

Insight Myanmar
Insight Myanmar Podcast
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Episodes
Mentioned books

Feb 3, 2023 • 2h 1min
Meditation on Revolution
Episode #145: Who am I?” Valerie remembers asking herself this question while sitting in a meditation hall at Aung Lan Monastery late one evening. “Why are we seeking and loving so much about having this attraction and attachments? What is going on? And so, that's how I started out.”Born in Myanmar to a Chinese Muslim family and a later convert to Buddhism, Valerie eventually relocated to California. There she became involved in the beauty pageant circuit and modeled, and was employed as manager of a commercial lending bank. But when an acquaintance she was due to meet suddenly died, her life priorities were shaken and she decided to attend a meditation course in the Thae Ingu tradition.Her first retreat was excruciating. The pain at one point became so severe she began to fear she was dying. But she was determined and eventually became able to detach from her pain. Her mind sharpened, she delighted in the subtle detail that only a penetrative mind is able to reach. She began to sit for longer and longer periods, examining the origin of suffering and the identification with body, and the conditionality of self. The course had a profound effect on Valerie, as she discovered when she returned home. She stopped modeling, and in fact barely attended to her appearance at all, which led to interventions from management at her bank and alarmed her friends.Then the military coup in Myanmar happened. And as deep as her spiritual journey had taken her, Valerie also found herself unable to sit at all following the coup because of the horrors being perpetrated by the Tatmadaw. Valerie became involved with the democracy movement and began to question her practice in light of the military’s brutality. While fully aware that the ultimate cause of suffering is inside, Valerie also feels strongly that seeking out a peaceful inner life is not possible in the wake of the excruciating harm the military is inflicting on the Burmese people. Valerie felt compelled to choose between prioritizing spiritual or worldly liberation, and temporarily has chosen the latter. Her reasoning is that the singular cause of so much intense suffering on the outside needs to be taken care of in the short term before conditions can again arise that support widespread meditation practice in the future, when peace eventually does return to the Golden Land.For now, her present pathway is clear. “We will try to support those people who are inside the country and fighting for the people, who are fighting for fairness, and fighting for the truth.”

Jan 27, 2023 • 2h 16min
A Generational Change
Episode #144: In October 2007, Bobo witnessed uniformed soldiers beating Buddhist monks on the streets of Yangon. That experience radically changed the trajectory of his life.Bobo realized that any success or security he could accrue on an individual level through education and a profession could be snatched away without warning as long as the corrupt and cruel military regime remained in charge. He soon joined Generation Wave, an underground collective formed following the uprising in 2007. The work was dangerous and has put Bobo in the crosshairs since he was a teenager.Following the military coup in 2021, Bobo began working to help mobilize the populace into action with massive nonviolent protests and strikes in key sectors. As the nonviolent protests continued, the military began using live munitions. Being an organization committed to nonviolent resistance, Generation Wave has had to be creative in their approach.Yet while Generation Wave, itself, has been steadfastly committed to peaceful forms of opposition, there is an understanding that each part of the movement is equally needed in order to counter the Tatmadaw: nonviolent action, armed resistance, the Civil Disobedience Movement, sanctions from the West, recognition of the NUG, etc.For the foreseeable future, Bobo is doing all he can at a personal level to play this role himself, pushing aside any thought of the toll it’s taking. “I don't want to be there,” he admits wearily. “I want to live very peacefully, and to have fun with friends and with my family. I want a normal life like other people, of course. But now all my energy and all my commitment are for the revolution and for the movement.”

