dealing with an eating disorder or know someone who is. Questions or requests for her to speak can be sent to hesilvia@csustudent.net. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Stephanie Radler is a mom and doula living in NYC. She takes us through why having a doula is life-changing for a mother and her child. She gives us tips for creating a regret-free labor experience, and shares why having a doula assist a laboring mother serves an instinctual need for support and love during this special and challenging time. Connect with her on Insta at doulasuppoprtnyc or at www.doulasupportnyc.com. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Amanda Rondeau is a mom, speaker, and advocate for seeking help for issues with mental health. She first experienced depression and anxiety after the birth of her first child, and by seeking help and working hard everyday she pulled herself out of the darkness. She now uses her experience to help others feel ok with reaching out for help. Her message of truth and vulnerability is one we all can learn from and utilize in our own lives everyday. Connect with her on Insta at amanda_rondeau_1979. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Ryan Keys is an author, speaker, relationship coach, reiki healer, and creator of the Divine Love Academy. His work on fostering self-love and acceptance has impacted thousands to positively change the relationship they have with themselves and with everyone in their lives.  His new book, "Putting the Soul Back in Soulmates" is out now. Connect with him on Youtube: Upbeat Buddha, Facebook: Ryan Keys and on Instagram: upbeatbuddha Music by Chris Bennett (DJ Nowhere) https://soundcloud.com/chrisbennett Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode, I speak with Lynn Hendricks about the very important issue of gun control. Lynn offers a unique perspective, not only is she a mom, but she's a teacher and she is acutely aware of the rise in school shootings these past few decades. Lynn's work with Moms Demand Action has been pivotal in raising awareness of this issue, and creating change in how schools, parents, and teachers react to these tragedies that happen all too often in our nation's schools. www.momsdemandaction.org Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode I speak with Leah Williams about her experience with natural childbirth and the importance of having options for when it's time to deliver. Leah shares her motivation for wanting to have a natural birth, the tools she used to get through the pain, and how her recovery was impacted by her choice. Ultimately the conversation is about women being as educated as possible on the options of childbirth, while understanding that the plan can change at anytime.Connect with her on Insta at leahjwill.  

Stephanie Zirkle offers practical tips for going vegan and by sharing her story allows us to see that adopting a vegetarian or vegan lifestyle while raising kids is more affordable than you think. Instagram.com/stephaniezirkle or at www.unyieldingveganjourney.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed