

Insight Myanmar
Insight Myanmar Podcast
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Episodes
Mentioned books

Dec 3, 2022 • 1h 27min
Breaking Glass Ceilings, Documenting Atrocities
Episode #136: “I usually do what I want,” Nyein admits openly. Somewhat unusual for a woman in traditional Burmese culture, it is an attitude Nyein cultivated during the democratic transition period of the 2010s. Since the coup, she has become quite possibly the country’s only female photojournalist, one who has captured some of the most violent examples of military oppression. However, she has never been able to quite escape from the confining limitations of gender discrimination still plaguing her culture.When the coup was launched, Nyein was in the capital of Nay Pyi Daw, and came upon a tank parked on a street. She snapped a photograph of it which became an important image in visually confirming the military’s actions that day even as the generals were trying to downplay the military’s presence in the city.Back in Yangon, Nyein documented the non-violent protests that were growing in size. And although the protests were dangerous for everyone, besides standing out as a female photojournalist, her dedication to her profession made it extra risky because when the police began to crack down, she often chose to stay behind doing her job until the last possible moment.But her terrifying experience on March 14th, 2021, in Hlaing Thayar changed everything. She was trapped among the protesters when the military suddenly opened fire, and Nyein saw bodies falling all around her. Eventually she managed to find an apartment balcony where she hid while continuing to capture what was happening below.That experience led to a complete mental breakdown. She turned to meditation, aromatherapy, consulting with a psychologist, and ultimately had to take serious medication. Eventually, because of an increase police presence and her growing reputation as a female photojournalist, she no longer felt safe staying at her home and began changing where she slept every night. Then one day, she sadly came to the realization that she needed to leave Myanmar. The day of her departure at the Yangon Airport was nerve-wracking, as she was convinced she was going to be apprehended and arrested before her flight took off. Fortunately, she managed to get out safely.Now in Thailand, Nyein’s determination to seek her own path is as resolute as ever. “If you're really interested in photography,” she says, “whether something about your gender, whether you're gay, you just have to have to follow your dreams.”

Nov 29, 2022 • 48min
Following the Dhamma
Episode #135: “We just felt like we knew Myanmar, and it didn't seem like a foreign place to us.” So says Tamara Edwards, currently the Center Teacher at Dhamma Pabha, a vipassana meditation center in the tradition of S.N. Goenka.A chance encounter led Tamara to her first course in 1990. The teachings stuck, and she became dedicated to the practice. Together she and her Dhamma partner, Jamie, sat and served courses. After taking two years away to earn a livelihood, they felt they needed to reorient their life back towards meditation. So in 2012 they enrolled in a 30-day course in Myanmar.They also traveled widely throughout the country, particularly those sites in the lineage of S.N. Goenka. Eventually, they found a sense of home and community at the Webu Sayadaw Monastery in Ingyinbin, which she describes as “the most peaceful place on Earth.” After repeated extended visits to the monastery, Tamara came to feel she wanted to take a deeper plunge, and so decided to ordain as a nun there. Doing so opened up her practice as well as her interactions within the community in ways she never could have anticipated. Tamara later decided to don robes a second time, and following her return to lay life, she felt fulfilled in this particular aspiration.Tamara finds something ironic, and deeply tragic, about recalling these memories now. “I felt so helpless [when the coup started] that there was absolutely nothing we could do,” she notes. “But I couldn't turn away from it!” Eventually her obsession began unbalancing her mind, and so Tamara had to take steps to limit how much she was following the latest news, while still trying to be in touch with close friends and giving donations to nonprofits. Her practice is also of great help during these difficult times.

