“It’s very hard to translate this message of, ‘You need to be healthy because that’s how you become your best self.’ That’s a very vague concept. But it’s very easy to help people understand that your hormones are driving your behavior, and if we get your hormones on track, then the rest will unfold the way it’s supposed to unfold in your life,” says board-certified integrative medicine physician Taz Bhatia, M.D., author of the new book The Hormone Shift. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler chats with Bhatia about how to embark on your hormone journey, how hormone health changes your skin and hair, and signs you may have unbalanced hormones.

Show notes:

-Follow Taz Bhatia, M.D. and learn more about her work

-Visit her practice

-Read The Hormone Shift

-Learn more about topics mentioned in this episode: hormones influence on the skin, hormones balance, gut and skin connection, how to detox your body, stress and skin, skin and sleep, sleep hygiene practices, stress management practices

-Shop products mentioned in this episode: Veracity Selfcare

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129: Hormone balance & skin health | board-certified integrative medicine physician Taz Bhatia, M.D.