Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9 
 Introduction 
 00:00 • 3min 
 Chief Special Warfare Operator Seal Douglas M. Day 
 03:12 • 3min 
 The Danger of Putting People on a Pedestal 
 06:40 • 6min 
 How to Be More Empathetic to People Around You 
 12:25 • 3min 
 The Importance of Weapon Choices 
 14:57 • 2min 
 The Importance of Distinguishing Yourself From a Weapon 
 17:10 • 4min 
 How to Know if Your Wife Is the One? 
 21:13 • 5min 
 How to Find the Right Person to Marry 
 26:01 • 4min 
 How to Balance Work and Life 
 29:51 • 4min 


