Motherhood Unstressed

In this short guided meditation I help you ground back into your body and your breath, and replenish your inner strength in the face of anxiety and stress. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Wholesale available.

In today's interview with Nancy Jane Smith, we discuss how you can recognize and eliminate your own deeply engrained inner critic and implement healthy and easy ways to practice self-kindness even on the toughest days. Nancy is a licensed professional counselor as well as the author of The Happier Approach. She also hosts the podcast The Happier Approach available wherever you listen to podcasts. Connect with Nancy at https://live-happier.com. Thank you to our sponsors Beekeepers Naturals (use code UNSTRESSED to save) + Swanson Health (use code MOTHER20 to save) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code MotherhoodUnstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short meditation you will connect to who you really are, and foster a greater sense of self-love, peace, and harmony within your mind, body and soul. Sponsored by Motherhood Unstressed CBD (use code podcast to save) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Phyllis Grant is an IACP finalist for Personal Essays/Memoir Writing and a three-time Saveur Food Blog Award finalist for her blog, Dash and Bella. Her latest book is Everything Is Under Control: A Memoir with Recipes. She has cooked in world-renowned restaurants, including Nobu, Michael's, and Bouley. Her essays and recipes have been published in a dozen anthologies and cookbooks, including Best Food Writing in both 2015 and 2016, and her work has been widely featured in everything from The New York Times to Food25. Her memoir is beautifully written and uniquely structured, tracing her appetites, desires, passions, and recognizable parenting challenges. I loved our conversation - and was especially grateful for Phyllis's willingness to be vulnerable and real about motherhood. It also inspired me to explore the art of cooking more--she says the best learning comes from stepping back from recipes and getting creative with what you have in your kitchen! How perfect is that insight right now? Thank you to our sponsors Save the Children + Hero Cosmetics (use code MOTHER15 to save 15%) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I take you through a highly effective technique to manifest whatever you desire. It's not about vision boards, post-its or daily affirmations, this will actually work because it's rooted in psychotherapy and Natural law. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Is it possible to start having stronger and harder orgasms within weeks? Quite simply, yes--and it all has to do with pelvic floor tone. The pelvic floor influences all aspects of women's health, such as posture, bladder control and sex. MaryEllen Reider is the co-founder of the women's wellness device Yarlap that uses neuromuscular electrical stimulation (NMES), to tighten and tone pelvic floor muscles. In this episode we discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control. What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. It effects a myriad of issues including depression, sexual dysfunction, and anxiety. Resources: Purchase Yarlap at https://www.yarlap.com/ Follow Yarlap on Instagram @yarlap_otc Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

After completing this short guided meditation, you will feel significantly less fear and much more light and expansion in your body. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Kwavi Agbeyegbe shares tips on living longer, loving yourself, and aging gracefully. Connect with Kwavi on Instagram @kwavi_tv and Facebook About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness. She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey. She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I help you get calm and centered despite any racing thoughts you may have. This is the perfect meditation to do if you are going through something difficult right now and need a powerful spiritual reprieve. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

From an award-winning documentary to international fame, the Siegel family had it all. Jackie Siegel, known as the "Queen of Versailles," and her family made international headlines for building their Florida mega-mansion with the hope that it would be the biggest house in the country. Ten years later, their dreams came crumbling down when the financial crisis hit and brought construction to a halt. But that was nothing compared to the nightmare that would follow. In June 2015 their daughter Victoria died of an overdose of methadone and antidepressants. In this interview, Jackie explains why she has made it her mission to speak out against the opioid crisis in America and how she plans on keeping the memory of her daughter alive through changes in legislation, her books, and the Victoria's Voice Foundation. Resources: Watch The Princess of Versailles Purchase Victoria's Voice Book Purchase Oliver Uncollared Book Follow Jackie on Facebook and Instagram @therealqueenofversailles Victoria's Voice Foundation Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com