Jan 20, 2023 • 1h 34min
The Burma Act
Episode #143: The Burma Act’s origins can be traced to before the coup, according to Michael Haack, a longtime advocate. Its goal was to provide support for civil society while limiting the power of the military. One of its major features was calling out the Rohingya genocide, but Senate Republican leader Mitch McConnell feared it would reflect poorly on his close friend, Aung San Suu Kyi, who at that time was leading the country, and blocked the bill’s passage.The final version of the Burma Act drew rare, almost unanimous bipartisan backing in the House, but it was again blocked by McConnell. So a decision was made to include it as an Amendment to the National Defense Authorization Act (NDAA), a bill that funds the US military and has passed annually since 1961. Haack notes that the language of the Burma Act specifically allows for only non-lethal aid.Haack emphasizes the groundbreaking nature of the bill, in that it lists many of the Ethnic Resistance Organizations (ERO) by name, along with the NUG and PDFs. Yet advocacy for continued attention to the crisis in Myanmar remains challenging. The Burmese diaspora’s failure to effectively coordinate their efforts with local legislators has been an on-going issue. Haack suggests a two-pronged approach to advocacy work. One is cultivating relationships and building trust with influential people and groups. The other is kicking off a well-coordinated media campaign, ideally with a compelling figure at its center. However, Myanmar’s ethnic groups now have their own direct lines of communication to the West—which was until recently not the case—making what were once Bamar-centric conversations and policy in the US far more complicated. Not only are past histories being contested, so also are visions of what a federal democracy even means.In the end, though, Haack notes that “Congress runs on winning campaigns,” and so for him, the best thing about the Burma Act is that…it (finally) passed!

Jan 13, 2023 • 1h 42min
You Down with NUG?
Episode #142: “What must a government do to be worthy of recognition?” This is a question that Philipp Annawitt poses in a recent The Diplomat article, and discusses with Insight Myanmar Podcast vis-à-vis the NUG and its allies.The concept of “legitimacy” has evolved in the past couple of centuries century. Considering the various strands of “legitimacy” standards in present-day Myanmar, Annawitt emphatically states that the military junta meets none of them. In contrast, he points out that the NUG (and its allies) carries out many of the commonly accepted, functional duties of a government in those areas of the country not under Tatmadaw control, and has even overseen security for civilians and administered justice in safe areas inside the country.But not only have few nations recognized the NUG as Myanmar’s legitimate government, it has hardly shown even modicum of support, especially in the face of the junta’s obvious abuses and demonstrable inability to govern well. Annawitt calls this out as indefensible. The robust Burmese diaspora communities around the world have been more than doing their part to keep the NUG afloat. This connects to the unique and amazing spirit of collective sacrifice that characterizes the NUG, which includes tens of thousands of civil servants volunteering their time. Moreover, Annawaitt finds that this spirit of sacrifice becomes a political factor in determining future career opportunities, should the Tatmadaw be defeated.That said, Annawitt also feels that the lack of wages for NUG’s civil servants is a serious issue with major ramifications that urgently needs addressing. Sustainability and the ability to fund all areas of the government are serious concerns. Given this situation, Annawitt envisions a big and urgent role for development partners to come in with financial resources and technical assistance. In fact, if more is not done to build up the government structures of the NUG, Annawitt cautions that there is little hope at any improvement for the country or its people, as the military leadership cares little for infrastructure beyond fattening their own pockets.Still, the present situation is a long way from being a utopian federal democracy, and Annawitt acknowledges the NUG’s various shortcomings, including a lack consultation with ethnic allies and a convoluted decision-making process. But Annawitt repeatedly reminds us is that this is not a peacetime government or a mature federal system, but a functioning though transitory bureaucracy with limited resources, that at the same time is actively resisting a brutal military. “In the current situation, a pressure is there constantly,” he says. “Pressure for survival, security pressure, and communication is really difficult. And the demands, physically, health, psychologically, on all the actors, are overwhelming.”

