Clean Beauty School

“When we think of the skin as an organ, we can better understand how it’s connected to our whole body and how it influences the whole system. You can't just isolate one part of your body and try to tackle that without thinking about everything holistically,” says esthetician, product formulator, and product curator Alicia Yoon, founder of Peach & Lily. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Yoon about the basics of skin care, how to use retinol, and her favorite ingredients for all types of skin concerns. Show notes:-Follow Alicia Yoon: @aliciayoon212 -Follow Peach & Lily: @peachandlily -Shop at Peach & Lily-Read more about topics discussed in this episode: Retinol, how to use retinol, skin barrier function, layering skin care, peptides, azelaic acid, niacinamide, skin microbiome  -Shop products mentioned in this episode: Peach & Lily Retinal For All Renewal Serum, Lazy Day All in One Moisture Pads, Ginger Melt Oil Cleanser, Power Calm Hydrating Gel Cleanser, Wild Dew Treatment Essence, Glass Skin Veil Mist, Glass Skin Serum, Overnight Star Night Cream, Glass Skin Face Polisher, Snail Rescue All-In-One Oil Free MoisturizerTake 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Your health can handle the truth, but it can’t handle lies. That basically means that no matter what you tell yourself, your body knows the truth,” says fitness expert Tracy Anderson, founder of the TA Method. “I'd like to think that we all come into this world primed for wellness and wellbeing. It’s the highly commercialized world that is what largely makes us unwell.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Anderson about how she gets ready for a workout, why boredom is a good thing, and the dangers of living for social media validation. Show notes:-Follow Tracy Anderson -Learn more about TA Method and MYMODE-Shop products mentioned in this episode: RMS Beauty, Tata Harper Skincare, REL Beauty, Oway HaircareTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“It’s very hard to translate this message of, ‘You need to be healthy because that’s how you become your best self.’ That’s a very vague concept. But it’s very easy to help people understand that your hormones are driving your behavior, and if we get your hormones on track, then the rest will unfold the way it’s supposed to unfold in your life,” says board-certified integrative medicine physician Taz Bhatia, M.D., author of the new book The Hormone Shift. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler chats with Bhatia about how to embark on your hormone journey, how hormone health changes your skin and hair, and signs you may have unbalanced hormones. Show notes:-Follow Taz Bhatia, M.D. and learn more about her work-Visit her practice -Read The Hormone Shift-Learn more about topics mentioned in this episode: hormones influence on the skin, hormones balance, gut and skin connection, how to detox your body, stress and skin, skin and sleep, sleep hygiene practices, stress management practices-Shop products mentioned in this episode: Veracity SelfcareTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Sometimes people want the most aggressive drug that can clear up [their skin condition] in three days. But other times people really want advice about the lifestyle choices that can impact their chronic condition,” says board-certified integrative dermatologist Apple Bodemer, M.D. “Looking at the skin as separate from every other organ is one of the biggest mistakes from a medical standpoint. The skin is a reflection of what’s going on inside. Compartmentalizing doesn't help patients.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Bodemer about how loneliness impacts your overall health, the importance of sleep for skin, and how to heal your skin through gut. Plus, if you really need to only use clean beauty products. Show notes:-Learn more about Apple Bodemer, M.D.-Read Molecules Of Emotion: The Science Behind Mind-Body Medicine-Study comparing fermented food & fiber for gut flora -Research on the gut-skin connection-Information on the gut-skin-brain axis-Studies on rosacea and gut dysbiosis -Read more about topics mentioned in this episode: stress’s impact on the skin, stress acne, sleep’s impact on the skin, sleep hygiene practices, nutritions’ impact on the skin, fiber intake, turmeric benefits, breathwork, natural sunscreenTake 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Working on your mental health is a challenging, uncomfortable process, but it's obviously a thousand percent worth it. And when you're on the other side of it, you wonder why you weren't doing this in the first place,” says actress Ashley Greene, who just launched a class series with mental wellness app Aura Health. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, beauty director and host Alexandra Engler chats with Greene about how she deals with panic attacks, her mental health toolkit, and why self worth is vital in Hollywood and the age of social media.Show notes:-Follow Ashley Greene-Follow Aura Health & download the App, Aura Health-Check out Ashley’s Aura Health classTake 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“When we age our whole body ages. What happens is our cells just get tired and stop working as well as they used to. The hair follicle is no different,” says board-certified dermatologist Neera Nathan, M.D. “It’s a collection of cells, and after a while they start to deplete. Eventually our hair follicles just aren’t as able to grow hair as well, just as our skin isn’t quite as able to regenerate collagen the way it did when it was younger.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Nathan about how nutrition affects hair health, how to reverse graying, common causes of thinning, and more. Show notes:-Learn more about Neera Nathan, M.D. -Research about the hair growth cycle -Hair loss causes according to research -Chronic increased cortisol levels can lead to hair loss-One study shows that you can reverse graying-Read more about topics mentioned in this episode: hair growth tips, brow growth, lash growth, how to thicken hair, hair loss triggers, receding hairline, normal hair shedding vs loss, stress related hair loss, stress management practices, iron, vitamin d, vitamins for hair growth, silicone in hair care, turmeric benefits, dry shampoo, how often should you wash your hair, microneedling, PRP, caring for graying hair. -Shop products mentioned in this episode: Vegamour GRO Dry ShampooTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Wellness practices can feel overwhelming. One thing I’ve learned is that I don’t need an endless long list of things to actually make me feel good,” says celebrity fitness instructor Megan Roup, founder The Sculpt Society. “It’s very simple: Romanticizing my life a bit more. Savoring that cup of coffee in the morning. Getting up a bit earlier. Taking 5 minutes for meditation or a walk outside. Just tapping into that playful nature is really important.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Roup about diet culture, creating a sustainable wellness routine, and her best beauty tips. Show notes:-Follow Megan Roup & The Sculpt Society-Learn more about The Sculpt Society-Read more about topics mentioned in this episode: recovery, cardio, strength training, intuitive eating-Shop products mentioned in this episode: Theragun, Youth To The People serums, Caudalie face creams, Estée Lauder Revitalizing Supreme+ Youth Power Creme, Kora Organics Plant Stem Cell Retinol Alternative Serum, Supergoop Glowscreen SPF 40, Summer Fridays ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen, EltaMD UV Clear Tinted Broad-Spectrum SPF 46, It Cosmetics Your Skin But Better CC+ Cream SPF 50+, ILIA Super Serum Skin Tint, ILIA Multi-Stick Cream Blush + Highlighter + Lip Tint, MERIT The Minimalist Perfecting Complexion Foundation and Concealer Stick, MERIT Flush Balm Cream Blush, Beauty Pie Superluminous™ Under-eye Genius, Summer Fridays Lip Butter Balm, Prose Custom Shampoo and Custom Conditioner, Oribe Dry Texturizing Spray, Dyson Airstraight Straightener, TRESemme hair sprayTake 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

