In this episode of the CCU Podcast, I sit down with CEO Laura Vinger of Laura L Coaching. Laura teaches people how to change their health and bodies through a habit-based approach, without having to give up the foods or lifestyle they enjoy. Her passion is to help others pursue their true potential in life or in their sport while living optimal lives. Along the way, she teaches them not to settle for where they are and to keep evolving into the best version of themselves.In this episode we discuss:Coaching and the parallel to teachingProviding perspective for our clientsAddressing limiting beliefsBeing a leader in the coaching relationship Reframing the identity of our clientsWhat is functional health coaching?Health triage and determining first stepsGoal driven decision making guided by dataThe process of self-developmentFind Laura:Website - www.lauralcoaching.comIG - @coachlaural__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with head honcho at Bartl S&C, Chris Bartl. Chris has been a strength and conditioning coach for 15 years. He owns multiple gyms and a business in CR. He has trained hundreds of collegiate baseball players, over 30 D1 All-Americans, and multiple professional players including a top-10 pick. He is a trainer of multiple SOF team members across two different branches, a former powerlifter, life partner to an amazing woman, and a father. In this episode we discuss:Reliving best lifts and old timesMultiple chapters of being a strength and conditioning coachFrom personal trainer to training D1 All-AmericansThe rise and fall of Bayside BarbellBuilding Strength Inc.Living out of a gymRelying on friends and having a support system to ask for helpMoving to Washington and working with High School athletesCreating a cultureInvesting outside of strength and conditioningSeeking mentorship to growWhat is your identity?And more…Find Chris:Website - chrisbartl.comTwitter - @coachbartl8Facebook - Bartl Strength & Conditioning__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with CEO of Goals Not Dreams, Kelli Coleman. Kelli founded Goals Not Dreams in 2018 in Chicago, IL after realizing her skillset could better support her own objectives as an independent business owner. She spent three and a half years operating a 35,000 square foot corporate fitness facility inside the Willis Tower, before starting to train independently at a private training facility. Now Goals Not Dreams has turned into its own facility known as GND Strength Society! Kelli strongly believes that if you have a body, you are an athlete! In her words, “I knew the world needed to change and I knew I had to be the one to start it. Gyms were never welcoming to people like me. Fat, black, gay AND a woman. I never fit in for real… so I decided to take up space, in my own space and made two of them!” Kelli lives to inspire those who need it the most, and those who don't know they need it yet.In this episode we discuss:Obesity and mental health struggles as a catalyst for changeInvesting in real estate as a means to have a safety netOpening a gym to create a safe and inclusive environmentInclusivity is not exclusiveManaging chaos and challengesWorking with an investorManaging building a team and having friends as employeesHaving a deep ”why can overcome any how”And more!Find Kelli:Website - https://www.goalsnotdreams.net/IG - @GNDstrengthsociety and @gnd_atx__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with new Master Athletic Performance Coach, Matilda Ramos. Matilda was introduced to the gym while battling with her mental health, which caused her depression. She shares her journey from struggling with mental health to becoming a successful coach. She also shares some of her life stories while visiting the States. In this episode, we discuss the challenges of bodybuilding culture, the importance of mindset, accountability, and strategies for balancing flexibility and goal achievement. We discuss getting to know each client to give them the best techniques and mindset. We also exchanged questions on how you can support your partner. Lastly, we discuss shared life experiences that you can learn from for your own benefit and make decisions that can help you live your life to the fullest.Key topics:-Who is Coach Matilda Ramos?-The importance of mental health-Getting aware of the other side of bodybuilding-A healthy mindset and accountability in your actions-Maintaining mindset-Tips for supporting your partner-What is a conscious choice?-Better decision-making-Know how to fill your cup.-Books that can change your lifeAnd more!Find Matilda: Website - www.matilda.masterathletic.comYT - @MatildaRamos-rk9elIG - @coach_matildaramos__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with Dr. Matthew Shiver, Business Coach Specializing with Paid Ads. Dr. Matt developed the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact. He has helped companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together. He lives in Austin, TX and spends time traveling the world with his girlfriend (who is also an online coach) and their 2 golden retrievers (Lily and Jax). When he isn't helping coaches build their business, he loves to workout, hike, do yoga & breath-work, and drink coffee while catching up with friends!In this episode we discuss:-Physical Therapy to Coaching to Business-Thinking forward and future growth-Deep dive into the economics of paid ads-Best business model to be able to run paid ads-Balancing business and personal relationship building within sales-Copywriting and getting attentionAnd so much more!Find Dr. Matt:Website - mattshiver.comIG & YT - @drmattshiver__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with Dr. Mike T Nelson, Owner & "Talent" of Extreme Human Performance. Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruous) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. In this episode we discuss:Who is Dr. Mike T Nelson?Managing priorities and multiple projectsThe evolution of becoming a coachCreating a certification and finding a nicheEmail marketingTips for writing better contentMetabolic flexibilityHigh Flux strategies and benefitsPairing high flux and metabolic flexibilityNetworking and forming relationshipsAnd more!Find Dr. Mike:Website - www.miketnelson.comIG - @drmiketnelson FB - Mike T NelsonPaul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with the lead coach at Mountain Dog Diet, Cris Edmonds. Cris’s passion for bodybuilding and sports performance began in the later years of high school. After graduating with his undergraduate degree from Roanoke College, Cris had the opportunity to work with clients one-on-one in a corporate gym setting for 8 years as a NSCA Certified Personal Trainer. In that time, he worked with collegiate and professional athletes, competitors in the physique realm (bodybuilders, physique, figure, bikini), powerlifters, and anyone trying to make changes to their body composition.Now, Cris is the lead coach at Mountain Dog Diet with a passion for building mental toughness, building massive amounts of muscle, getting peeled, and overall making people better.In this episode we discuss:-Training philosophy and application to life-Learning how to endure-Reps in reserve vs. Intensity vs. volume-Teaching clients about how to train with true intensity -Autoregulation from the inside-out-How the meaning of training changes over time-Training is not therapy-The transition from assistant coach to head coach-Creating your own legacy in the industry-Showing up as your authentic self and living it every dayAnd more!Find Cris:IG - @Cedmonds18YT - Cris Edmonds TV__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Who am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

In this episode of the CCU Podcast, I sit down with Entrepreneur Fitness & Nutrition Coach LLC owner, Simon Chang. Simon played university football at Concordia University in Montreal while studying finance and accounting. After football, he started powerlifting and was able to qualify for IPF worlds in his first year of powerlifting. Shortly after he started coaching as a nutrition coach for hybrid performance methods. He worked his way up and became the director of training services, managing the training side of the business. Simon eventually branched out on his own and transitioned to nutrition/fitness coaching high performing entrepreneurs.In this episode we discuss:Dunning Kruger Effect and progression as a young coach“What if there was no fear?”Building a referral based businessTreating every new customer like they’re your lastFinding a niche and your ideal client avatarDoes social media need to be part of your marketing?Creating alignment in your business in all aspectsBulk payments vs. Monthly recurring revenueDifferent types of paid ads and ad strategiesBuilding confidence with conversationsProductivity hacksPersonal psychology and driveAnd more!Find Simon:Website - https://coachsimonchang.com/homeIG - @coachsimonchang__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with Curtis Miller. Curtis is a strength and conditioning coach and the owner of Ironbound Strength, an online coaching/training program. Curtis specializes in individualized competition preparation for competitive lifters, as well as remote and in person strength and conditioning for general population clients.Curtis's passion for health and fitness began at a young age through his love of sports. During this time, he was introduced to strength & conditioning and he carried that passion through college where he received his Bachelor's degree in Exercise Science and Athletic Coaching. Curtis is a Certified Strength and Conditioning Specialist through the NSCA with 15 years' experience in the health and fitness industry including personal training, physical therapy, rehabilitation, and athletic strength and conditioning at all levels.As a competitive powerlifter, Curtis has achieved Elite totals in the 198, 220, and 242lb weight classes with best lifts in competition being an 804LB Squat, 440LB Bench, 782LB Deadlift, and a 2000LB total. In this episode we discuss:- What is one hardest obstacle you’ve overcome in powerlifting or life?- What does lifting with a robotic mindset mean?- How do you balance lifting with great technique and being aggressive?- How does form, positioning and technique vary based on the individual?- How do you train assistance lifts to make sure that you’re getting the most out of them?- How does it change when you coach a beginner to an intermediate and then to an advanced lifter?- How do you create flexibility within your programming, understanding that there are no professional powerlifters?- How do I stop obliterating my thumbs when I pull hook grip?And more!Find Curtis:Website - https://ironboundstrength.com/IG - @curtismiller_ironbound__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Who am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with Founder and Head Coach of Remote Coaches, Alex Povey. Remote Coaches helps personal trainers and health & fitness coaches earn an extra £3-6k per month online. Alex has over six years of experience teaching personal trainers and health & fitness coaches how to build successful businesses. He was able to turn his passion for online sales into a highly successful business that helps others. Alex lives in London with his wife Lara and their dog, Brandy. Topics discussed:- Getting into the online fitness business without being a coach first- Seeking mentorship through Dave Smith- Creating a system to address the needs of coaches who had no experience online- How do you get the right people knocking on your door?- Marketing low hanging fruit → get quick wins- Where do people make mistakes in marketing?- How to make paid ads work for you- Scaling revenue depends on the model of your business- How do you build a business infrastructure?And more!Find Alex:IG & YT - @alexcpovey Website - https://go.remote-coaches.com/online-coaching__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!