Dr. Greg Hammer: The Four Steps to Mitigating Stress and Building Personal Resilience + Happiness

Stress is a basic a universal experience, but when there is no relief, it can swiftly turn into burnout. Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University School of Medicine, joins us this week to shed more light on this topic and explains the four steps you can take to mitigate stress and build personal resilience and happiness. 

Dr. Hammer’s new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020), offers insights on the current state of wellbeing among health care professionals and steps to prevent burnout. Connect with Greg at http://greghammermd.com. 

Greg Hammer, MD is a member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, and is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. 

Thank you so much for listening!

Subscribe on Apple Podcasts, and follow us on Instagram!

If you have any general questions or comments for the show, click here.

If you’d like to advertise with us, click here.

Please subscribe, share and leave a review!

Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

Use code Unstressed to save 15% with Beekeeper's Naturals

Use code Unstressed to save 15% with Four Sigmatic

Use code Unstressed to save 15% with Ancient Nutrition

Use code Unstressed to save 15% with Bark 

Even more more brand partnerships at https://www.motherhoodunstressed.com