Motherhood Unstressed

In this short guided meditation I help you relax, release stress, and train your brain to be more aware and in control of your thoughts despite inevitable distractions.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Stress is a basic a universal experience, but when there is no relief, it can swiftly turn into burnout. Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University School of Medicine, joins us this week to shed more light on this topic and explains the four steps you can take to mitigate stress and build personal resilience and happiness.  Dr. Hammer’s new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020), offers insights on the current state of wellbeing among health care professionals and steps to prevent burnout. Connect with Greg at http://greghammermd.com.  Greg Hammer, MD is a member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, and is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this short guided meditation, I take you through the four pillars  that will lead to a solid foundation of well-being and free you from stress and burnout.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Lilly Cadoch, Certified health coach and mother of two boys, explains how to optimize healthy living, mitigate stress, and lead as a parent during quarantine.  She covers inward and outward tools like meditation, gratitude, exercise, meal planning, as just some of the many ways we can optimize this time together and come out stronger on the other side.  "Busy Mom's Cheat Sheet" book on Amazon-- http://amzn.to/2awmghd   Link to Lily's blog to sign up for her free newsletter: https://bit.ly/busymomscheatsheet   Busy Moms Freebies: - A free excerpt of the mind section of her book--- http://bit.ly/2AKOFgM - A weeks worth of busy mom survival breakfast recipes. Studies show that kids that eat breakfast actually perform higher academically and athletically. They function better, have more concentration and energy and are generally in better health overall.---http://bit.ly/BMCSFreeBfast Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this short guided meditation, I present the four questions that will help you peel back the layers in your own psyche, reveal inner desires and truths, and have you feeling immediately more optimistic and centered. Enjoy this moment to yourself, and see where it takes you. Special thanks to Podcorn for sponsoring this episode! Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

How do you survive losing something that is a critical part of your identity? Whether it's a person, a job, or some other part of who you are, managing the grief that follows is one of the hardest things we can face. My guest this week is author and anthropologist Long Litt Woon. Her incredibly moving book, "The Way Through the Woods", is a cathartic missive about two journeys--one into the kingdom of fungi, and another into the landscape of grief. Often when we're faced with loss, we are desperate for relief, in Woon's case her salvation was found step by gentle step in the woods.  Books about bereavement can be unbearably painful, like bereavement itself. Grieving is so personal, so all-consuming, so frightening; it can force you close to the edge of insanity. Listen to learn how Woon found her way out, and the powerful lessons she learned along the way.  Connect with Long Litt Woon on Instagram @littwoonlong and Facebook @Longlittwoon Buy the Book Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com   

Are you struggling to stop overeating while under the COVID-19 shutdown? It's an all too common issue that can make even the most disciplined person feel like they are losing control. My guest this week is Kwavi Agbeyegbe and she is here to address this issue and give you practical solutions to regain control of your waistline and your life, even in the midst of these uncertain times.  Connect with Kwavi on Instagram and Facebook and sign up for her weightloss program at http://www.kwavi.com/stop-overeating   About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness.   She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey.  She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this guided meditation, you will be taken through several series of breaths that will leave you feeling energized, and happy.  Breathwork is a breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Do you remember what it was like to be a kid, when life was full of excitement and possibility, and how did you envision adulthood? My guest this week is Brad Montague--the incredible creator behind the viral Kid President video series! Brad is also a best selling author, artist, doodler, and an expert when it comes to listening to kids and nurturing the wonder that’s within all of us. On this episode Brad shares how to celebrate the brilliant worth in every soul, why you don’t need to be a perfect parent or employee to be of immense value to others, and how you can better humanity by simply getting quiet and listening to your own inner child and the incredible people in your life.  MENTIONED IN THIS EPISODE: Order Brad’s book and get the book bonuses! Beabettergrownup.com Follow Brad @bradmontague on Instagram Watch the Kid President videos on YouTube Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this short meditation I guide you through a total body cleanse--releasing negativity, fear, distrust, anger, and shame, and replacing it with greater self-trust, happiness, lightness, creativity and intuition.  Flash sale on Motherhood Unstressed CBD tinctures and balms with code Spring going on now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition