Motherhood Unstressed

When it comes to modeling healthy behavior for your kids, it can often feel overwhelming, but it can be done, and it's easier than you think. This week I'm sitting down with Alicia Wilks to talk about how to lean into a plant-based diet and why it has been proven to help you and your children live longer, healthier lives. Alicia is a mother of five and wife of James Wilks. Their recently released film, "The Game Changers" by Oscar-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul showcases elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, will change your understanding of food and definition of true strength. About Game Changers Film Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance. Showcasing elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his understanding of food and his definition of true strength. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

I am rounding out the year with an acknowledgement of how amazing this past season has been, my gratitude for you the listener for getting us into the Top 50 charts, and what my intention is for the show in 2020. Thank you for listening! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

In this short mindfulness meditation, I guide you to loving and living in your authentic truth. Release tension and fear, and start living your best life this new year with true self-acceptance and self-love. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Resentment is the #1 sign that we are living without boundaries. Do you know how to set boundaries and make them stick or are you are constantly giving in to others to keep the peace, and feeling terrible in the process?   Most women don't know how to set boundaries because they don't know what to say, and are adverse to conflict. Author, speaker and coach Nancy Levin explains how to set boundaries in every area of our lives--with partners, children, and within our businesses, and in the process shows you  of the best ways to love yourself and set yourself free.   In this episode you will learn: How to have tough conversations and get what you want Methods for maintaining boundaries (including writing + practicing your boundary scripts) How to deal with continued bad behavior, and How knowing your non-negotiables sets you up for success (IRL and online) Preorder her new book at nancylevin.com/newbook and receive the free video workshop "Zen and the Art of Boundary Maintenance-- Holiday Edition" And join Nancy and Gabby Bernstein LIVE in NYC on January 9th for the launch of her new book! More info at Nancylevin.com/nyc  About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Doing this meditation will have you feeling more at peace, while also buzzing with healing energy. It's also a great one to do with your partner and kids!  About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Mara Davis rose to celebrity status as an on-air DJ at 92.9 FM in the 1990s and now regularly appears on the Bert Show and Atlanta Eats on Peachtree TV. Through her hilarious and unabashed style of truth telling, she offers a refreshing take on how to live an authentic life: letting go of ego and societal expectations as a woman and mother, not caring about what others might think, and achieving the self-confidence to pursue your soul's true calling.  Connect with her on Instagram @maradavis2000 and Twitter @maradavis Resources: Dr. Steven Rosenberg, OB/GYN Mara's Charity: The Homeless Period Project About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

After doing this short guided mindfulness meditation, you will feel lighter, happier, and less burdened by negative thoughts and emotions that no longer serve you.  Please share + leave us a 5 Star Review on Apple Podcasts! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

What is "Hygge" and how can you master it to create a beautiful energy in your home this holiday season? This week, Danish Actress and author of the book, "Hygge", Marie Tourell Soderberg is revealing how she creates a comfortable cozy environment for family and guests with the magic of Hygge and how you can too. We also discuss the importance of BEING PRESENT and how crucial it is for mothers to nurture themselves and release feelings of "not enough". This is a powerful conversation, and one that is especially needed as we close out one year and head into the next. Please share + leave us a 5 Star Review on Apple Podcasts! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"  

I am answering all of your burning questions: from CBD to self-care, to podcasting, to how I maintain my weight after having two kids! This is a fun one that covers a range of interesting topics guided by you the listener!   Resources Mentioned: CBD Preventing Addiction and Relapse Study FMLA Protection for Maternity Leave TEDx Talk Libsyn Podcasting Platform   About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you’ll actually love. And, as part of our mission, we do everything in our power to save the bees while we’re at it. Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, James Beard Award Nominee, and self-taught problem-solver for the modern home cook.  In this episode we're talking about how to embody a more balanced approach to motherhood and mealtime, and why releasing the guilt for self-care is crucial to your longterm happiness.  Along with her meal planning service, Sprouted Kitchen Cooking Club which offers a streamlined weekly meal plan, Sara recently authored the e-book, Little Sprouts which focuses on getting more produce into little ones with less resistance.    About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you’ll actually love. And, as part of our mission, we do everything in our power to save the bees while we’re at it. Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed