Motherhood Unstressed

Life loves to throw curve balls at us, the key is knowing how to remain calm through tough situations so that we can create the best outcome possible. In this episode I cover what has worked for me over the years whenever I start to feel stress, anxiety, anger or fear take over my body. Listen in, share, and review! More at instagram.com/motherhoodunstressed and motherhoodunstressed.com Use code unstressed for 15% off Organifi and Four Sigmatic products Become a show sponsor at patreon.com/motherhoodunstressed and gain access to one-on-one calls with me, guided meditations, and so much more!

Wellness expert, entrepreneur, and podcast host Sophie Jaffe discusses effectively balancing raising kids, running a successful business and personal brand. We talk about the importance of finding your purpose and tuning into your truth in order to benefit the entire family and raise happy healthy kids. Connect with Sophie at instagram.com/Sophie.jaffe Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries
 More at instagram.com/motherhoodunstressed Become a show sponsor at patreon.com/motherhoodunstressed 

In this episode The Skinny Confidential's Lauryn Evarts Bosstick details what she does to run a successful personal brand, and how you can too. We discuss the importance of self-awareness, authenticity, time-batching, and so much more. Connect with Lauryn at instagram.com/theskinnyconfidential or at theskinnyconfidential.com Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries
 More at instagram.com/motherhoodunstresed

Stephanie Dawn Elizabeth is a mentor to teenage girls and the host of the Girl Kind Podcast. She focuses on helping girls to stop living half lives, afraid to speak up for themselves and what they want because of external pressure or societal norms. We discuss how important self-awareness is in understanding how we think and what we can all do TODAY to stop being "nice" and start living in our TRUTH. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Join our Facebook Group! The Motherhood Unstressed Podcast Community Support the show and advertise your brand at Patreon.com/motherhoodunstressed

Ever wondered the secret to obtaining financial success? It's simpler than you think. HBS grad, author, and Founder of MoneyZen, Manisha Thakor, illuminates this episode with her wealth of knowledge on the topics of financial and mental health and how the two are often intertwined. Connect with Manisha at MoneyZen.com. Books by Manisha Thakor: On My Own Two Feet and Get Financially Naked Other Books mentioned: Your Money or Your Life by Vicki Robin; Emotional Currency by Kate Levinson Ph.D. Investing Companies for Women: Ellevest and Betterment Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed  

Amber is a stay-at-home mom who managed to lose nearly 20lbs without engaging in a crazy exercise or diet regime. She shares what she did and how you can too to start losing weight and feeling better TODAY. Connect with Amber at Instagram.com/amber.sathsavath Use the code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, and 10% CBD Gummies @ForSundayScaries instagram.com/motherhoodunstressed Join our FB Group! Become a supporting member of the show at patreon.com/motherhoodunstressed

Did you know that TRUST affects your happiness, health and STRESS? This week I dive deep into this topic with speaker, writer, coach and host of the podcast "Truth Telling with Elizabeth DiAlto". Elizabeth shares how we can INCREASE TRUST in order to heal and create LASTING POSITIVE CHANGE. Connect with Elizabeth on Insta @Elizabethdialto Use the code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, and 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Join our FB Group! Become a supporting member of the show at patreon.com/motherhoodunstressed

Recently I had the opportunity to guest lecture on the topic of FINDING THE TIME FOR SELF-CARE for fellow health coach, and founder of The Inspired Action Method, Vanessa Dougan. In this episode, I share my simple 4 step process for awakening to how you spend your time, prioritizing your values, and then putting your plan into action. We actually DO have the time to take care of ourselves, listen in to find out how you can make your health goals a reality. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Often we don't realize how important sleep is, until we're not getting it. In this episode I speak with Expert Sleep Coach, Maggie Moore about the VERY common problem of sleepless kids, and what parents can do RIGHT NOW to get on the right path to better sleep for all. One of the biggest takeaways I got from this episode is that YOU"RE NOT A BAD PARENT if your child isn't a good sleeper. We just all need a little training sometimes. Connect with Maggie on Insta @getmoresleep. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed Join our FB Group! The Motherhood Unstressed Podcast Community

What is keeping you from fully living? Often it's our FEAR gremlins holding us back from our true desires, but when we truly explore them, they often evaporate. In this episode, Life Coach and Mentor Verity Brown guides us on how to be more gentle with ourselves, hold fear's hand, and start living a more BEAUTIFUL LIFE today. Connect with Verity at www.instagram.com/theseasaltplan Code UNSTRESSED for 15% off @Four Sigmatic  Code LIZC15 for 15% off @Organifi Code UNSTRESSED for 10% CBD Gummies @ForSundayScaries www.instagram.com/motherhoodunstressed