Rapid Fire Q and A to finish off the week: 1. I'm 41 and living in my father's house, how can I find the motivation to get out of bed in the morning 2. Therapy and friends, how can you get one that you care about to seek help 3. I have been prescribed Adderall for weight loss, and now I am craving the energy it gives me. How do I get off of this shit 4. How do I talk to my father about wanting to join the military Enjoy

Keelin Darby is an active law enforcement officer and the wife of Ben Darby. Officer Ben Darby responded to a suicide-by-cop scenario in 2018. After recognizing that his partners were not utilizing sound officer safety tactics by placing themselves in a potentially deadly situation without cover and concealment within a few feet of the armed subject, without their firearms drawn, Officer Darby placed himself in front of his partners and gave multiple warnings to the subject to put his gun down, which he was pointing at his head. After making a furtive movement with his head, shoulders, and firearm and after believing that his life and the lives of his partners were in imminent threat of great bodily harm or death, Officer Darby shot the subject, who was a known white supremacist. It was later discovered that the subject told his neighbor (a witness) that he intended on luring police officers into his home to kill them because he hated cops. After an Incident Review Board was conducted by the Huntsville Police Department, the department found that Officer Darby’s actions were within policy and justified under the rule of law. The first two officers were sent back to the academy for remedial training and later resigned. Officer Darby returned to work, and within 2 months a secret grand jury was convened by the district attorney. Officer Darby was charged with murder. Officer Darby was given a plea deal consisting of probation and NO CUSTODY time if he accepted an aggravated manslaughter conviction, which he refused. The police chief, city council, and mayor of Huntsville supported Ben Darby and paid the initial legal fees. During the trial, the judge prevented exculpatory evidence from being heard by the jury, including relevant testimony by the neighbor and others, as well as applicable case law that would have exonerated Officer Ben Darby (Graham v. Connor, Tennessee V. Garner, Montoute v. Carr, Garczynski v. Palm Beach Sheriff’s Office). This trial was closed to the public—not open to family, friends, or me, due to Covid restrictions. He was denied qualified immunity and after multiple plea deals consisting of NO prison time, my husband went to trial. During the trial, the DA compared Officer Darby to a regular civilian who barged into a random person’s house, shooting, and killing them. Officer Ben Darby was sentenced to 25 years.

Rapid Fire Q and A to finish off the week: 1. My mom and dad have cancer, affairs, girlfriends, a toxic environment growing up, how to spend the remaining time I have with my dad.... 2. I have all the money I need to live, but I feel like I have no purpose and don't know who I am, or how to become what I could be 3. Is competing necessary in BJJ Enjoy

When Green Beret Bryan Black was killed in an ambush in Niger in 2017, his wife Michelle saw her worst nightmare become a reality. She was left alone with her grief and with two young sons to raise. But what followed Bryan's death was an even more difficult journey for the young widow. After receiving very few details about the attack that took her husband's life, it was up to Michelle to find answers. It became her mission to learn the truth about that day in Niger--and her book, Sacrifice, is the result of that mission. After interviewing the survivors of a deadly ambush, it became clear to Michelle that the deaths of her husband and several soldiers were avoidable – mistakes were made. This Gold Star widow is on a quest to learn the truth about her husband’s death, but military officials refuse to provide details. In the process, she has learned that there are careers being protected by masking the truth. As a result, Michelle has written the book Sacrifice: A Gold Star Widow’s Fight for the Truth, in an effort to bring attention to the inconsistent lies of the military and the challenges in learning the real facts.

