Motherhood Unstressed

Wayne Dyer famously said, "If you change the way you look at things, the things you look at change."  Those wise sentiments are at the core of my guest's work, and sets the stage for how he is making an incredible impact in the bodybuilding and mental fitness world. Ben is a retired professional bodybuilder and former Mr. Canada who now educates people all around the globe on the benefits of an intelligent and holistic approach to muscle building and its effect on thriving health, longevity, upgraded consciousness, self-confidence and an overall positive outlook on life. He also hosts the podcast “Muscle Intelligence” and is the creator of the best-selling muscle-building program MI40. In this episode we discuss how revolutionary it can be to your work, your body and your life when you start to shift your internal dialogue from an evolutionary-based negative mindset to one of gratitude and optimism. Listen in to learn simple and effective tactics that Ben uses every single day to help train your mind so that you can be a stronger person, both inside and out.   Links Website: benpakulski.com Facebook: facebook.com/BenPakulskiMuscleIntelligence/ Twitter: twitter.com/ifbbbenpakulski Instagram: instagram.com/bpakfitness YouTube: youtube.com/channel/UCrBgn6e8XA6JczrxnZFSJeg Podcast Instagram: instagram.com/muscleintelligencepodcast Website: mi40nation.com LinkedIn: linkedin.com/in/benpakulski If you like today’s episode, check us out on Apple Podcasts at https://podcasts.apple.com/us/podcast/motherhood-unstressed and leave us a 5-star rating and a creative review! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or experiencing a lot of stress. Part body awareness, part visualization, all relaxation and rejuvenation.  Use code Buckhead at https://www.motherhoodunstressed.com to save on our organic CBD

The desire to be happy is something we all are born with, so why do so many struggle with depression, anxiety, insecurity, and lack of purpose? The solution to these all too common issues, is simpler than you think. You may know Sanni McCandless from the Award Winning documentary Free Solo, but the heart of her work is in her role as a life and transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles. Through her coaching, she helps people overcome the doubts and concerns that constantly get in the way of living fearlessly and feeling fulfilled. Sanni is also a co-founder of the event series and resource hub, Outwild. Connect with Sanni at https://www.sannimccandless.com or on Instagram @sannimccandless and @outwild.co Outwild is a community, resource hub, and event series for people who want to create more outdoor and value-driven lifestyles. Our mission is to provide people the space and tools they need to move forward in life with more intention. Whether that means developing healthier habits or changing career directions, we want to help spur growth. Through our 3-day retreat-style weekends, we aim to create a culture shift – one where values are at the heart of success, balance is as necessary as breakfast, and any day is a good day if it involves fresh air. Catch Sanni in the Free Solo documentary, available on Netflix and Amazon Prime About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Prayer has been proven to help and heal others, even when done from afar. Listen to get centered and consciously direct your healing energy to the people and animals suffering from the Australian bushfires, while reducing stress and boosting your immune system in the process.  Resources: Meditation, Prayer and Spiritual Healing: The Evidence Alterations in brain and immune function produced by mindfulness meditation About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"  

When it comes to modeling healthy behavior for your kids, it can often feel overwhelming, but it can be done, and it's easier than you think. This week I'm sitting down with Alicia Wilks to talk about how to lean into a plant-based diet and why it has been proven to help you and your children live longer, healthier lives. Alicia is a mother of five and wife of James Wilks. Their recently released film, "The Game Changers" by Oscar-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul showcases elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, will change your understanding of food and definition of true strength. About Game Changers Film Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance. Showcasing elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his understanding of food and his definition of true strength. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

I am rounding out the year with an acknowledgement of how amazing this past season has been, my gratitude for you the listener for getting us into the Top 50 charts, and what my intention is for the show in 2020. Thank you for listening! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

In this short mindfulness meditation, I guide you to loving and living in your authentic truth. Release tension and fear, and start living your best life this new year with true self-acceptance and self-love. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Resentment is the #1 sign that we are living without boundaries. Do you know how to set boundaries and make them stick or are you are constantly giving in to others to keep the peace, and feeling terrible in the process?   Most women don't know how to set boundaries because they don't know what to say, and are adverse to conflict. Author, speaker and coach Nancy Levin explains how to set boundaries in every area of our lives--with partners, children, and within our businesses, and in the process shows you  of the best ways to love yourself and set yourself free.   In this episode you will learn: How to have tough conversations and get what you want Methods for maintaining boundaries (including writing + practicing your boundary scripts) How to deal with continued bad behavior, and How knowing your non-negotiables sets you up for success (IRL and online) Preorder her new book at nancylevin.com/newbook and receive the free video workshop "Zen and the Art of Boundary Maintenance-- Holiday Edition" And join Nancy and Gabby Bernstein LIVE in NYC on January 9th for the launch of her new book! More info at Nancylevin.com/nyc  About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Doing this meditation will have you feeling more at peace, while also buzzing with healing energy. It's also a great one to do with your partner and kids!  About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Mara Davis rose to celebrity status as an on-air DJ at 92.9 FM in the 1990s and now regularly appears on the Bert Show and Atlanta Eats on Peachtree TV. Through her hilarious and unabashed style of truth telling, she offers a refreshing take on how to live an authentic life: letting go of ego and societal expectations as a woman and mother, not caring about what others might think, and achieving the self-confidence to pursue your soul's true calling.  Connect with her on Instagram @maradavis2000 and Twitter @maradavis Resources: Dr. Steven Rosenberg, OB/GYN Mara's Charity: The Homeless Period Project About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"