Nov 25, 2022 • 1h 49min
Freedom Behind Bars
Episode #134: Liv Gaborit, a Danish social scientist with a background in psychology, conducted a groundbreaking study about intensive vipassana meditation retreats offered in the tradition of S. N. Goenka in notorious, overcrowded, Insein prison.Gaborit was told a story about a high-level military figure who regretted his bloody actions in suppressing the 1988 democratic uprising. Seeking spiritual salvation, he traveled to India, where he took a course in the Goenka tradition and was determined to bring it back to the prison system in Myanmar.Gaborit’s study centered on the experience of hearing voices in solitary confinement versus during a meditation retreat. Solitary confinement can lead to a range of hallucinations and mental disorders; while during intensive meditation, seeing and hearing from invisible beings can be understood as a deepening practice. Another important factor that Gaborit points to is the presence of metta, or loving-kindness. When political prisoners hear voices on meditation courses, metta is in the environment and cushions the experience, while in solitary, it is quite a different story. For the political prisoners on the prison course, Gaborit says that the result of that positive energy was remarkable, while for the monk, the lack of being able to receive or practice metta no doubt contributed to his mental imbalance.What began as a research project has transformed into something far larger for Gaborit: her own life trajectory has been radically altered. After the coup, Gaborit left her position in academia to become a full-time activist, and co-founded Myanmar Action Group Denmark.

Nov 15, 2022 • 1h 17min
The Fight of Their Lives
Episode #133: Zach Abuza, a professor at the National War College who shared his analysis of the Burmese military in our previous discussion, now turns his attention to the resistance movement.While initially the concern about the Peoples’ Defense Force [PDFs] was that they were well -intentioned yet poorly trained individuals going up against a ruthless and brutal military, much has changed since. Every one of the country’s 330 townships now boasts at least one PDF unit, and they have steadily increased their supply of materiel. The PDFs were created “bottom-up,” with people coming together organically for the purpose of self-defense. Thus, most PDFs are regional, largely funded by the population they have been set up to protect, and from whom they derive their sense of legitimacy. But this “horizontal network” creates organizational and coordination challenges much more challenging, and chain of command unwieldy. The concern now is how to best manage them.To try and impose discipline across the resistance, the NUG has tried to extract at least some kind of nominal pledge from these groups that they fight solely for the purpose of resisting the military, with the eventual goal of creating a federal democracy. However, this has become somewhat more challenging by the fact that the NUG has almost nothing to offer these now semi-autonomously functioning units in return for their allegiance—neither funds, nor arms, nor strategic military advice, nor on-the-ground leadership. Whatever challenges remain in this regard, Abuza is amazed at the spirit and courage the PDFs have shown.Like many people, Abuza is keen to envision a post-Tatmadaw Myanmar, yet he is not optimistic by what he sees. “I could easily see the NUG winning the war and losing the peace, because they are unable to fulfill the aspirations of the EAOs and establish a true federal democracy.” Moreover, he wonders what would happen to these hundreds of PDF organizations throughout the country, which by that time will have become well-armed, effective fighting forces.

Nov 11, 2022 • 1h 23min
On the Ropes
Episode #132: Zach Abuza, a columnist at Radio Free Asia and a professor at the National War College in Washington, DC, provides his analysis of the tactical and strategic situation facing the Tatmadaw nearly two years into their attempted coup.He debunks several theories regarding the Burmese military. One is the size of the Burmese military, which he believes is much smaller than is often assumed, and is now showing signs of strain. There is also an increasing number of defections, and Abuza estimates that around 15% of the Tatmadaw’s soldiers have been killed, wounded, or defected.In the past, the military relied on an urban Bamar population who could at worst be counted on to tacitly support their incursions into ethnic territories. Now, however, Abuza says, “The people are not being cowed into submission…it's got to drive Min Aung Hlaing and Soe Win absolutely batshit that the population continues to resist the military every day!” People with almost nothing still manage to give whatever they can to the People’s Defense Forces (PDFs), a clear sign of how determined they are to continue to sacrifice in hopes of seeing the military defeated once and for all. In terms of the military’s resources, on the one hand, Abuza notes that helicopters are the biggest threat to the resistance efforts, and their munitions are produced in-country. However, Abuza has seen a decrease in the number of mortars being launched into villages, indicating that they are concerned about their depleting stocks.With all this in mind, Abuza feels it is critical for the PDFs to begin avoiding direct conflict in favor of “fighting the military's ability to wage war. They have to concentrate on the increasingly depleted logistics network.” His main concern is the resistance’s ability to sustain their efforts, since the Tatmadaw still benefits from relationships with China and Russia.