Rapid Fire Q and A to finish off the week: 1. I received a death threat based on something that I said 21 years ago 2. How can I shift gears more effectively between my work "world" and my home "world" 3. Advice for my teenage daughter who is the new girl in school/town 4. I'm struggling with the feeling I "have not done my part" Enjoy

Kegan Gill was a US Navy Fighter Pilot (F-18 Super Hornet) and was forced to eject into the sound barrier as his plane was going down during a training exercise over the Atlantic Ocean. In the process of ejecting, Kegan sustained catastrophic injuries that literally ripped his limbs apart along with a severe traumatic brain injury. His body landed in the ice-cold waters of the Atlantic with a protective wet suit that had been ripped to pieces. With his parachute still attached, and unable to move his arms, Kegan was continuously dunked into the freezing water for two hours before his rescue. Luckily, his hypothermic condition kept him from bleeding to death. Kegan spent the following months focusing on his recovery, and despite his catastrophic injuries, was eventually able to score a perfect PFT and was able to return to flight duty. Due to his traumatic brain injury, Kegan began to experience severe, but temporary, psychosis. After being rushed to the emergency room during a psychotic episode, Kegan was admitted to a VA Mental Health Facility. Kegan did not react well to pharmaceutical treatments, and in many ways, they made him feel worse. After explaining this to his caregivers, they treated him as a troublemaker and began doing things like keeping him up all night long by flashing a flashlight in his eyes every 15 minutes. Kegan has since been seeking alternative treatments for his brain health. He found the Warrior Angels Foundation several months ago and is on the path to recovery through nutraceutical and hormonal interventions.

Rapid Fire Q and A to finish off the week: 1. How do I write the vows for my upcoming wedding and not sound like a clown 2. Suicide, how do I move on 3. I am a giant of a man, can I still do jiu-jitsu 4. Why do I not feel afraid of death like other people 5. How do I keep my job from affecting my children Enjoy

Scott DeFoe is a retired Los Angeles Police Department Officer who began his career as a Special Agent for USCS assigned to a DEA TF in San Francisco. His last assignment was as a Sergeant at Special Weapons and Tactics. Throughout his career, he worked in Patrol, Vice, Gangs, Narcotics, and K9. Post LEO service, Scott entered the world of executive protection/corporate security and eventually opened his own consulting company. Over the past 8 years, he has been retained on over 700 police practices/premises liability matters and testified as an expert in the use of deadly force, K9, pursuits, SWAT, Crisis Negotiations, Barricaded Subjects, Protests, (Less Lethal Force-40mm. 37mm, Remington 870 BB Shotgun, Taser, Neck Restraints (Carotid/LVNR, Air Choke)Baton, and OC Spray). Scott has testified/qualified as an expert over 40 times in State and Federal Court. He has been retained on multiple high-profile cases, some involve him representing the Plaintiff who is suing LE, (George Floyd, Marcus Smith, Daniel Prude, Kelly Thomas, Danny Ray Thomas, and many more).

Rapid Fire Q and A to finish off the week: 1. Military or LEO, I am at a career crossroads and don't know what choice to make 2. I am depressed and feel as if it is spiraling out of control 3. The joys of complex ambushes compared to linear ambushes 4. I just found out I am going to be a father, any advice 5. If you are about to be tortured, what is the move? Do you hold out, or give them all the "intel" Enjoy

Matthew Cole is the author of Code Over Country: The Tragedy and Corruption of SEAL Team 6. Matthew has covered national security since 2005 for U.S. television networks and print outlets. He has reported extensively on the CIA’s post-9/11 transformation, including identifying and locating a secret CIA prison in Lithuania used to interrogate Al Qaeda detainees. Since 2005, Cole has traveled extensively in Afghanistan and Pakistan to cover conflict and investigate U.S. intelligence operations. For six years, Cole worked as an investigative producer for ABC and NBC News. At each network, Cole broke several stories of global significance. Among the subjects he has reported on are Blackwater’s covert work with the CIA and the Joint Special Operations Command; the Raymond Davis affair in Pakistan; the death of Osama bin Laden; missing Libyan surface-to-air missiles after the fall of Muammar Gaddafi; classified CIA documents related to its drone program; and a SEAL Team 6 raid in Somalia. For NBC News, Cole worked closely with Glenn Greenwald to report stories based on documents leaked by Edward Snowden and secured the only American television interview with Snowden.