Prayer has been proven to help and heal others, even when done from afar. Listen to get centered and consciously direct your healing energy to the people and animals suffering from the Australian bushfires, while reducing stress and boosting your immune system in the process.

Resources:

Meditation, Prayer and Spiritual Healing: The Evidence

Alterations in brain and immune function produced by mindfulness meditation

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Guided Meditation and Prayer to Send Healing Energy to Australia