Jan 6, 2023 • 1h 47min
Talkin' Bout a Revolution
Episode #141: Jon rejoins us one year following his interview last year, and straight away expresses how his original hopes for a nonviolent solution were somewhat naïve. In the past year, he has come to realize that he either must submit passively to military rule or fight back aggressively. So Jon has personally been involved in both non-violent and guerilla activities. The midst of all this, he maintains a meditation practice, which has helped him balance the traumatic experiences he now faces. However, he puts it in perspective. “I still do all my Buddhist practice. But when we're at war, we do our spiritual stuff, but then we still fight to kill the enemies.”Indeed, this has been a somewhat confusing time for many Burmese Buddhist activists, as some prominent—and previously highly revered—monks appear quite hypocritical, sermonizing about morality and not killing, for example, while either supporting the murderous military outright or at least happy enough to take large donations from them. This connects to the fault lines now appearing in Burmese Buddhism following the military’s manipulation of the Saṅgha, and their attempts to pervert the clergy into sponsoring nationalist messages.Jon’s analysis of the present state of the resistance movement is grounded in his own, on-the-ground perspective. “We are not winning yet, but they're losing for sure!” At the same time, he also points out some of the less reported-on kinds of devastation that the coup has wrought, such as alcohol, drug addiction or mental health issues, which he sees as coping mechanisms to extreme stress and trauma. He adds that life has become particularly fraught for the younger generation, many of whom have been randomly assaulted and/or arrested by the military.While Jon and his friends have all but given up on international organizations coming to their aid, he still hopes that individuals who are allies around the world will continue to stand by their cause. “If you see someone who is close to Myanmar, talk about it,” he says. “And then if you see someone who doesn't know Myanmar, educate them about it! I think that's the only way that we can push the story of Myanmar forward.”

Dec 30, 2022 • 2h 37min
Myanmar’s Voices for Freedom (Panel Discussion)
Episode #140: Better Burma, in partnership with One Light Global, was proud to host "Myanmar's Voices for Freedom,” a panel discussion that bought together five, dynamic, Burmese nationals, each resisting the military regime in Myanmar in their own unique way. This full panel discussion has been modified into podcast format, and can be listened to here.The discussion explored a wide variety of topics: the Rohingya crisis, issues regarding the country’s marginalized groups and ethnic minorities, gender equality and LGBT+ rights, the role of the international community, how allies can rally to support the democracy movement, public school education, Burmese Buddhism and the practice of meditation, and how art and creative expression have been used to resist military tyranny.In addition to exploring these topics, the forum was created to help fundraise for two important missions: providing education in Mizoram to refugee children, and supporting villages in the Sagaing Division that were victims of military aggression.

Dec 23, 2022 • 1h 28min
The Overturned Alms Bowl
Episode #139: After Bhikkhuni Vimala (they/their) learned about military coup in Myanmar, they wanted to find a way to express their feelings against it. They ultimately landed on the idea of encouraging their monastic friends abroad to take a picture with their alms bowl overturned, since Burmese monastics would likely face arrest and torture for making such a statement. “Even just a simple action like turning over the alms bowl… could get you in prisons or even killed” they explain. An overturned alms symbolizes a monk or nun’s disagreement with the actions of a group of lay supports who have done something that egregiously broke their precepts.Their campaign received an immediate if unexpected boost from such noted monastics as Bhikkhu Analayo and Bhikkhu Bodhi, who immediately sent in images of themselves with overturned alms bowls, and many more followed. Speaking on the subject of Engaged Buddhism, Bhikkhuni Vimala feels first and foremost, that it is essential for the practitioner to continue gaining inner wisdom through insight practice. “You have to find the truth within yourself,” they say. “But while doing so, you notice greater compassion for other people! This is what's often called ‘compassion in action.’” Bhikkhuni Vimala continues, “I think it's really important to help our fellow people in Myanmar. Because how can [people] sit quietly on a cushion and meditate, and pretend that all these things are not going on?... I think it is very important to help people to come to a place where they can practice the Buddhist teachings, and make sure that as Buddha's teachings also live on.”

Dec 16, 2022 • 1h 39min
Paint It Black
Episode #138: “Almost everything was propaganda,” Paing comments, reflecting on his childhood growing up in Yangon. His release came in the form of artistic expression through music, largely influenced by Western bands and singers. He describes his songs as being gloomy and melancholic, which also characterizes his feelings about the recent, turbulent events in his country. Recently, however, Paing has been unable to write new music, nor even play his old tracks, because he is still recovering from the trauma of what he witnessed soon after the coup broke in Hlaing Thayar, his hometown. March 15, 2021, Paing watched from his rooftop balcony, as the military brutally assault protesters. Powerless, he saw people falling from injuries and others being killed outright, a memory which he feels has scarred him for life.Paing has been disappointed by both the lackluster international support as well as the leadership of the NUG. With diplomacy failing, he hopes that resistance fighters having better access to weapons can also help. However, as someone who still believes in the principles of non-violence, he is conflicted on this issue, especially as he realizes that a post-Tatmadaw world must include those former soldiers. “You can’t kill everyone that opposes any new idea,” he notes. “You have to see things on a human level, instead of just using guns.”Paing knows the way forward will not be easy. “Again, I'm a pessimist,” he says, laughing. “So I think everything that can go wrong, will go wrong. But the worst thing that could happen is the military winning.”