Nov 8, 2022 • 45min
A Jaded Hellscape
Episode #131: Mike Davis is CEO of Global Witness, an international NGO that seeks “justice for those disproportionately affected by the climate crisis: people in the global south, indigenous communities and communities of colour, women and younger generations.” It published two groundbreaking reports on Myanmar’s mining industry.One is Jade and Conflict, which shines a light on the dangers, corruption and environmental degradation of the lucrative jade mining industry in Kachin State, which is largely controlled by Chinese companies in collusion with Myanmar military elites. The other, Myanmar’s Poisoned Mountains, covers the mining of the rare earth metals dysprosium and terbium, which go into a variety of everyday electronics, and for which the demand will only be increasing. They had previously been mined in China, but the environmental cost of doing so was so extreme that even the Chinese government realized it was no longer viable. So, they outsourced their “filthy mining operation” to Myanmar, which also has reserves of these rare earth metals.Mike points out that while his organization supports the mission to seek alternatives to fossil fuels and locate more renewable energy sources, it must be done in a way which is equitable and environmentally conscious. Towards these ends, Global Witness is hoping that their advocacy can encourage countries to ban the import of products which source from this region, as well as to lobby companies to refuse to acquire them. “The renewable transition wants to buy greener products but they also want to see the companies that supply them controlling their production supply chains in a way which is in line with the high ethical standards which they purport to purport to abide by,” he says.And with the rampant logging also taking place in that same region, Davis paints the picture of a vast web of illegal operations that benefit only the very top elites, with local populations suffering and the overall environment being devastated in the process. It is a significant and extremely messy situation that adds a sense of increased gravity and immediacy to the already disastrous military coup.

Nov 3, 2022 • 1h 43min
Igor Blaževič on the Spring Revolution
Episode #130: Igor Blaževič experienced the chaos, violence and fear of the Bosnian War at a young age. Once the war ended, Igor wanted to support others who were suffering from the lack of freedom he had only just escaped from. With this in mind, Igor traveled to such hotspots as Kosovo, Chechnya, Cuba, Belarus, and eventually to Myanmar.This work led to a close friendship with Czech President Václav Havel, whose own country had recently emerged from a traumatic past. Havel’s participation at events that Igor sponsored ensured a wider visibility to their cause.In Myanmar, Igor found the oppression similar to what he had seen elsewhere. He stayed in the country for five years, working with former political prisoners and ethnic activists. These were the transition years, and despite the optimism brought by the new period of openness, Igor saw red flags from the start. He tried to explain that it was only a superficial democratic façade, but the situation only deteriorated when the Rohingya crisis hit. And as the crisis worsened, things began to play out in a way that was eerily familiar to Igor from his experience with communal violence in Bosnia.Igor saw how military intelligence was infiltrating and radicalizing parts of the Saṅgha, using the highly respected monastic clergy to advance its own fear tactics under the guise of Buddhism, spreading the poison of ethnocentrism and xenophobia. But he wasn’t heard, dismissed as a know-nothing foreigner. Even so, Igor was totally taken by surprise when the military coup was launched last year. However, he now found that diverse groups in Myanmar were united in facing a common enemy, and so he saw a chance for building solidarity that had not been possible before. To him the course is clear: recognize that the Tatmadaw is the common enemy, unite to destroy it, and then work together to build a better future after it is defeated.