Celebrity makeup artist Fiona Stiles discusses the overwhelming makeup trends, the importance of inclusivity in the beauty industry, relaunching a brand, achieving a perfect red lip, makeup tips for different age groups, self-care routines, and the passion for beauty.

Integrative aesthetic physician Rahi Sarbaziha M.D. discusses the importance of internal wellness for external beauty and shares her favorite supplements and medical-grade skincare products. She also talks about facial rejuvenation treatments, managing patient expectations, and using peptides in regenerative medicine. The episode covers skincare routines, recommended ingredients, and the significance of a healthy lifestyle for preventing premature aging.

“I was dealing with mental health problems, and that was my journey into wellness,” says actress Ashley Tisdale, founder of Frenshe and Being Frenshe. “I’ve learned to be more confident in being enough. People always ask me, ‘what’s next?’ which I've always found weird. What I'm doing right now is pretty important and pretty amazing. Or even being a mom, like is that not enough?” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Tisdale about how motherhood changed her relationship with beauty, how she starts her day with simple rituals, and why she decided to be vulnerable about her struggles with mental health. Please note this interview was completed before the SAG strike was initiated on July 12th, 2023Take 15% off our postbiotic hand wash with code HANDWASHPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Show notes:-Follow Ashley Tisdale -Follow Frenshe & Being Frenshe -Read Frenshe & shop Being Frenshe -Read more about topics mentioned in this episode: Stress management techniques, meditation, benefits of lavender, best clean fragrances, slugging, how to apply eye cream, hair mask, hair growth products. -Shop products mentioned in this episode: Being Frenshe Shea Butter with Jojoba and Radiance Oil for Dry Skin & Hair, Awaken & Uplift Citrus Amber Collection, Soothe & Comfort Cashmere Vanilla Collection, Candles, Milky Moisturizing Fresh Scented Bath Bomb Set with Essential Oils, PerfectSkin By Christie Kidd Clean Natural Facial Cleanser, Fresh Pads, Renewal Serum, Nurse Jamie UpLift Massaging Beauty Roller, Summer Fridays Lip Butter Balm, MAKEUP BY MARIO Soft Sculpt Shaping Stick, Kosas The Big Clean Volumizing + Lash Care Mascara, Kosas Revealer Concealer, Charlotte Tilbury Matte Revolution Pillow Talk, Harklinikken, Virtue Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com