Motherhood Unstressed

In this short guided meditation I take you through a highly effective technique to manifest whatever you desire. It's not about vision boards, post-its or daily affirmations, this will actually work because it's rooted in psychotherapy and Natural law.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Is it possible to start having stronger and harder orgasms within weeks? Quite simply, yes--and it all has to do with pelvic floor tone. The pelvic floor influences all aspects of women’s health, such as posture, bladder control and sex. MaryEllen Reider is the co-founder of the women’s wellness device Yarlap that uses neuromuscular electrical stimulation (NMES), to tighten and tone pelvic floor muscles. In this episode we discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control. What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. It effects a myriad of issues including depression, sexual dysfunction, and anxiety.  Resources: Purchase Yarlap at https://www.yarlap.com/ Follow Yarlap on Instagram @yarlap_otc Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

After completing this short guided meditation, you will feel significantly less fear and much more light and expansion in your body.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Kwavi Agbeyegbe shares tips on living longer, loving yourself, and aging gracefully. Connect with Kwavi on Instagram @kwavi_tv and Facebook About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness.   She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey.  She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this short guided meditation I help you get calm and centered despite any racing thoughts you may have. This is the perfect meditation to do if you are going through something difficult right now and need a powerful spiritual reprieve.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

From an award-winning documentary to international fame, the Siegel family had it all. Jackie Siegel, known as the “Queen of Versailles,” and her family made international headlines for building their Florida mega-mansion with the hope that it would be the biggest house in the country.  Ten years later, their dreams came crumbling down when the financial crisis hit and brought construction to a halt. But that was nothing compared to the nightmare that would follow. In June 2015 their daughter Victoria died of an overdose of methadone and antidepressants. In this interview, Jackie explains why she has made it her mission to speak out against the opioid crisis in America and how she plans on keeping the memory of her daughter alive through changes in legislation, her books, and the Victoria's Voice Foundation.   Resources: Watch The Princess of Versailles Purchase Victoria's Voice Book Purchase Oliver Uncollared Book Follow Jackie on Facebook and Instagram @therealqueenofversailles  Victoria's Voice Foundation   Thank you so much for listening!   Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this short guided meditation I help you connect and unblock your chakras, and access your higher intuitive abilities. It's a skill we all have, but like everything else it just takes practice.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Is stress making you gain weight? This week, functional medicine and nutrition coach,  Rachel Rotabi explains how stress affects your hormones, which can lead to extra fat. Plus, she reveals key nutrients that can help reduce belly fat and how to add it into your daily routine.  In this episode we talk about: - the main barriers to losing weight; - optimal nutrition and how to easily incorporate it into your diet, - key lab tests to request at your next doctor's visit (i.e. fasting insulin levels, liver markers, micronutrient test, and more); - the physiological effects of chronic stress (hypertension, diabetes, insulin resistance, thyroid issues, weight gain etc); and - how to reduce stress so that you can lose weight, sleep better, and most importantly feel better.  Resources:   To get access to Rachel's free tools to help boost your immunity, including a meal plan, online immunity assessment, and home workout series, click here   To learn more about what might hold you back from losing weight, get Rachel's free guide here   To hang out and learn more about the functional approach to weight loss, join Rachel's free community here   To get in touch with Rachel, please visit her website, or email her at rachel@rachelrotabi.com Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this short guided meditation I take you to the beach where we use visualization to help cleanse and clear negative energy. The body responds to what we tell it, come with me to watch the sunrise and set and leave feeling renewed, restored and lighter than ever--no travel needed.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

This week I am sitting down with actor and comedian Eugene Mirman to discuss his incredible body of comedic work and his new documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum. As explained by comics like Kumail Nanjiani and Kristen Schaal, Mirman is essentially a founding father of the Brooklyn comedy scene (he's been called the original “influencer”), and the festival’s success is a testament to his impact. But, true to its title, there’s a bit more on the documentary’s mind; we’re also introduced to Mirman’s wife, Katie Westfall Tharp, and learn how the two fell in love, had a son, moved to Cape Cod, and fought through Tharp’s cancer diagnosis and later recurrence. Tragically, Tharp died this past January, almost a year after It Started As A Joke premiered at SXSW. In its depiction of her kind spirit, the film now doubles as a bittersweet tribute to a loved one gone too soon. Ultimately, this is a candid conversation about doing work that makes you happy, pushing through the inevitable hardships and learning curves that follow, and having the courage to love with everything you have despite the pain of loss.  It Started As A Joke is available now on Amazon, Google Play, Vudu, FandangoNow, Sony, and Microsoft Xbox. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com