Dec 9, 2022 • 1h 34min
Mission of Burma
Episode #137: A lifelong Czech diplomat and currently Ambassador to Austria, Jiří Šitler talks about his career and the interesting ties between his country and Myanmar.He first official task was to negotiate terms for German compensation of Czech citizens who had been victims of forced labor and Nazi war crimes. After this, he was given the Ambassadorship to Thailand. This led to further ambassadorships in Laos, and Cambodia, and eventually the post of Director for Asia in the Czech Foreign Ministry.Šitler describes how Czech President President Havel was sympathetic to the growing Burmese aspirations for democracy. Havel helped get Aung San Suu Kyi nominated for the Nobel Peace Prize. Their efforts were successful, and she and Havel continued their correspondence until Havel’s death in 2011.In May 2001, Šitler was appointed the Czech Ambassador to Myanmar. Because the Czech mission was so explicitly focused on human rights and democracy, the military regime was openly hostile at times. After Šitler left Myanmar in 2005, he stayed actively involved in the country.Stressing that he is speaking personally and not in any official capacity, Šitler feels there is a very compelling case for providing weapons to the resistance. He has also been heartened by the solidarity he has seen among democracy activists, even as he’s been horrified by the level of violence the military has used against its own people.Šitler is uniquely well-positioned to analyze the road to reconciliation in a post-Tatmadaw Myanmar. He thinks that military commanders who massacre civilian population shouldn't be pardoned. “But at the same time, you need to move forward somehow. So it's all always a question of measure, right?” Although Šitler has traveled the world through his role as diplomat, his experiences in Myanmar stand out above all else. “This incredible commitment to the cause of freedom and democracy where people are risking so much, and still fighting and risking their lives, spending decades in prison… It was like the thoughts and approach of Václav Havel but in another part of the world.”

Dec 3, 2022 • 1h 27min
Breaking Glass Ceilings, Documenting Atrocities
Episode #136: “I usually do what I want,” Nyein admits openly. Somewhat unusual for a woman in traditional Burmese culture, it is an attitude Nyein cultivated during the democratic transition period of the 2010s. Since the coup, she has become quite possibly the country’s only female photojournalist, one who has captured some of the most violent examples of military oppression. However, she has never been able to quite escape from the confining limitations of gender discrimination still plaguing her culture.When the coup was launched, Nyein was in the capital of Nay Pyi Daw, and came upon a tank parked on a street. She snapped a photograph of it which became an important image in visually confirming the military’s actions that day even as the generals were trying to downplay the military’s presence in the city.Back in Yangon, Nyein documented the non-violent protests that were growing in size. And although the protests were dangerous for everyone, besides standing out as a female photojournalist, her dedication to her profession made it extra risky because when the police began to crack down, she often chose to stay behind doing her job until the last possible moment.But her terrifying experience on March 14th, 2021, in Hlaing Thayar changed everything. She was trapped among the protesters when the military suddenly opened fire, and Nyein saw bodies falling all around her. Eventually she managed to find an apartment balcony where she hid while continuing to capture what was happening below.That experience led to a complete mental breakdown. She turned to meditation, aromatherapy, consulting with a psychologist, and ultimately had to take serious medication. Eventually, because of an increase police presence and her growing reputation as a female photojournalist, she no longer felt safe staying at her home and began changing where she slept every night. Then one day, she sadly came to the realization that she needed to leave Myanmar. The day of her departure at the Yangon Airport was nerve-wracking, as she was convinced she was going to be apprehended and arrested before her flight took off. Fortunately, she managed to get out safely.Now in Thailand, Nyein’s determination to seek her own path is as resolute as ever. “If you're really interested in photography,” she says, “whether something about your gender, whether you're gay, you just have to have to follow your dreams.”