Oct 28, 2022 • 1h 34min
The Pit and the Pendulum
Episode #129: Andrea Passeri and Hunter Marsten co-authored an article which looks at Myanmar’s quest for a non-aligned foreign policy, and that is the subject of this podcast discussion.In 2011-12, following many years of military rule, the Thein Sein administration moved quickly to gain both domestic and international legitimacy. It instituted economic and political reforms, allowing the NLD, who had boycotted the elections, back into the political mainstream.From the military junta’s previous negative-neutral foreign policy, the new government began shifting to a positive and active policy of non-alignment. There was a tangible feeling of openness and hope taking root. With Aung Sang Suu Kyi’s ascendence in the years that followed, this more outward-looking foreign policy continued; Passeri and Marsten consider this a high-water mark for Myanmar in terms of a policy of positive neutrality.However, things started to turn in 2016, when the Rohyinga crisis played out on a worldwide stage. As a result, sanctions once again began to be imposed on the country. Aung Sang Suu Kyi’s apologist stance towards the military turned off once-enthusiastic international supporters; foreign aid and investment dried up, and the country once again became more inward-looking. So as Myanmar’s international legitimacy dissolved, the pendulum began swinging back towards negative neutralism.The authors emphasize the role that self-reliance plays in the ability to successfully enact both positive non-alignment and negative neutralist policies. It is, in fact, quite a challenge for small countries like Myanmar either way, because they are most often not self-reliant enough to “go it alone.” So while Myanmar may never have fully realized a goal of positive non-alignment, it has never really been able to fully realize negative neutralism, either. Today, with few countries willing to countenance the Tatmadaw’s violent and repressive rule, Myanmar is a pariah nation internationally and has become increasingly aligned with the authoritarian Great Powers, China and Russia. However, Marsten remains optimistic about the future because he believes that the younger generation has learned the lessons it needs to have learned to ultimately gain power and realize those goals.

Oct 21, 2022 • 1h 51min
Chinland’s Forgotten War
“The greatest tragedy of Myanmar as a country is that it gets the headline for a week or two, and then it generally gets buried, because so many other things are happening,” Matt Davis explains. With this in mind, Matt decided to head to Chin State, one of the regions where the conflict has been among the worst, and report on the resistance movement. His work ultimately resulted in a feature on Australia Broadcasting Corporation’s popular current affairs program, Foreign Correspondent.Matt was struck by how many ordinary young people from all walks of life had chosen to stand up to the military’s aggressions, no matter the risk or personal sacrifice. He recalls meeting a mother whose son had been injured attempting to disarm a landmine. When asking about her concern for her son in returning to the front, the mother was resolute that everyone must be willing to sacrifice, no matter what the risks.Yet while Matt is inspired to see how normal civilians have managed to effectively resist their own military, he is disheartened by the continued lack of support from beyond Myanmar’s borders. “I think it's a question that we should ask of our governments, and to be prepared to demand that they do more.” Compared to the Ukraine, so much less support has been shown to the Burmese people, and they can’t understand why they haven’t received even a small part of such sympathy. They have begun to ask, “What about us?”What Matt observed in Chin State is perhaps a microcosm of the wider movement now taking place across the country, and even outside, to support the emerging democracy movement. “There is only one goal now: that is to remove the military and restore democracy to the country of Myanmar. So that’s… what gives me hope that things might change. But it may still take some time, particularly if they're not supported by the international community.”

Oct 14, 2022 • 1h 33min
Helping to Cushion the Blow
Episode #127: “I basically started meditating about eight years ago, and it's it changed my life completely,” Claire Thorp tells us.For years, Claire had been intrigued observing how her partner kept up a daily sitting and was curious to give it a try herself. Her initial course in the Burmese lineage of S.N. Goenka was very challenging for her. However, she felt sort of a “magnetic pull” to the tradition and returned to start sitting and serving.Some time later, Claire traveled to India for further meditation. She ended up visiting Jaipur, where she took a course in natural dyeing. This would eventually lead to the creation of her company, Sati Designs, which produces meditation cushions. The Pāḷi word “sati” means “mindfulness,” and that began to guide the company’s vision.Claire fell in love with the artisan community in Jaipur. Many of these artisans come from families who have been using traditional techniques for generations, and work right out of their homes. Through her connections, she located sources for every part of the production.Following her second Vipassanā course, she had made a strong resolution to visit Myanmar. From the moment she arrived in 2016, she felt a sense of warmth and inclusion. She took a course at Dhamma Joti, and was immediately struck by how serious her fellow Burmese yogis were, and how long they could sit with only minimal cushions and support. She made wonderful friendships in a short time, and was struck by the way supporting Dhamma is woven through the society.Claire has since been following the unfolding events in Myanmar with sadness, while trying to bring attention and support. Towards this end, she has generously offered a special two-week promotional period lasting from October 14th to the 28th, in which 20% from all sales at Sati Designs will be donated to Better Burma.


