Motherhood Unstressed

Drew Manning is the best-selling author of the book, Fit2Fat2Fit, and he's here to share his expertise on how Keto can work for you and your weight loss goals. We also cover morning routines and how to live with greater self-love and acceptance in our lives. Connect with Drew at instagram.com/fit2fat2fit and fit2fat2fit.com  Use code "Unstressed" for discounts with @foursigmatic @organifi @arla_cases @tailfeatherwipes 

How many times have you chased after an ideal of what you think your life should be, rather than cherishing where you are right now? Coach Courtney Elmer shares her wisdom on how we can all step off the hamster wheel of work and ego-driven action and finally just BE HAPPY right now. Connect with Courtney on her website or Instagram Use Code unstressed for discounts @organifi @foursigmatic @arla_cases @tailfeatherwipes 

Curious about open marriage or what it means to be polyamorous? Sex coach Maria Palumbo shares her journey on how opening up her marriage invited more joy, more passion and more connection into her life. Whether you would ever do it yourself is not the point, but we can all learn from her experience and what she shares will definitely help you bring more passion into your current relationship. Use code unstressed for discounts at @foursigmatic @arla_cases @organifi More at instagram.com/motherhoodunstressed and motherhoodunstressed.com

We are either in a leader or follower role in every single relationship in life. As parents the ability to be an exceptional leader is even more crucial for the success and happiness of our progeny. So what does it take to embody this incredibly important, but elusive trait? Marine Col. Doug Hendricks is here to show us how. Use code Unstressed for discounts at @foursigmatic @organifi @arla_cases @tailfeatherwipes & mention me, Elizabeth Carlile, for a major tuition discount at IIN (Institute for Integrative Nutrition). 

Learn how to eat smarter with Transformational Nutrition Coach Lindsay Young. Lindsay shares her own journey into health, and how she went from hiding behind baggy sweatshirts in college to a career helping busy women have a joyful relationship with healthy eating (and how you can too!) Connect with Lindsay at instagram.com/lindsay.lives.well or lindsayliveswell.com Use code unstressed for discounts @foursigmatic @organifi @arla_cases More at instagram.com/motherhoodunstressed

Kelly Roach and Amy Macbride are two moms on a mission to instill courage and confidence in the girls of our future and in the process create positive change in the girls' mothers as well. Their soon to be released children's book "Just Be You" is a must-read for anyone looking for support in raising strong, happy girls in today's world. More at givehercourage.com & instagram.com/givehercourage Use code Unstressed for discounts @foursigmatic @organifi @arla_cases @tailfeatherwipes More at instagram.com/motherhoodunstressed & motherhoodunstressed.com

How many times have you felt stuck; like you couldn't achieve what you wanted or be where you want to be? Whether its financial goals, or the people you associate with, what manifests in your life is absolutely in your control by the actions you take, and the people you surround yourself with--even if those people come in the form of podcasts or books! Host of the wildly popular podcast, "For the Love of Money" and entrepreneur Chris Harder illuminates the podcast with his contagious  energy and generous spirit. If you want to uplevel your entire life, this is one episode you can't afford to miss. Connect with Chris at instagram.com/chriswharder. Use code "Unstressed" for discounts with @foursigmatic @arla_cases @organifi and @tailfeatherwipes

My older sister Kate has stage 4 breast cancer. My younger sister Joyce is a Nurse Practitioner in Oncology. We discuss what it's like to receive the dreaded cancer diagnosis, what you can do to support someone you love who has it, and why living in the moment and for today is not only necessary, but the only guarantee of life we ever really have. Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, @arla_cases, @tailfeatherwipes More at instagram.com/motherhoodunstressed      

How many times have you thought negatively about your money situation? How has that helped you turn your situation around? We all know that money doesn't create happiness, some of the richest people in the world are the most miserable, but money does offer us options and freedom to do what make us happy and spend time with our people. CFP Hilary Hendershott offers her key tenets for financial success and what really makes investing in your future important, and spoiler alert, it's not that fancy bag but the quality of our relationships. Connect with Hilary at hilaryhendershott.com/ Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries
 More at instagram.com/motherhoodunstressed Become a show sponsor at patreon.com/motherhoodunstressed 

In this episode ex-NFL player and West Point Grad Caleb Campbell shares his moving story about self-discovery, facing his darkness, and coming out stronger on the other side. His willingness to share his experience empowers us all to fully embrace our own story, but not be defined by it. Connect with Caleb at instagram.com/caleb_campbell and iamcalebcampbell.com Use Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries
 More at instagram.com/motherhoodunstressed Support the show at patreon.com/motherhoodunstressed